Culture

Claire Fountain posing on the beach for Innermost

Do Social Media Platforms Encourage Connection or Toxicity In The Health And Wellness Community?

Questions over the positive and negatives side of social media platforms such as Facebook and Instagram are a hot topic, and it got us thinking, is social media toxic or positive when it comes to the fitness community?

Culture

Is Weight Loss A Dirty Word?

In the twenty-first century, the obsession with looking our best, paired with the constant idolisation of public figures that flood our social media channels, has led to the hijack of the word ‘diet’. We want to change that.

Culture

Men, This Is What Women Want You To Know In The Gym

Male gym goers, this is the guide you've been looking for. Help to make your gym a welcoming, supportive environment for all with our tips on how to make this sometimes-intimidating place comfortable for women.

Culture

The Best Lockdown Date Ideas For Valentine’s Day

Finding love can be hard during lockdown. We want your love life to shine just like you do, so we've put together some Valentine's Day lockdown date ideas to get the romance flowing.

Culture

Here's How To Have The Ultimate Quarantine Movie Night

There's a way to sync your streaming platforms with your friends so you can still binge watch your favourite series together. Here's how to have a movie night during quarantine.

Culture

Remote control directed at TV on Netflix

Everything You Need To Watch On Netflix This Autumn

Need a pick-me-up to get you through the drizzly autumn days? Check out our top picks of what to watch on Netflix for some much-needed inspiration.

Culture

Innermost Reads: It's Not How Good You Are, It's How Good You Want to Be

Saatchi & Saatchi creative legend turned director, Paul Arden offers up his wisdom on issues as diverse as problem-solving, communicating, playing your cards right, making mistakes, and creativity – things that can be applied to lots of different aspects of modern life.

Culture

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PLAYLISTS

Playlist / Team Picks: Jasmine

Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...

Playlist / Halloween Hits

Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.

Playlist / Home Workout

Working out from home has never been easier, and we've got just the playlist to power you through any session.

Playlist / Ultimate Chill

Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind.

Playlist / Entering Autumn

Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.

Playlist / August Anthems

These are our favourite August anthems, curated into one playlist just for you by Team Innermost.

Playlist / Lo-Fi Beats

There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation.

Playlist / #WFH Anthems

Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.

Playlist / My Valentine

The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...

Nik Naidoo Workout Playlist

Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...

Adam Husler Workout Playlist

Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...