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  • Food
  • Sweet Chilli Chicken & Rice

    1st October 2016

    1st October 2016

    By Shivraj Bassi

    Chicken, baby corn and tenderstem broccoli capped with a sweet chilli sauce. Apply to face and enjoy. Chicken is a great source of lean, low-fat protein. Brown rice is low-GI and a great source of energy that's released gradually through your day. Tenderstem broccoli contains high levels of vitamins and minerals, such as folate, soluble and insoluble fibre, vitamins C and A, and calcium, which are needed for numerous functions in the body.


    Preparation: 5 minutes
    Cooking: 15 minutes

    Ingredients / Serves 2:

    • 250g chicken breast
    • 100g tenderstem broccoli
    • 100g baby corn
    • 350g (brown) rice
    • 3 spring onions
    • 150g sweet chilli stir fry sauce


    • Step 1: Slice chicken into strips.
    • Step 2: Throw into a hot wok and stir fry.
    • Step 3: Add all the vegetables once chicken has cooked.
    • Step 4: Add rice and sweet chilli stir fry sauce and continue to stir.
    • Step 5: Plate up once the vegetables and chicken are cooked to your liking.

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