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Pushing For Perseverance With Demelza May

3rd May 2023

3rd May 2023

By Innermost

We sat down with Innermost Insider and fitness influencer Demelza May to discuss the importance of perseverance. From what it really means to persevere, the qualities you need to commit to achieve perseverance, and how to conjure it in times of need.

Hey Demelza! Our theme for this month is Perseverance. Can you tell us what perseverance means to you? 

To me perseverance means to keep pushing forward with determination and resilience, even in the face of challenges, obstacles, or failures. It's the ability to stay focused on a goal, no matter how difficult or long the path may be, and to keep working towards it with a positive attitude.  

Can you tell us about a time when you faced a significant challenge and how you persevered through it? 

I have had challenges with my health which has meant I have had to persevere mentally. I learnt that as long as you keep pushing and do not give up you will get there in the end.  

What motivates you to keep going when faced with obstacles or setbacks? 

We are all on our own journeys and paths. Setbacks are there to test us and how we respond to situations. Obstacles are part of life, and they make achieving the goal you set out to even greater when you reach it.  

How do you stay focused and maintain a positive attitude when things get difficult? 

I’m not perfect, it’s difficult sometimes to remain positive in situations when it feels like everything is against you. Just know that how you respond to situations can drastically change the outcome. Responding in a negative manner is going to make things worse. You are allowed to step back and feel the emotions but then think of a path forward and how you are going to make the best out of a difficult situation.  

What do you think is the most important quality to have when it comes to perseverance? 

Patience. This is something I had to work on in my fitness and health journey. Habits aren’t formed overnight, and you cannot expect your mindset to be able to change at the click of your fingers. You need to be patient, put in the work every day and in the end the results will come.  

What advice would you give to others about persevering towards their goals? 

If you want it enough, you won’t give up. For change to happen you have to push your comfort zone and consistently turn up. It’s easy to give the advice “don’t give up” but if that person’s motivations don’t come from within and are based on external motivators, when it gets hard, they will find it hard to find their WHY and reach their goal. Realign yourself on why you have these goals and build small steps to reach them.  

How do you keep motivated towards your long-term goals?

I remind myself WHY I set the goals and that I am capable of achieving them. You can think of the finish line but many of my goals are on-going. You can feel achievement throughout the journey, and I would also say it’s important to celebrate the small wins as well as the big ones.

What Innermost product(s) have you been loving recently?  

My all-time favourite is The Lean Protein in Vanilla, which I have religiously in my oats every day. But a product that I’m also reaching for is The Energy Booster. If you haven’t tried this… You need to. It does what it says on the packet, and it defo gives you that boost. 

Demelza, it’s been a pleasure chatting with you! Our final question is ... What’s your innermost desire that you’re hoping comes true this year? 

To be fit and healthy! I want to push myself on my running journey and work at building up the distance.

Thanks Demelza, that's a wrap! To keep up with Demelza, you can follow her fitness account here.

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Navigating Indulgence with Chloe Thomas
Chloe is a life, nutrition and fitness coach from the South East Of England. She has been a coach for 7 years now, working mainly with women. Her goal is to help women become their healthiest and become the best version of themselves, Innermost helps to achieve this.    View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) Our topic for July is Indulgence. Tell us what indulgence means to you, and what are your favourite ways to indulge. Indulgence for me is having time away from the chaos of life - relaxing in nature, reading a book, going on a hike, seeing a friend or family. I love being outdoors and going on adventures like kayaking or surfing and I love to travel! It brings me back to “me” and allows me to re connect with myself and my values. I do also like to indulge in some yummy unhealthy food every so often too- on my holiday recently I indulged in a delicious pizza and yummy scones! How do you strike a balance between indulging in something you enjoy and overindulging to the point of excess? I think this is important as it can become unhealthy if you over indulge too much as this can lead to an addiction. If you are indulging in something excessively it may be because you are unhappy in your life elsewhere, and are using that thing to avoid the pain or discomfort you are feeling in your life. For example, I see sometimes in my clients over-eating due to emotions (emotional eating), which is where they are over-indulging to try and avoid uncomfortable feelings - which inevitably doesn't work and leaves you feeling uncomfortable and guilty. In what ways can indulging in something be beneficial to our mental health and well-being? I guess it is important to take time out from our “go-go” lives where our brains are constantly being stimulated - especially due to our phones. So taking time to indulge in having time out with your friends or alone is important. I also think it is important to indulge in nice foods from time to time - especially in social situations.   View this post on Instagram A post shared by CHLOE THOMAS || ONLINE COACH 🦋 (@_chloeinspires_) How can indulging in certain activities, such as eating or drinking, have negative impacts on our physical health? Over eating or drinking can leave us feeling low in energy, low in mood and tends to exacerbate anxiety, aka “hangxiety” when it comes to alcohol. It can also cause weight gain and inflammation within the body which can lead to auto-immune diseases and illness. It is important to be conscious of not over-indulging in these two things too much - it's about striking that balance between a healthy amount and an excessive amount. How can we practice self-control and limit indulgences in order to maintain a healthy and balanced lifestyle? I think it is important to think about our future and what damage over indulging can do to our health long term. I try and remind myself of this. And even thinking of how you will feel the next week or day if you over indulge. For example, when I drink too much alcohol I sleep bad, it effects my training, my mood, my cravings etc - so I don’t drink often or in excess. I remind clients to think of their ‘why’ and also where they want to be in 5 months and 5 years time. Can indulgence ever be considered a form of self-care, or is it always a potentially harmful behaviour? I personally think it’s about that balance I mentioned before. For example, on my recent holiday I had a big pizza to myself which was overindulgent BUT I rarely have pizza - think the last time was February! So it’s fine for me to do it once in a while. I think too much indulging in anything is a sign that you may be not content in your life and are looking for something on the outside to soothe something uncomfortable on the inside (mentally speaking). What Innermost product(s) have you been loving recently? Definitely the The Digest Capsules I love them and so do my clients! They help with my bloating and IBS massively. I also love The Relax Capsules for around my period when i have PMS and trouble relaxing. They are great! Our final question is ... What’s your innermost desire that you’re hoping comes true this year? To reach even more women across the world to join my community of women and reach their healthy and fitness goals, build a better relationship with food and learn how to love their body again! I want to get women off fad diets and know there are easier ways to be healthy and lose weight! I would really like to be at the point where I can hold retreats for them by the end of the year. That's a wrap on this months interview questions. Thank you so much Chloe for your time! it’s been a pleasure chatting with you! To keep up with Chloe be sure the follow them on _chloeinspires_ Read more
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