icon-account icon-glass

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.
  • Community
  • Lawrence Price / Q&A

    10th January 2017

    10th January 2017

    By Shivraj Bassi

    A leading personal trainer with 10 years of experience, Lawrence takes a disconcerting amount of pleasure from making people feel close to death. We sat down with him to find out what makes him tick aside from pushing people beyond the limits of what they thought humanly possible.

    “I was an international rugby player for Wales to University level before I ruptured my ACL. During my year of recovery, I worked with some of the top practitioners around who showed me how through intelligence and hard work, I could turn a physical weakness into a strength. I decided to return to studying once I graduated from my degree to obtain my personal training qualifications and I’ve never looked back. My training philosophies have certainly evolved over the years. I started out in my early twenties training primarily for sports performance. Then my mid to late twenties saw me focus on aesthetics just as so many young men do. But nowadays, in my early thirties, my priorities are different. I train primarily for cognitive function and mental clarity. I want to feel more energy and more present as a part of everyday life. My aim is to improve and use my fitness to enhance other aspects of my life. To see the world at its best I think you have to be fit so train to live!”

    Favourite Innermost products, and why?

    The Fit Protein because I'm a huge fan of combining superfoods with my protein so this is perfect. Add some nut butter and cacao for absolute perfection. The Recover Capsules to balance my energy levels, hormonal activity and encourage muscle development. 

    What's your hustle?

    My whole thing for 2017 is that I think everyone needs a coach and one day everyone will have one... but it will all be online. So I'm currently on a mission to bridge the gap between random fitness advice on social media and full on traditional personal training. I see online coaching opening up the possibility for experienced coaches to be able to reach more people and mentor/guide them along their fitness journey. Think of it as having your PT in your pocket wherever you go for a fraction of the cost! 

    What do you do to maintain a healthy lifestyle?

    I live by a set of simple rules focused on giving me freedom to enjoy a balanced healthy lifestyle. I always say "train to live", not "live to train". So I (mostly) avoid the naughty things in life on weekdays but do whatever makes me happy on weekends - you gotta make time for a beer with your mates, it's important.

    What does #liveinnermost mean to you?

    Stepping back from the hype and understanding what it is you truly want to do and how. We live in an age where we are bombarded by so many myths that we can easily get sidetracked if we let ourselves. It means being resilient in the face of all this and remaining clear on who you really are. There is immense freedom with that.

    What’s your favourite thing about the city you live in?

    The people make the city. I've been lucky enough to work with some amazing people in this town. If you work hard for it then London will respond with opportunities!

    What was your last workout?

    This was a shoulder stability session. I have a dodgy left shoulder due to an old rugby injury so I've gotta take care of business in that area.

    What’s on your bucket list?

    I really want to get into paragliding. Spending a week at a time in the mountains gliding around and staying the night in cabins at stunning isolated spots sounds amazing. One day!

    Current fitness goals?

    I'm learning the ropes of some gymnastic moves at the moment. Not easy for an ex rugby player. Doesn't come naturally but I'm trying!

    Book currently on your bedside table?

    I'm currently reading two books on my Kindle - Deep Work by Cal Newport and Ego is the Enemy by Ryan Holiday. Both great books for any freelancer to get stuck into.

    Where do you see yourself in three years? Be bold!

    Happily raising my kids between life in London and Hampshire. Pretty much what I'm doing now. The simple things are bliss when you get the right balance in life.

    Want some more of Lawrence? Check him out on Instagram (@fafitsake) and his very own blog (www.fafitsake.com).

    Product Spotlight

    Other Insights

    On Resolutions And Staying Authentic With Anj Magecha
    We sat down with Innermost Insider and mindful wellness advocate Anj Magecha, who shares how she stays on track with new goals and habits whilst remaining true to herself, and what to do when faced with setbacks. Hey Anj! Can you introduce yourself to our readers? Hey everyone, I’m Anj! I’m a 24 year old wellness geek working in consulting. I’m all about navigating life in London, trying to find a balance in my approach to nutrition, exercise and socialising, and improving my mental health and personal development 1% at a time. (And hopefully helping other people do the same!)  How did you become an Innermost Insider and what’s your goal as an ambassador for the brand? I’ve been a Innermost user since I joined F45 TCR in 2018, I was new to the gym, vegan, and in need of some serious protein intake to pack on muscle— at a time where most vegan protein powders were a bit rubbish! I also run on caffeine and hate coffee so got hooked on the pre-workout to fuel going to the gym, uni, working at lululemon and a busy social life!  I joined the Insider program as soon as I was able to, and have seen so much growth for the brand since then! I love all the extra merch, the sweatshirt and duffel are essential - so would love to see more of my go to gym bag essentials become Innermost 👀 Our topic this month is resolution. How would you personally define resolution and has it been a pivotal part of your life?  Resolution means taking control of your own life and making conscious choices that lead you towards the often intangible ‘better’. It's about having the determination and drive to create the future you want for yourself, and accepting the task of navigating the challenges that come your way. To me, resolution is about being true to myself and living with purpose. It's about not letting fear or doubt hold me back, but instead trusting in my own strength and abilities to overcome any obstacle even when it feels like it’s too difficult, or unfair. To be resolute requires a strong sense of self-discipline and self-control, as well as a clear vision of what you want to achieve. It requires a sense of resilience and adaptability, and the understanding that things sometimes get worse when they get better. Resolution has showed up for me in my journey with eating disorder recovery and weight restoration, with difficult conversations with therapists, even with holding boundaries with friends when sometimes it feels easier to let things slide. It’s not just about the big things! Ultimately, resolution is about living a life that is authentic, meaningful, and fulfilling. It's about having the conviction to pursue my passions and make a positive impact on the world around me. How do you go about setting goals in your life? So this is an interesting one. I suck at New Years resolutions. Or so I thought. With a background in disordered eating and a late diagnosis of ADHD I can retrospectively look back at some of my new years resolutions and understand why they felt so insurmountable.  To keep it brief, they were generally unrealistic, overly restrictive or prescriptive, and boring. And to be honest, sometimes goals aren’t going to be exciting.  I’ve read quite extensively around habit forming and achievement and currently quite like the 12 week year format (it’s a book, decent read but for a short version there’s a video on my TikTok!) The 12 week year has really resonated with me - it's all about focusing on what's most important and taking consistent, small steps towards achieving your goals over the course of three months, and then re-evaluating. So a year long goal gets broken into 4 three-month goals, then 12 one-month goals, and so on, until the minutiae of daily habits. It helps you focus on what matters most It keeps you accountable It allows for flexibility It helps you make progress faster Do you ever struggling with sticking to your goals and resolutions? How do you overcome setbacks? Overcoming setbacks in pursuit of your goals can be tough, but it's also an essential part of the journey towards success. Every challenge and obstacle presents an opportunity to learn, grow, and become stronger. I am a very emotionally driven person, when I get sad or anxious or I’m face with a negative life event, my goals are quite easily derailed. So for me it’s important to allow myself time to recuperate after a major setback, as it can be emotionally and physically draining to deal with challenges and obstacles. Taking a break to rest and recharge helps refocus and regain energy and motivation.I practice self-compassion and am not afraid to reach out for support when things feel overwhelming. I’m also a strong believer in setting boundaries for myself to protect my time and energy. Naturally some setbacks are less personal, things like the pandemic or tube strikes. In those cases I try to keep things in perspective: an old manager at lululemon used to say, at the end of the day, it’s just black stretchy pants and I apply that thinking to most areas of my life. Don't let setbacks define who you are or what you're capable of. Instead, use them as an opportunity to learn and grow. Are there certain times where you feel more motivated to set goals or resolutions? Naturally times like birthdays and new years have loads of messaging around goals and time passing, but in my experience I find birthday goals and new years goals are just that. They exist until I feel less festive and then things get difficult. I find the goals that come to me in the other 75% of the year are actually more in line with what makes me feel happy and healthy. The 12 week year method really helps facilitate this for me. Furthermore according to a study published in the journal Advances in Experimental Social Psychology, people are more likely to succeed in their goals when they start working towards them immediately, rather than waiting for a specific time (like the new year) to begin. When we set a goal, we often have a burst of motivation and energy that can drive us to take initial steps towards achieving it. By waiting to start working on our goals, we risk losing that initial motivation and energy, which can make it harder to get started. So why wait for the new year to make changes that will make you happy? What advice would you give to others about setting goals and resolutions for the future? Check in with yourself to make sure your goals are your own and not what you think people expect from you. And don’t be afraid to set goals that people aren’t going to see happen, there have been points in my life where my goal has been to get out of bed every day for a week and they were probably more difficult and transformative than any weight loss or fitness goal I’ve set for myself.  Do you have any important personal resolutions for the next year? I have some goals from my previous 12 week cycle, including the turf games in summer 2023 hopefully, which naturally lends itself to some commitments around training style and frequency.  I think saying no more often is a big one for me. Not to everything by any means but I do a lot of things that I think I ‘should’ do and I usually go in eyes wide open knowing it’ll leave me not feeling great. So hopefully this year I’ll have the resolve to just say no straight off the bat!  That's a wrap! To keep up with Anj, check out her Instagram and TikTok. Read more
    How To Keep Life In Balance With Izzy Hill
    We sat down again with Innermost Insider Izzy Hill, who gave us the lowdown on all things 'balance'. Balanced diets, why it's important to keep life in balance (and how she does so), and her advice on what to do when maintaining balance seems impossible. Hey Izzy! Could you introduce yourself to our readers? Hey, I’m Izzy, I’m 22 years old and live in London. I work a 9-5 job in the city and in my free time, I love to socialise and be active. Throughout my school years, I was fortunate enough to have plenty of opportunities that strengthened my love for sport. Competing nationally in athletics and cross country, I was also a part of the school hockey and netball team. I went on to study at Nottingham Trent University, where my passion for fitness grew stronger, as I was a part of the hockey team and finding my feet as I began my ‘gym’ journey. As I got stronger, I soon became passionate about sharing my journey with others, setting up my fitness account in February 2021. View this post on Instagram A post shared by Izzy Hill (@izzyhillfit) How did you become an Innermost Insider and what’s your goal as an ambassador for the brand? Having studied Fashion Marketing at university, coincidentally, I actually applied for a marketing role at Innermost… unsuccessful at the time ha ha. Anyway, as a couple of months past and I focused on my fitness account whilst trying to find a full time job in London, I was contacted by Innermost via my Instagram account and the rest is history! I want to thank Innermost for all the opportunities I’ve had working with them, as an insider, I feel valued and that doesn’t go unnoticed. I originally applied for a marketing role at Innermost because I aligned with their brand values, and this still stands today. As an insider, I try to authentically share the wonderful and tasty products Innermost offer, along with the supportive community. I suppose my overall goal is to make as many others love the products and brand as much as I do! Our topic of the month is balance. Why do you think balance is important in life? I always like to remind myself that we have so many different aspects to life. A hobby, family, friends, work etc and without balance, how can you manage all those different aspects without balance? How do you personally balance your lifestyle?  As I work a 9-5 job, this takes up most of my time, and as we all know, this can involve very little movement… After work, I head to the gym and workout most evenings. I know that I will always feel better for doing something rather than nothing. Towards the weekend, I make sure I make weekend plans outside of working and exercising to fulfil a balanced lifestyle. How do you find balance in your diet? When it comes to my diet, I’m not too strict on myself, but don’t get me wrong, there’s a difference between my weekly diet compared to my weekend diet. This doesn’t mean I wouldn’t eat chocolate or office doughnuts in the week though! On weekdays my main goal is to eat 3 healthy and high protein meals per day, whereas at the weekend, I’m more flexible with what I eat as I’ll be likely to go out for dinner, for example. I think its important to have a goal there with what you eat to help you achieve your wider goals, but I don’t believe the best way to do this is by restricting yourself from eating something if you want to. Are there things in life you struggle to find balance with? I think I reiterate what I said before here, life is made up of different aspects and it’s important to enjoy all of them. Exercising after work does sometimes have its downside; less time to enjoy for yourself, sometimes rejecting after work socials, but it’s something I make up for at the weekend. Since fitness and being active is a priority to me, I remind myself of that and know it’ll be worth it in the long run. View this post on Instagram A post shared by Izzy Hill (@izzyhillfit) How do you find balance when reaching your fitness goals? I always remind myself that reaching my goals isn’t going to happen overnight, it’s a journey, and that journey may not always be linear. I ensure I have a strong balance by allowing myself to enjoy all aspects of life, not confine myself to just achieving fitness goals. I believe it’s important to be aware that sticking to strict daily fitness goals may mean you reach goals quicker, however, I appreciate that I can still achieve those goals whilst going out and having fun too. What advice would you give to others who struggle to balance a busy lifestyle? Don’t get overwhelmed, you’re doing your best  In today’s life, it’s easy to compare yourself with others, perhaps you’ve just seen someone get up at 5am to complete a workout or someone’s just ran a 10k and you’ve only done 5k steps… Realign that focus and put it on yourself.  Be selective with your time  I think a huge factor in balancing a busy lifestyle is using your free time wisely. Rule out the time that you don’t have control over, i.e. work, travelling to work etc. and with the left over time, make sure you’re allocating what matters to you in that time, exercising, self care… But make sure you still have at least 8 hours of sleep! Set targets, not expectations.  What Innermost product(s) have you been loving recently? My absolute go to has to be The Lean Protein in Vanilla, and I won’t stop talking about it… This protein is creamy, tasty and the science-backed ingredients make me love it even more. With protein, I’ve always struggled to find one that doesn’t have a grainy texture and one I can add to other foods, like porridge and actually enjoy it… this is the one. The Digest Capsules are the capsules I didn’t know I needed, whenever I’ve had a heavy weekend or my stomach is playing up, I can always rely on them to help me out. Can’t forget about the water bottle and gym duffel bag I use on the daily too! View this post on Instagram A post shared by Izzy Hill (@izzyhillfit) Izzy, it’s been a pleasure chatting to you! Our final question is ... What’s your innermost desire that you’re hoping comes true this year?  Well, since we’re almost at the end of this year, I’ve had a lot of self-made achievements and goals fulfilled this year. I want to continue to grow, learn and educate as I evolve my fitness journey! That's a wrap! To keep up with Izzy, follow her on Instagram, @izzyhillfit. Read more