icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

The Innermost Protein Myth-Busting Guide

2nd October 2021

2nd October 2021

By Shivraj Bassi

When it comes to unsubstantiated myths about protein, we’ve heard them all. There are all kinds of crazy stories out there, and sometimes it can be difficult to separate fact from fiction. We’ve examined the five most common myths about protein out there, and we’re confident that you’re going to be very happy with our findings and will be able to stop worrying about protein once and for all.

Myth #1. Protein will make me bulky

This is the daddy of all myths about protein, and it’s one that we can conclusively stamp on. We can assure you that none of Innermost’s high-protein, low-fat, low-sugar and low-carbohydrate blends will not make you bulky. In fact, they help to have exactly the opposite effect. A diet that’s low in fat and carbs and high in protein assists in toning and defining your body, helping to make muscles more visible and helping you to stay lean. 


While it’s true that many people consume protein with the goal of increasing their muscle mass and their size, this approach only has any effect when it’s used in combination with lifting weights with the primary goal of bulking up, as well as consuming a high-calorie diet across the board. If you follow a balanced diet, take the right supplements (check out Innermost’s incredible supplements here) and have a workout routine tailored to your goals, we promise that you won’t balloon up into The Rock overnight. 

Myth #2. The more protein you eat, the more muscle you’ll develop

It’s true that protein is the building block of all cells in your body, and is incredibly important in the muscle repair and rebuilding process. However, it doesn’t follow that the simple act of consuming more protein will automatically lead to muscle growth. Think about it - do your bones grow longer when you consume lots of calcium? No. And there’s no biological reason why your muscles would behave in this way either. 

To increase your muscle mass, you need to be following a workout and diet plan which is designed to bulk you up and increase your body mass. If anything, you should be focusing on this more and more as you get older, rather than less, as this is when it becomes harder for the body to hold on to and build muscle. 

Myth #3. Cooking protein means it loses its benefits

Thankfully for us all, we’re not cavemen who are forced to chow down on nothing but raw meat and berries for lack of a way to cook our food. Assuming you’re not scorching all of your food to the point that it stops being edible and turns into charcoal, there is no risk of your protein losing the benefits it provides by being cooked. This goes for all forms of cooking and all forms of protein, so bake, fry and steam away. Helpfully, this opens up the wide world of the incredible possibilities of Innermost protein powder. Expand your worldview beyond that of a smoothie and try making protein pancakes, cookies, muffins and more. 

In fact, cooking foods such as meat and vegetables can help to make the nutrients they contain more easily digestible, by breaking down some of the fibres and cell walls of the foods. And of course cooking also makes food more delicious, making it far more enjoyable to eat than a plain old bowl of raw tofu. 

Myth #4. All protein is created equal

All protein is made up of amino acids, but not all sources of protein contain the essential amino acids your body needs to support cell and muscle health. Whilst whey protein is a complete source of essential amino acids, many plant proteins are not. That’s why it’s important to combine multiple plant-based protein sources when you’re sourcing the most complete protein for your needs -  as we have done in The Health Protein


Additionally, the most important amino acid is leucine, which is responsible for switching on the protein absorption process. You need around 3g per serving for it to do its job, which just so happens to be the amount we’ve packed into each of our protein blends. Convenient, eh?

Myth #5. Protein will cause your kidneys to shut down

This myth is simply untrue. Yes, if you were consuming a full gallon drum’s worth of protein shakes every single day, it might be time to start thinking about making an appointment with a dialysis machine. Otherwise, however, your kidneys are going to be just fine. 

If you’re concerned about your kidney health, the most effective way to support your body in this arena is to ensure you’re drinking plenty of water. By staying hydrated, you’ll be giving your kidneys the best chance possible of staying in tip-top condition. This goes double if you’re working out, have been feeling dehydrated lately or are planning a big night out on the tiles (which case, check out tips on the best hangover cures so you don’t end up feeling rotten the next day). 

Need Expert Advice?

Other Insights

Top 5 Benefits of Mushroom Coffee | Meet The Wellness Blend
Introducing The Wellness Blend, a revolutionary mushroom-infused coffee blend designed to elevate your daily coffee ritual. This unique concoction combines premium Arabica coffee with a carefully curated selection of adaptogenic mushrooms, creating a powerful blend that not only boosts energy but also enhances overall wellbeing. Why do you need mushroom coffee?  In today's fast-paced world, prioritising optimal health can be challenging. But don’t worry, mushroom coffee is here to help with this. With its unique blend of six adaptogenic mushrooms, chaga, reishi, maitake, shiitake, cordyceps and tremella, The Wellness Blend offers a huge range of health benefits. From immune support and stress reduction to improved cognitive function and athletic performance, mushroom coffee provides a holistic approach to wellness. What makes The Wellness Blend different is its unique ability to provide sustained sustained energy without the typical coffee crash. Thanks to the adaptogenic properties of mushrooms, The Wellness Blend not only provides an energy boost but also helps the body adapt to stress, promoting a more balanced and sustained energy throughout the day. So, whether you need a morning coffee boost or an afternoon pick-me-up, The Wellness Blend can make for a healthier, more practical alternative to your daily coffee. The benefits of using mushroom coffee blends: 1. Immune Support: Chaga and reishi, two mushrooms in our blend, are the dynamic duo behind fortifying your immune system. Chaga mushrooms boost the immune system by activating immune cells. They stimulate antibody production and exhibit anti-inflammatory effects, enhancing the body's ability to defend against invaders. Reishi enhances the immune system. Its bioactive compounds, such as beta-glucans and triterpenes, modulate immune responses, promoting defense against pathogens.  2. Stress Reduction: Reishi takes the spotlight when it comes to promoting relaxation and stress reduction. Packed with bioactive compounds such as beta-glucans and triterpenes, reishi has been prized for centuries for its adaptogenic properties. By integrating reishi into your routine, The Wellness Blend provides a natural remedy to navigate the demands of modern life, helping you find your balance and calm amidst the chaos. 3. Skin Care Tremella works to support cognitive function. Known for its natural moisture-retaining properties, Tremella contributes to skin health and hydration. It also contains bioactive compounds believed to support the immune system and beneficially impact cognitive health. By including tremella in The Wellness Blend, we've crafted a unique elixir that not only supports better skin but also nurtures brain health. 4. Heart Health: Cordyceps, a mushroom known for its incredible health benefits, takes centre stage in promoting cardiovascular health. This mushroom has been renowned for centuries in Eastern medicine for its ability to enhance stamina, endurance, and energy levels. By incorporating Cordyceps into The Wellness Blend, we've harnessed its power to not only improve athletic performance but also to support your cardiovascular system, ensuring your heart stays strong and resilient.  5. Gut Health: Certain mushroom varieties, like lion's mane, have been linked to improved gut health, potentially aiding digestion and promoting a healthy microbiome. Benefits of The Wellness Blend: The Wellness Blend offers a myriad of benefits. Chaga and Reishi bolster immune function, Cordyceps enhances athletic performance, while Lion's Mane supports cognitive function. Additionally, the adaptogenic properties of these mushrooms help the body adapt to stress, promoting overall resilience and well-being.Chaga mushrooms are renowned for their immune-boosting properties. Rich in antioxidants, Chaga helps strengthen the body's defense mechanisms, protecting against infections and illnesses. Reishi, often referred to as the "Mushroom of Immortality," is prized for its ability to reduce stress and promote relaxation. Its adaptogenic properties help the body cope with physical and mental stressors, supporting overall well-being.Cordyceps is another key ingredient in the Wellness Blend, known for its performance-enhancing benefits. This mushroom has long been used in traditional medicine to improve stamina and endurance, making it a popular choice among athletes and fitness enthusiasts. By increasing oxygen utilization and energy production, Cordyceps helps boost athletic performance and recovery. How much mushroom blend do you need? The optimal amount of mushroom blend in your coffee depends on personal preference and the specific blend you choose. Mushroom coffee products often come with recommended serving sizes, ensuring you get the right balance of coffee and mushroom goodness. Experimenting with different ratios can help you find the perfect mix that suits your taste buds and health goals. How can you get started with mushroom coffee? Ready to experience the benefits of mushroom coffee for yourself? Head to our product page and discover the Wellness Blend today. With its convenient powder form, it's never been easier to incorporate mushroom coffee into your daily routine. Elevate your coffee experience and embrace a healthier, more balanced lifestyle with The Wellness Blend. Read more
What are the Benefits of Electrolytes?
Electrolytes are naturally occurring minerals play a vital role in keeping your body functioning at its best. Whether you're an athlete, a health enthusiast, or simply curious about how to stay hydrated and balanced, understanding electrolytes is essential. What are electrolytes? Electrolytes are electrically charged minerals that regulate various bodilyfunctions, including nerve impulses, muscle contractions, and maintaining proper fluid balance. You may have heard of electrolytes being found in sports drinks, but you may be wondering what foods are high in electrolytes, what their benefits are and how you can maintain your electrolytes naturally. So, what are the key electrolytes you should be familiar with? Types of electrolytes and where you can find them: 1. Sodium: Sodium is essential for regulating blood pressure and ensuringproper muscle and nerve function. It's commonly associated with table salt but can be found in many foods. 2. Potassium: This electrolyte plays a pivotal role in muscle contractions,heart rhythm, and fluid balance. You'll find it in bananas, oranges, andother fruits and vegetables. 3. Calcium: While famous for its role in building strong bones, calcium alsohelps with blood clotting, muscle function, and nerve signals. Dairyproducts like milk and yogurt are excellent sources. 4. Magnesium: Magnesium is vital for muscle and nerve function, as well askeeping your heartbeat steady. It's found in foods like nuts, seeds, and leafy greens. 4. Chloride: Chloride works with sodium to maintain proper fluid balance inand out of your cells. It's often consumed in the form of table salt. The Benefits of Electrolytes: Electrolytes play a vital role in the proper functioning of your nervous system and muscles, in addition to maintaining your body's internal balance by supporting hydration and regulating internal pH levels. So, let's breakdown why maintaining our bodies levels of electrolytes is just so key. Hydration: Electrolytes play a central role in maintaining your body's fluidbalance, helping you stay hydrated. Proper hydration is key to peakphysical performance and overall well-being. Muscle Function: These minerals are essential for muscle contractions.Adequate electrolyte levels prevent muscle cramps and promote smooth,controlled movements.  Nerve Signals: Electrolytes are crucial for nerve impulses, ensuring thatyour brain can communicate with the rest of your body effectively. Theykeep your reflexes sharp and your thoughts lightning-fast. Heart Health: Maintaining the right balance of electrolytes is vital for ahealthy heart rhythm. It keeps your ticker beating steadily and consistently. Bone Health: Some electrolytes, like calcium, are essential for strong bonesand teeth. A diet rich in calcium helps prevent bone-related issues. Blood Pressure Regulation: Electrolytes like sodium and potassium are keyplayers in blood pressure control. An appropriate balance is crucial forcardiovascular health. Why is it important to have a balance of electrolytes? Electrolytes are performance enhancers that can make a significant difference in physical and mental well-being. They may boost athletic performance by ensuring that your muscles and nerves function at their best, providing the stamina and coordination needed for exercise. Additionally, they help maintain optimal hydration levels and regulate the internal pH, which is essential for overall health. However, an electrolyte imbalance can have detrimental effects. It can lead to muscle cramps, decreased energy, and impaired cognitive function, ultimately hindering performance and potentially causing more severe health issues. Striking the right balance of electrolytes is crucial for maintaining peakperformance and overall well-being.Electrolytes are the unsung champions of your body's inner workings, ensuring everything runs smoothly. So, the next time you reach for a snack, consider the electrolyte-rich options that keep you feeling your best and performing at your peak. The Fit Protein The Fit Protein is a great choice for restoring your hydration after a tough workout. It delivers the benefits of powdered coconut water and elevates the body’s potassium levels, a vital electrolyte which is depleted through exercise-induced sweating. This potassium boost combats fatigue and restores your energy levels, allowing you to feel great for the rest of your day! Alongside this electrolyte, The Fit Protein contains magnesium, which helps with the restoration of minerals, including potassium and calcium, and serves as an excellent solution for your body’s electrolyte needs. If you want to level-up your post-exercise rehydration game and keep your electrolytes in optimal balance, grab yourself The Fit Protein from our website! [1] [2] [3] [4] [5] [6] Read more