icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

Nutrition

Top 5 Benefits of Mushroom Coffee | Meet The Wellness Blend
Introducing The Wellness Blend, a revolutionary mushroom-infused coffee blend designed to elevate your daily coffee ritual. This unique concoction combines premium Arabica coffee with a carefully curated selection of adaptogenic mushrooms, creating a powerful blend that not only boosts energy but also enhances overall wellbeing. Why do you need mushroom coffee?  In today's fast-paced world, prioritising optimal health can be challenging. But don’t worry, mushroom coffee is here to help with this. With its unique blend of six adaptogenic mushrooms, chaga, reishi, maitake, shiitake, cordyceps and tremella, The Wellness Blend offers a huge range of health benefits. From immune support and stress reduction to improved cognitive function and athletic performance, mushroom coffee provides a holistic approach to wellness. What makes The Wellness Blend different is its unique ability to provide sustained sustained energy without the typical coffee crash. Thanks to the adaptogenic properties of mushrooms, The Wellness Blend not only provides an energy boost but also helps the body adapt to stress, promoting a more balanced and sustained energy throughout the day. So, whether you need a morning coffee boost or an afternoon pick-me-up, The Wellness Blend can make for a healthier, more practical alternative to your daily coffee. The benefits of using mushroom coffee blends: 1. Immune Support: Chaga and reishi, two mushrooms in our blend, are the dynamic duo behind fortifying your immune system. Chaga mushrooms boost the immune system by activating immune cells. They stimulate antibody production and exhibit anti-inflammatory effects, enhancing the body's ability to defend against invaders. Reishi enhances the immune system. Its bioactive compounds, such as beta-glucans and triterpenes, modulate immune responses, promoting defense against pathogens.  2. Stress Reduction: Reishi takes the spotlight when it comes to promoting relaxation and stress reduction. Packed with bioactive compounds such as beta-glucans and triterpenes, reishi has been prized for centuries for its adaptogenic properties. By integrating reishi into your routine, The Wellness Blend provides a natural remedy to navigate the demands of modern life, helping you find your balance and calm amidst the chaos. 3. Skin Care Tremella works to support cognitive function. Known for its natural moisture-retaining properties, Tremella contributes to skin health and hydration. It also contains bioactive compounds believed to support the immune system and beneficially impact cognitive health. By including tremella in The Wellness Blend, we've crafted a unique elixir that not only supports better skin but also nurtures brain health. 4. Heart Health: Cordyceps, a mushroom known for its incredible health benefits, takes centre stage in promoting cardiovascular health. This mushroom has been renowned for centuries in Eastern medicine for its ability to enhance stamina, endurance, and energy levels. By incorporating Cordyceps into The Wellness Blend, we've harnessed its power to not only improve athletic performance but also to support your cardiovascular system, ensuring your heart stays strong and resilient.  5. Gut Health: Certain mushroom varieties, like lion's mane, have been linked to improved gut health, potentially aiding digestion and promoting a healthy microbiome. Benefits of The Wellness Blend: The Wellness Blend offers a myriad of benefits. Chaga and Reishi bolster immune function, Cordyceps enhances athletic performance, while Lion's Mane supports cognitive function. Additionally, the adaptogenic properties of these mushrooms help the body adapt to stress, promoting overall resilience and well-being.Chaga mushrooms are renowned for their immune-boosting properties. Rich in antioxidants, Chaga helps strengthen the body's defense mechanisms, protecting against infections and illnesses. Reishi, often referred to as the "Mushroom of Immortality," is prized for its ability to reduce stress and promote relaxation. Its adaptogenic properties help the body cope with physical and mental stressors, supporting overall well-being.Cordyceps is another key ingredient in the Wellness Blend, known for its performance-enhancing benefits. This mushroom has long been used in traditional medicine to improve stamina and endurance, making it a popular choice among athletes and fitness enthusiasts. By increasing oxygen utilization and energy production, Cordyceps helps boost athletic performance and recovery. How much mushroom blend do you need? The optimal amount of mushroom blend in your coffee depends on personal preference and the specific blend you choose. Mushroom coffee products often come with recommended serving sizes, ensuring you get the right balance of coffee and mushroom goodness. Experimenting with different ratios can help you find the perfect mix that suits your taste buds and health goals. How can you get started with mushroom coffee? Ready to experience the benefits of mushroom coffee for yourself? Head to our product page and discover the Wellness Blend today. With its convenient powder form, it's never been easier to incorporate mushroom coffee into your daily routine. Elevate your coffee experience and embrace a healthier, more balanced lifestyle with The Wellness Blend. Read more
What are the Benefits of Electrolytes?
Electrolytes are naturally occurring minerals play a vital role in keeping your body functioning at its best. Whether you're an athlete, a health enthusiast, or simply curious about how to stay hydrated and balanced, understanding electrolytes is essential. What are electrolytes? Electrolytes are electrically charged minerals that regulate various bodilyfunctions, including nerve impulses, muscle contractions, and maintaining proper fluid balance. You may have heard of electrolytes being found in sports drinks, but you may be wondering what foods are high in electrolytes, what their benefits are and how you can maintain your electrolytes naturally. So, what are the key electrolytes you should be familiar with? Types of electrolytes and where you can find them: 1. Sodium: Sodium is essential for regulating blood pressure and ensuringproper muscle and nerve function. It's commonly associated with table salt but can be found in many foods. 2. Potassium: This electrolyte plays a pivotal role in muscle contractions,heart rhythm, and fluid balance. You'll find it in bananas, oranges, andother fruits and vegetables. 3. Calcium: While famous for its role in building strong bones, calcium alsohelps with blood clotting, muscle function, and nerve signals. Dairyproducts like milk and yogurt are excellent sources. 4. Magnesium: Magnesium is vital for muscle and nerve function, as well askeeping your heartbeat steady. It's found in foods like nuts, seeds, and leafy greens. 4. Chloride: Chloride works with sodium to maintain proper fluid balance inand out of your cells. It's often consumed in the form of table salt. The Benefits of Electrolytes: Electrolytes play a vital role in the proper functioning of your nervous system and muscles, in addition to maintaining your body's internal balance by supporting hydration and regulating internal pH levels. So, let's breakdown why maintaining our bodies levels of electrolytes is just so key. Hydration: Electrolytes play a central role in maintaining your body's fluidbalance, helping you stay hydrated. Proper hydration is key to peakphysical performance and overall well-being. Muscle Function: These minerals are essential for muscle contractions.Adequate electrolyte levels prevent muscle cramps and promote smooth,controlled movements.  Nerve Signals: Electrolytes are crucial for nerve impulses, ensuring thatyour brain can communicate with the rest of your body effectively. Theykeep your reflexes sharp and your thoughts lightning-fast. Heart Health: Maintaining the right balance of electrolytes is vital for ahealthy heart rhythm. It keeps your ticker beating steadily and consistently. Bone Health: Some electrolytes, like calcium, are essential for strong bonesand teeth. A diet rich in calcium helps prevent bone-related issues. Blood Pressure Regulation: Electrolytes like sodium and potassium are keyplayers in blood pressure control. An appropriate balance is crucial forcardiovascular health. Why is it important to have a balance of electrolytes? Electrolytes are performance enhancers that can make a significant difference in physical and mental well-being. They may boost athletic performance by ensuring that your muscles and nerves function at their best, providing the stamina and coordination needed for exercise. Additionally, they help maintain optimal hydration levels and regulate the internal pH, which is essential for overall health. However, an electrolyte imbalance can have detrimental effects. It can lead to muscle cramps, decreased energy, and impaired cognitive function, ultimately hindering performance and potentially causing more severe health issues. Striking the right balance of electrolytes is crucial for maintaining peakperformance and overall well-being.Electrolytes are the unsung champions of your body's inner workings, ensuring everything runs smoothly. So, the next time you reach for a snack, consider the electrolyte-rich options that keep you feeling your best and performing at your peak. The Fit Protein The Fit Protein is a great choice for restoring your hydration after a tough workout. It delivers the benefits of powdered coconut water and elevates the body’s potassium levels, a vital electrolyte which is depleted through exercise-induced sweating. This potassium boost combats fatigue and restores your energy levels, allowing you to feel great for the rest of your day! Alongside this electrolyte, The Fit Protein contains magnesium, which helps with the restoration of minerals, including potassium and calcium, and serves as an excellent solution for your body’s electrolyte needs. If you want to level-up your post-exercise rehydration game and keep your electrolytes in optimal balance, grab yourself The Fit Protein from our website! [1] [2] [3] [4] [5] [6] Read more
The Only Dairy Alternatives You'll Ever Need
High-protein nuts falling out the bowl
Innermost best proteins for muscle
Mushrooms growing in the forest
Intermittent Fasting Email Course
Woman reading book on beach
Man jumping in the air
Mini eggs in cocoa powder
The Best Supplements You Can Take To Reduce Tiredness
Our Favourite Healthy Recipes For A Hangover
The Innermost Guide To Psychobiotics
There’s a lot of talk at the moment about our gut health and for good reason. If you’ve been scrolling through any form of social media – maybe you’ve even caught a few of those adverts about bacteria friendly yogurts – then you’ve probably heard of the benefits that a healthy gut can have on the body’s physical health. New evidence however suggests you have an extra reason to value the bacteria living in your microbiome: if they’re happy, so are you! This is what scientists term as the gut-brain axis. Studies show that a healthy gut microbiome is fundamental in linking the emotional centres of the brain with peripheral intestinal functions - think of a moment when you’ve had butterflies and felt excited or nervous, that’s the gut-brain axis in action.  With these new discoveries, scientists have developed an equally apt term for these mentally beneficial gut bacteria called psychobiotics. Psychobiotics refer to bacteria that positively influence the gut-brain axis by balancing out the microorganisms within the gut-microbiome. But just what are psychobiotics? How do psychobiotics work? Could they be used in the future to treat mental health conditions like depression and anxiety by targeting gut health? What are psychobiotics? The term ‘psychobiotics’ doesn’t refer to any specific bacterial discovery or naturalistic fallacy. Instead, it is an all-encompassing term relating to any probiotic or prebiotic microorganism that reacts with the bodies existing gut bacteria to confer mental health benefits through the gut-brain axis. When ingested in an optimal and individually tailored quantity, psychobiotics improve the body’s ability to communicate between the gut and the brain and subsequently offer a wide range of benefits relating to psychological wellbeing. While the idea of using these psychobiotics to impact the gut microbiome and improve mental health might seem silly, the gut is actually responsible for a lot of brain chemical processes. It houses an estimated 70% of our brains eventual immune cells, in addition to around 95% of our total serotonin – the feel-good chemical in the brain. As shown in controlled studies, a healthy gut actually increases the amount of this chemical being communicated to the brain. Not every pre and probiotic has the same impact on the gut microbiome however, meaning that not all are classed as a psychobiotics. It’s entirely dependent on the bacterial benefits towards an individual’s mental health. Psychobiotic bacteria also come in all shapes and sizes and studies have shown that they confer different benefits relative to individual mental illnesses.  What can they treat? While scientific research into the benefits of psychobiotics on the brain-gut axis is still very much in its infancy – at least when compared to more established mental wellness treatments – we already know so much about the microorganisms. This makes psychobiotics one of the most exciting and interesting medical wellness fields. While not a fully comprehensive list, here are a few key benefits of psychobiotics backed up by scientific studies:  Depression is one of the most common mental health disorders with an estimated 1 in 6 impacted by the condition. Again, while the general understanding of depression is limited, researchers have begun to identify different neurotransmitters potentially responsible for the condition that are also produced by the gut microbe through different psychobiotics. Our Innermost Digest Capsules for instance contain both probiotic macrospores and prebiotic acacia fibre. While the former improves absorption of nutrients and reduces inflammation, the latter builds a stronger and diverse microbiome. Essentially, they strengthen the gut-brain axis. Both of these psychobiotic examples have also been evidenced to reverse depression symptoms from those suffering from IBS. Schizophrenia is also a complex and long-term mental health with surprisingly minimal comprehensive research. Like gut-based afflictions such as IBS, one consistent factor of schizophrenia is the influence of genetics upon the disease. This has led to further studies into role of the gut microbiome in schizophrenia, with it suggested that gastrointestinal inflammation plays a key role in the development of the disease due to the microbiome imbalance. This is something that psychobiotic examples like Bifidobacteria and Lactobacilli have been suggested to benefit through the production of GABA – this generates dopamine, the brains feel good chemical. Anxiety disorders are complex and can be caused by numerous factors – both genetic and environmental. This has led to many studies attempting to determine the benefits that psychobiotics can have for anxiety. While much research is still emerging, current evidence suggests that the vague nerve, one of the key communication processes between the brain and intestines can offer relief from the flight or fight struggles of an anxiety attack when triggered.    How to implement psychobiotics into your daily life It’s true that the prospect of adding another caveat to your dietary intake can seem daunting, we have prepared a few simple and easy tricks below to make going about it a breeze. Psychobiotic Diet One tried and true method is to get the mental wealth good stuff into your day is to slowly add psychobiotic foods into your daily diet until it becomes second nature routine. Foods like Yogurt and drinks like Kefir are a particularly good choice as they’re perfect for any time of day. For anyone feeling like something a little different, international dishes like Sauerkraut in Germany and Tempeh in Japan are full to the brim with the healthy gut-brain bacterium. Consuming these psychobiotic foods also has the benefit of providing a whole host of other beneficial nutrients as well as just being delicious to boot. Psychobiotic Supplements If you’re finding that you don’t have time to search for the more nuanced probiotic foods, you might find it beneficial to try probiotic supplements like the Innermost digest capsules (wink wink) as these provide a much greater concentration of the good stuff when compared to food intake. Like anything, we would always recommend that individuals get a mix of both into daily life to create the perfect balance of convenience, nutrient uptake, and psychobiotic benefit. Psychobiotics going forward While our understanding of the gut-brain axis and psychobiotics is still very much in its infancy, our scientific understanding of gut health has come along way. From what was before seen as a taboo talking point, many people – us included – now feel confident to add to the discussion and begin to make changes to diet, lifestyle, and sleep, with the aim of improving wellbeing by improving gut health. Thanks to an increasing number of scientific studies, we can take away that the gut and mind are deeply connected and can be optimised through psychobiotics to improve mental wellbeing. With all this said however mental health conditions are highly complex with a wide range of medications and therapies used as treatments. As such, it’s important to take psychobiotic supplements in conjunction with these other therapies to get the best outcome possible. Here at Innermost, we are at the forefront of science led solutions to individual wellness. That’s why we offer only the best and means evaluated pro and prebiotic supplements to help improve gut-brain health and communication. Not sure where to start? Contact our team at Innermost today for individually tailored from our expert consultation. Read more