icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

Here’s How To Meal Prep Like A Seasoned Pro

15th September 2021

15th September 2021

By Beth Shelper

Sometimes lunchtimes in the workplace can lead to some pretty heavy feelings of jealousy.

Look to your left and someone’s ordered a tasty takeout treat. Look to your right, and someone’ else is eating yesterday’s leftover pizza that looks really, really good. Open the shared office fridge, and there are piles of tupperware filled with someone’s lunch for the week.

Yeah. All five days of it.

You may be thinking, what is meal prepping? Why do people do it? And how do people meal prep? There are a huge host of benefits when it comes to meal prepping, but planning (and starting) your meal prep journey can be pretty daunting. That’s where we come in.

Why meal prep?

People meal prep for a variety of reasons, but mostly to save. Save time, save energy and save on calories (normally gained from those tempting office snacks or the café round the corner).

How to meal prep

Meal prepping is a skill. A science, if you will. Here at Innermost, we’re big fans, and love starting our weeks off with some healthy meal prep to set us up for the week.

We’ve rounded up our five top meal prepping tips to get you going and sum up the fundamentals of a healthy meal prep strategy…

Make sure you’re cooking in batches

Wondering when to meal prep? Once a week. We recommend a Sunday. In batch.

If you batch cook once a week, that means that when you get home from work (and your potentially timely commute) you don’t have to worry about dinner for the evening (and even lunch for the next day) and can put your feet up straight away. Nice. Nailed it.

Cooking in batch means that you cook up a number of portions at once (perhaps one portion for everyday of the week, or multiple people) so that you don’t have to prepare your meals everyday the night before.

Batch cooking is a great way to save time and money, as batch cooking enables you to freeze and save your meals for future use. Not only is this extremely cost effective, it’s a really sustainable way to ensure that you are making the most out of the ingredients that you are buying.

Download an app for your inspiration

If you’re falling victim to eating the same old meals every day for lunch and dinner, don’t worry, you’re not alone. Finding inspiration for your cooking and recipes can be difficult, and sometimes it can just be easier to cook that classic Spaghetti Bolognese again.

If you’re struggling, why not use an app to help you?

Unsurprisingly (as there really is an app for everything these days), there are a number of apps that allow you to tailor your meal prep to you, giving you complete control over your dietary preferences, recipes and ingredients – even with your fitness goals in mind!

Some of our favourites include…

Don’t forget to mix it up

Remember not to eat the same things day in, day out. That’s going to get real boring, real fast.

Whilst batch cooking is a real game changer when it comes to meal prepping and saving time, make sure that you aren’t batch cooking so much so that you’re only eating one thing, all of the time. A healthy meal prep plan includes a variety of meals, ingredients, and nutrients to ensure that your diet is balanced.

If you’re struggling, you can throw in a protein shake using The Health Protein every once in a while. They act a as a pretty good meal replacement, too.

A healthy meal prep strategy is a varied meal prep strategy.

Make sure you pack smart

If you’re freezing or transporting your meal prep, it’s important that you are packing and storing your meals correctly. Ensure that you are using microwavable containers for ease of use, and make sure that your containers are leak free to avoid any spillages on your way to the office.

If you’re using reusable plastic containers over glass, ensure that the plastic is BPA free, too. Once you’ve found a suitable container, buy one for each day and then you only have to wash up once a week, too! It’s a win-win situation.

Don’t forget the labels

When you’re in the meal prep mode, it can be pretty easy to forget when you’ve cooked a certain meal, what you’ve cooked, and when you need to eat the contents by.

Once you’ve portioned out your meal prep, make sure to label the container – this is especially helpful if you’re freezing foods for future use. Labelling also wards off potential break room thieves who are checking the fridge for an easy lunchtime steal when you’re not looking…

Summary

Having a healthy meal prep strategy not only will include your diet, but help you safe money, time and energy. It seems like a no brainer to us, really.

If you’re still struggling for inspiration when it comes to easy meal prep recipes, check out some of our favourites featured on Insight, below:

Happy meal prepping, Innermoster’s!

Product Spotlight

Need Expert Advice?

Other Insights

Top 5 Benefits of Mushroom Coffee | Meet The Wellness Blend
Introducing The Wellness Blend, a revolutionary mushroom-infused coffee blend designed to elevate your daily coffee ritual. This unique concoction combines premium Arabica coffee with a carefully curated selection of adaptogenic mushrooms, creating a powerful blend that not only boosts energy but also enhances overall wellbeing. Why do you need mushroom coffee?  In today's fast-paced world, prioritising optimal health can be challenging. But don’t worry, mushroom coffee is here to help with this. With its unique blend of six adaptogenic mushrooms, chaga, reishi, maitake, shiitake, cordyceps and tremella, The Wellness Blend offers a huge range of health benefits. From immune support and stress reduction to improved cognitive function and athletic performance, mushroom coffee provides a holistic approach to wellness. What makes The Wellness Blend different is its unique ability to provide sustained sustained energy without the typical coffee crash. Thanks to the adaptogenic properties of mushrooms, The Wellness Blend not only provides an energy boost but also helps the body adapt to stress, promoting a more balanced and sustained energy throughout the day. So, whether you need a morning coffee boost or an afternoon pick-me-up, The Wellness Blend can make for a healthier, more practical alternative to your daily coffee. The benefits of using mushroom coffee blends: 1. Immune Support: Chaga and reishi, two mushrooms in our blend, are the dynamic duo behind fortifying your immune system. Chaga mushrooms boost the immune system by activating immune cells. They stimulate antibody production and exhibit anti-inflammatory effects, enhancing the body's ability to defend against invaders. Reishi enhances the immune system. Its bioactive compounds, such as beta-glucans and triterpenes, modulate immune responses, promoting defense against pathogens.  2. Stress Reduction: Reishi takes the spotlight when it comes to promoting relaxation and stress reduction. Packed with bioactive compounds such as beta-glucans and triterpenes, reishi has been prized for centuries for its adaptogenic properties. By integrating reishi into your routine, The Wellness Blend provides a natural remedy to navigate the demands of modern life, helping you find your balance and calm amidst the chaos. 3. Skin Care Tremella works to support cognitive function. Known for its natural moisture-retaining properties, Tremella contributes to skin health and hydration. It also contains bioactive compounds believed to support the immune system and beneficially impact cognitive health. By including tremella in The Wellness Blend, we've crafted a unique elixir that not only supports better skin but also nurtures brain health. 4. Heart Health: Cordyceps, a mushroom known for its incredible health benefits, takes centre stage in promoting cardiovascular health. This mushroom has been renowned for centuries in Eastern medicine for its ability to enhance stamina, endurance, and energy levels. By incorporating Cordyceps into The Wellness Blend, we've harnessed its power to not only improve athletic performance but also to support your cardiovascular system, ensuring your heart stays strong and resilient.  5. Gut Health: Certain mushroom varieties, like lion's mane, have been linked to improved gut health, potentially aiding digestion and promoting a healthy microbiome. Benefits of The Wellness Blend: The Wellness Blend offers a myriad of benefits. Chaga and Reishi bolster immune function, Cordyceps enhances athletic performance, while Lion's Mane supports cognitive function. Additionally, the adaptogenic properties of these mushrooms help the body adapt to stress, promoting overall resilience and well-being.Chaga mushrooms are renowned for their immune-boosting properties. Rich in antioxidants, Chaga helps strengthen the body's defense mechanisms, protecting against infections and illnesses. Reishi, often referred to as the "Mushroom of Immortality," is prized for its ability to reduce stress and promote relaxation. Its adaptogenic properties help the body cope with physical and mental stressors, supporting overall well-being.Cordyceps is another key ingredient in the Wellness Blend, known for its performance-enhancing benefits. This mushroom has long been used in traditional medicine to improve stamina and endurance, making it a popular choice among athletes and fitness enthusiasts. By increasing oxygen utilization and energy production, Cordyceps helps boost athletic performance and recovery. How much mushroom blend do you need? The optimal amount of mushroom blend in your coffee depends on personal preference and the specific blend you choose. Mushroom coffee products often come with recommended serving sizes, ensuring you get the right balance of coffee and mushroom goodness. Experimenting with different ratios can help you find the perfect mix that suits your taste buds and health goals. How can you get started with mushroom coffee? Ready to experience the benefits of mushroom coffee for yourself? Head to our product page and discover the Wellness Blend today. With its convenient powder form, it's never been easier to incorporate mushroom coffee into your daily routine. Elevate your coffee experience and embrace a healthier, more balanced lifestyle with The Wellness Blend. Read more
What are the Benefits of Electrolytes?
Electrolytes are naturally occurring minerals play a vital role in keeping your body functioning at its best. Whether you're an athlete, a health enthusiast, or simply curious about how to stay hydrated and balanced, understanding electrolytes is essential. What are electrolytes? Electrolytes are electrically charged minerals that regulate various bodilyfunctions, including nerve impulses, muscle contractions, and maintaining proper fluid balance. You may have heard of electrolytes being found in sports drinks, but you may be wondering what foods are high in electrolytes, what their benefits are and how you can maintain your electrolytes naturally. So, what are the key electrolytes you should be familiar with? Types of electrolytes and where you can find them: 1. Sodium: Sodium is essential for regulating blood pressure and ensuringproper muscle and nerve function. It's commonly associated with table salt but can be found in many foods. 2. Potassium: This electrolyte plays a pivotal role in muscle contractions,heart rhythm, and fluid balance. You'll find it in bananas, oranges, andother fruits and vegetables. 3. Calcium: While famous for its role in building strong bones, calcium alsohelps with blood clotting, muscle function, and nerve signals. Dairyproducts like milk and yogurt are excellent sources. 4. Magnesium: Magnesium is vital for muscle and nerve function, as well askeeping your heartbeat steady. It's found in foods like nuts, seeds, and leafy greens. 4. Chloride: Chloride works with sodium to maintain proper fluid balance inand out of your cells. It's often consumed in the form of table salt. The Benefits of Electrolytes: Electrolytes play a vital role in the proper functioning of your nervous system and muscles, in addition to maintaining your body's internal balance by supporting hydration and regulating internal pH levels. So, let's breakdown why maintaining our bodies levels of electrolytes is just so key. Hydration: Electrolytes play a central role in maintaining your body's fluidbalance, helping you stay hydrated. Proper hydration is key to peakphysical performance and overall well-being. Muscle Function: These minerals are essential for muscle contractions.Adequate electrolyte levels prevent muscle cramps and promote smooth,controlled movements.  Nerve Signals: Electrolytes are crucial for nerve impulses, ensuring thatyour brain can communicate with the rest of your body effectively. Theykeep your reflexes sharp and your thoughts lightning-fast. Heart Health: Maintaining the right balance of electrolytes is vital for ahealthy heart rhythm. It keeps your ticker beating steadily and consistently. Bone Health: Some electrolytes, like calcium, are essential for strong bonesand teeth. A diet rich in calcium helps prevent bone-related issues. Blood Pressure Regulation: Electrolytes like sodium and potassium are keyplayers in blood pressure control. An appropriate balance is crucial forcardiovascular health. Why is it important to have a balance of electrolytes? Electrolytes are performance enhancers that can make a significant difference in physical and mental well-being. They may boost athletic performance by ensuring that your muscles and nerves function at their best, providing the stamina and coordination needed for exercise. Additionally, they help maintain optimal hydration levels and regulate the internal pH, which is essential for overall health. However, an electrolyte imbalance can have detrimental effects. It can lead to muscle cramps, decreased energy, and impaired cognitive function, ultimately hindering performance and potentially causing more severe health issues. Striking the right balance of electrolytes is crucial for maintaining peakperformance and overall well-being.Electrolytes are the unsung champions of your body's inner workings, ensuring everything runs smoothly. So, the next time you reach for a snack, consider the electrolyte-rich options that keep you feeling your best and performing at your peak. The Fit Protein The Fit Protein is a great choice for restoring your hydration after a tough workout. It delivers the benefits of powdered coconut water and elevates the body’s potassium levels, a vital electrolyte which is depleted through exercise-induced sweating. This potassium boost combats fatigue and restores your energy levels, allowing you to feel great for the rest of your day! Alongside this electrolyte, The Fit Protein contains magnesium, which helps with the restoration of minerals, including potassium and calcium, and serves as an excellent solution for your body’s electrolyte needs. If you want to level-up your post-exercise rehydration game and keep your electrolytes in optimal balance, grab yourself The Fit Protein from our website! [1] [2] [3] [4] [5] [6] Read more