Nutrition FAQs | Targeted Nutrition For Body And Mind

FAQs

Those things we get asked all the time in one central place. Makes life easier.

What are the benefits of pink Himalayan sea salt?

Pink Himalayan sea salt contains the same 84 trace minerals and elements found in the human body including sodium chloride, sulphate, calcium, potassium, and magnesium. Another ... Read more

Questions

What are the best Innermost products if I want to detox?

If you are looking for the best Innermost products to detox then we would recommend The Health Protein and The Detox Booster. These products are made up of a selection of nutrie... Read more

Questions

What are The Recover Capsules and what are the main benefits?

The Recover Capules were designed to support muscle and strength gains whilst maintaining normal bone, muscle and hormonal activity. They contain ingredients that aid muscle gro... Read more

Questions

What is The Strong Protein and what are the main benefits?

The Strong Protein is one of our whey superfood protein blends. It was formulated for those aiming to get stronger and firmer by building lean muscle. The Strong Protein can be ... Read more

Questions

What are The Tone Capsules and what are the main benefits?

The Tone Capsules were developed to support healthy weight loss whilst optimising functioning of your skin, hair, nails and teeth. Simply take two capsules in the morning and tw... Read more

Questions

What is The Lean Protein and what are the main benefits?

The Lean Protein is one of our whey superfood protein blends. It was developed to help you slim down, tone-up and fine-tune. The Lean Protein can be added to water/milk to creat... Read more

Questions

What is The Detox Booster and what are the main benefits?

The Detox Booster is our vegan super-green powder/tea. It was designed to support overall well-being, vitality and immunity whilst naturally detoxing and cleansing the body. It ... Read more

Questions

What is The Health Protein and what are the main benefits?

The Health Protein is our vegan superfood protein blend. It was crafted to support overall well-being, vitality and immunity whilst also helping to preserve and develop lean mus... Read more

Questions

What is The Energy Booster and what are the main benefits?

The Energy Booster is our pre/intra-workout booster. It was designed to support vitality and endurance whilst maximising performance, enhancing energy and combating tiredness. I... Read more

Questions

What is The Fit Protein and what are the main benefits?

The Fit Protein is one of our whey super food protein blends. It’s perfect for when you want to feel energised and replenished whilst building lean muscle. The Fit Protein can b... Read more

Questions

I'm an avid runner. Which products would you recommend?

Given you're training several times a week plus you're probably racing too, getting your body rebalanced after a session is important as well as getting good nutrients into it. ... Read more

Questions

What are the amino acid breakdowns for each Innermost protein blend?

Not all sources of protein are created equal. In fact, the quality of a protein powder is determined by its amino acid profile, which represents the individual building blocks ... Read more

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Playlist / Team Picks: Jasmine

Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...

Playlist / Halloween Hits

Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.

Playlist / Home Workout

Working out from home has never been easier, and we've got just the playlist to power you through any session.

Playlist / Ultimate Chill

Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind.

Playlist / Entering Autumn

Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.

Playlist / August Anthems

These are our favourite August anthems, curated into one playlist just for you by Team Innermost.

Playlist / Lo-Fi Beats

There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation.

Playlist / #WFH Anthems

Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.

Playlist / My Valentine

The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...

Nik Naidoo Workout Playlist

Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...

Adam Husler Workout Playlist

Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...