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There are a number of different popular forms of protein including whey protein isolate, whey protein concentrate, casein, pea protein and brown rice protein. Whey protein isola... Read more
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Bilberries otherwise known as European blueberries are packed with antioxidants and powerful compounds called anthocyanins, which are compounds in the flavonoid family of polyph... Read more
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No, you don’t have to mix it with water. There are a number of options you have including milk, almond milk, coconut milk, hazelnut milk, as an ingredient in smoothies. You actu... Read more
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Pomegranates have been used for medicinal purposes for thousands of years to treat infections, diarrhoea, ulcers, and are still regarded in some parts as a potent fertility boos... Read more
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Amino acids are the individual building blocks of protein and there are nine that are considered to be "essential". Your body doesn't produce these naturally and must get them f... Read more
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Typically most people consume a protein shake post-workout but you can definitely have more than one shake a day. For instance, in the morning before your workout or as a health... Read more
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Protein can benefit anyone - whether you go to the gym every day, occasionally or even if you don't workout at all. For those who workout, protein can help your muscles repair a... Read more
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One thing we can absolutely assure you is that taking our low fat, low sugar, low carbohydrate superfood protein blends won't make you bulky... just like running for the bus won... Read more
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Given that protein helps repair and build muscle, the general consensus is to take your protein in a highly bioavailable form immediately after your workout (within 30 minutes).... Read more
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A question we often get is why should I supplement with protein? Time for Innermost to break it down for you. What is protein and what does it do? Protein is an important nutrie... Read more
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