Nutrition FAQs | Targeted Nutrition For Body And Mind

FAQs

Those things we get asked all the time in one central place. Makes life easier.

How quickly does protein work?

There are a number of different popular forms of protein including whey protein isolate, whey protein concentrate, casein, pea protein and brown rice protein. Whey protein isola... Read more

Questions

What are the benefits of bilberries?

Bilberries otherwise known as European blueberries are packed with antioxidants and powerful compounds called anthocyanins, which are compounds in the flavonoid family of polyph... Read more

Questions

Do I have to mix my Innermost protein with water?

No, you don’t have to mix it with water. There are a number of options you have including milk, almond milk, coconut milk, hazelnut milk, as an ingredient in smoothies. You actu... Read more

Questions

What are the benefits of pomegranates?

Pomegranates have been used for medicinal purposes for thousands of years to treat infections, diarrhoea, ulcers, and are still regarded in some parts as a potent fertility boos... Read more

Questions

What are Branched Chain Amino Acids (BCAAs)?

Amino acids are the individual building blocks of protein and there are nine that are considered to be "essential". Your body doesn't produce these naturally and must get them f... Read more

Questions

How many protein shakes can I have a day?

Typically most people consume a protein shake post-workout but you can definitely have more than one shake a day. For instance, in the morning before your workout or as a health... Read more

Questions

How often do I need to workout to take a protein supplement?

Protein can benefit anyone - whether you go to the gym every day, occasionally or even if you don't workout at all. For those who workout, protein can help your muscles repair a... Read more

Questions

Will taking Innermost protein shakes make me bulky?

One thing we can absolutely assure you is that taking our low fat, low sugar, low carbohydrate superfood protein blends won't make you bulky... just like running for the bus won... Read more

Questions

When should I consume my protein?

Given that protein helps repair and build muscle, the general consensus is to take your protein in a highly bioavailable form immediately after your workout (within 30 minutes).... Read more

Questions

Why should I supplement with protein?

A question we often get is why should I supplement with protein? Time for Innermost to break it down for you. What is protein and what does it do? Protein is an important nutrie... Read more

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Playlist / Team Picks: Jasmine

Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...

Playlist / Halloween Hits

Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.

Playlist / Home Workout

Working out from home has never been easier, and we've got just the playlist to power you through any session.

Playlist / Ultimate Chill

Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind.

Playlist / Entering Autumn

Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.

Playlist / August Anthems

These are our favourite August anthems, curated into one playlist just for you by Team Innermost.

Playlist / Lo-Fi Beats

There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation.

Playlist / #WFH Anthems

Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.

Playlist / My Valentine

The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...

Nik Naidoo Workout Playlist

Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...

Adam Husler Workout Playlist

Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...