Nutrition FAQs | Targeted Nutrition For Body And Mind

FAQs

Those things we get asked all the time in one central place. Makes life easier.

Which of your products are vegan?

Plant based? We've got you covered. With the exception of The Strong Protein, The Lean Protein and The Fit Protein, every single one of our products are vegan. The reason that ... Read more

Questions

Can I not just get my protein from food?

You can certainly get protein from food, such as a steak for example. However, you will also have to deal with the cholesterol, fat and other things you don't need. Our Innermos... Read more

Questions

What are the best products to take to build muscle?

All our superfood protein blends contain protein, which is the building block of muscle, skin, hair and nails. However, if your primary goal is to increase muscle then we recomm... Read more

Questions

What are the best products to take to lose fat?

We recommend The Lean Protein and The Tone Capsules. These products were developed to naturally break-down fat, metabolise it as a source of energy and encourage calorie-burn wh... Read more

Questions

What are the best products to take to get stronger?

We recommend The Strong Protein and The Recover Capsules. These products were developed to support muscle and strength gains while maintaining hormonal activity in men and women... Read more

Questions

What are the best products to take to give me more energy?

We recommend The Fit Protein and The Energy Booster. These products were developed to assist with improving energy and performance, protecting against fatigue, improving recover... Read more

Questions

Which flavours do Innermost's proteins come in?

We have four protein blends - protein powders thoughtfully crafted with functional superfoods, sirtfoods, antioxidants and anti-inflammatories. Each come in two flavours - vanil... Read more

Questions

Can I have an Innermost superfood protein blend for breakfast?

You can absolutely substitute an Innermost superfood protein blend for breakfast especially if you're looking to reduce your calorie intake or you're in a rush and don't have ti... Read more

Questions

Can I bake or cook with Innermost protein blends?

The answer to this question is a resounding yes! Typically people will use our superfood protein blends with water or milk post-workout. However, they can also be used to make s... Read more

Questions

What are the benefits of coconut?

Coconuts are undergoing a huge renaissance of late mainly due to the hydrating properties of coconut water. It’s quickly gone from being a staple of Bikram Yoga students who hav... Read more

Questions

What are the different types of protein supplements?

Protein supplements come in several different forms and it's worth knowing the differences. We've broken down the main types along with benefits and things to watch out for. We'... Read more

Questions

Where does Innermost ship to?

We ship to over 30 countries across Europe, North America, the Middle East and Australia. Orders are always delivered to our customers on express services so they shouldn't have... Read more

Questions

← 1 2 3 →

Playlist / Halloween Hits

Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.

Playlist / Home Workout

Working out from home has never been easier, and we've got just the playlist to power you through any session.

Playlist / Ultimate Chill

Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind.

Playlist / Entering Autumn

Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.

Playlist / August Anthems

These are our favourite August anthems, curated into one playlist just for you by Team Innermost.

Playlist / Lo-Fi Beats

There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation.

Playlist / #WFH Anthems

Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.

Playlist / My Valentine

The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...

Nik Naidoo Workout Playlist

Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...

Adam Husler Workout Playlist

Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...