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How often do I need to workout to take a protein supplement?

15th April 2017

Protein can benefit anyone - whether you go to the gym every day, occasionally or even if you don't workout at all. For those who workout, protein can help your muscles repair and recover to maximise the benefits of your workout.

But given protein is the key building block of skin, hair, nails, teeth, tendons and pretty much every cell in your body, getting enough protein into your diet helps ensure you continue to look and feel your best.

Also, vegetarians and vegans may find it difficult to get enough protein into their diets from food so a good quality supplement would help. Lucky for you we have four of the very best, aligned to different goals each packed with functional superfoods.