Typically most people consume a protein shake post-workout but you can definitely have more than one shake a day. For instance, in the morning before your workout or as a healthy nutritious afternoon snack to keep you going before your next meal.
Our protein blends are packed with functional superfoods so it's not just about the benefits of the protein that you're getting. Depending on the Innermost blend you choose, you could replenish your body with important nutrients lost during your day, reduce inflammation, provide energy for your workout, strengthen your immune system or help encourage fat-loss.
