You can certainly get protein from food, such as a steak for example. However, you will also have to deal with the cholesterol, fat and other things you don't need. Our Innermost superfood protein blends are all low in fat and contain protein in a highly bioavailable form. Great if you've just had a workout and want to get nutrients into your body when it's looking to replace what has been lost during your workout and so it can start the rebuilding process.
We'd recommend using Innermost protein blends to supplement your diet and ensure your body is getting nutrients in when it either needs them most or when you don't have the time to prepare yourself a high protein meal.