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Aromatherapy 101 With Tisserand
The use of essential oils to enhance our wellbeing is on the increase. But how do they work and how do you use them safely? The aromatherapy experts at Tisserand reveal all... Read more
  • Mind
Use Caffeine to Your Advantage
In moderation, caffeine can produce some fantastic benefits which means it definitely shouldn’t be shied from. Just stay off the double espressos before bed, okay? Read more
  • Mind
Nootropics & Adaptogens: The Low-down
The importance of mental wellbeing and performance has become ever more prominent, with mindfulness exercises and "brain training" soaring in popularity as a result. But did you... Read more
  • Mind
woman rising from bed with hands in the air feeling energised
Wellness is as individual as your fingertips, and means something different to everyone. With this in mind, Live Well London, a 3 day celebration of wellness, nutrition, emotion... Read more
  • Mind
Top 8 Mental Health Apps
Recent years have shown a increase in mental health apps offering a wealth of resources from de-stressors, and sleeping aids to meditation guides. Therapeutic techniques are qui... Read more
  • Mind
Niraj Shah, founder of Meditation: Unlocked and friend of Innermost explains why meditation is becoming increasingly popular especially in recent years on the back of a rise in ... Read more
  • Mind
Good Sleep Starts Here
Imagine: it's 7am, you start to hear the first notes of your alarm chime. Usually you'd moan and reach for the snooze button - but not today. Today, you think: "Yeah. That was e... Read more
  • Mind
drinking tea for innermost
Expressing yourself and sticking up for your rights is empowering and something that most of us should do a lot more of. Here are 5 steps you can follow to help you be more asse... Read more
  • Mind