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Banana Nice Cream + Strawberries
This recipe was created by Lottie who is a self-confessed banana addict and this ranks as one of her favourite recipes in the world. Read more
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6 Reasons Why We Love Matcha Green Tea|6 Reasons Why We Love Matcha Green Tea|IBS|IBS|Matcha Green Tea|Matcha Green Tea
To help explain the Matcha Green Tea frenzy and why we’ve chosen to include it in some of our products (The Detox Booster and The Tone Capsules), we’ve given you six reasons why... Read more
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Energy|The Fit Plus|The Fit One|Energy|Energy|Energy
A list of some of the best, healthy food options that not only keep you feeling fuller for longer but also help give you a natural boost of energy when you need it most. Read more
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Fiery Asian Chicken Soup
It’s cold outside and the person sat next to you on the train was coughing like an extra out of The Walking Dead. Time to get some soup in your system. We don’t mean the stuff o... Read more
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Rainbow Chilli, Prawn + Coriander Salad
Tired of the same, old salad? Don't you worry. Trust Innermost to spice things up. Read more
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Vegan Mushroom + Lentil Bolognese
Spaghetti bolognese reminds us of growing up but it's a treat that vegans can't enjoy... until now that is. Here's spagbol... vegan style! Instead of mince, this uses mushrooms ... Read more
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Superfood Salad
Looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great? Look no further. This salad is packed with superfoods like avocad... Read more
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Morrocan Chickpea Soup
Here's something different with a twist of the exotic to turn a classic soup dish on its head. A mix of bold flavors that'll keep your insides nice and warm, and your taste buds... Read more
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Creamy Chocolate Porridge + Figs
This dish looks so beautiful that we almost didn't have the heart to eat it. Almost. Read more
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Carrot, Red Lentil + Cardamom Soup
This warming dish was created by the hugely talented and inspiring Nicky Clinch, and is the kind of meal that leaves you feeling warm and comforted for hours afterwards. Read more
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inflammation fighting diet by innermost
Inflammation is a natural immune response and part of the body’s healing process when the body is injured. Unfortunately, inflammation can sometimes hang around too long and cau... Read more
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Sweet Chilli Chicken + Rice
Chicken, baby corn and tenderstem broccoli capped with a sweet chilli sauce. Apply to face and enjoy. Read more
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Pancakes, Blueberries + Manuka Honey
Y'all know what time it is. Pancake O'Clock. Enjoy the warm, fluffy goodness of this classic healthy treat. Read more
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Chocolate Overnight Oats
Lip smacking, mouth watering, delicious, gorgeous, lush.... the list goes on. Read more
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Kale, Bok-Choi + Chicken Stir Fry
A lean, mean fighting machine taking names and kicking ass. That’s exactly how you’ll feel after you try this cabbage rich, lean chicken infused dish. That’s dinner sorted. Only... Read more
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Avocado, Strawberry + Halloumi Salad
As soon as it hits 30 degrees Celsius in London y’all already know the trains will stop working and people start losing their minds. On Summer days like these, you need recipes ... Read more
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