icon-account icon-glass

SECURE SHOPPING

SSL technology and other clever stuff provided by Shopify Secure.

NOT RIGHT NOT A PROBLEM

Cast iron money-back guarantees or… your money back. Click here

PREMIUM DELIVERY

Our couriers have a very particular set of skills. They will find you and they will deliver to you.

Free shipping FOR ORDERS OVER £40 / ORDER BEFORE 5PM FOR NEXT DAY DELIVERY

FREE SHIPPING FOR ORDERS OVER £40.

WELCOME TO THE INNERMOST BLOG

Get ahead and stay ahead with Innermost. And join our community for smart tips, good vibes, words of affection, 10% off your first order and entry to our monthly prize draw.

I've read and agree to your Privacy Policy and Terms & Conditions. I'm happy to receive personalised emails and custom online ads. I understand that I can unsubscribe at any time.

Live Well London 2019
Innermost is proud to announce that we will be head sponsors at brand new health, wellbeing and fitness festival Live Well London, taking place at Billingsgate Market between 1 ... Read more
  • Innermost
Six Tips to Living Well
Wellness is as individual as your fingertips, and means something different to everyone. With this in mind, Live Well London, a 3 day celebration of wellness, nutrition, emotion... Read more
  • Live
Get Sweaty This Valentine's Day
Couples that train together... You know the rest. If you’re feeling loved up this Val day, or fancy the most intimate, bare-all first date ever, why not try out one of these wo... Read more
  • Sweat
Innermost + Selfridges
This January we touched down in the one and only Selfridges London! Head down to the Foodhall now to pick up any of our Boosters: The Power Booster, The Energy Booster, The Deto... Read more
  • Innermost
5 Tips To Improve Your Run With Lorna Jane
If you’re looking to start or continue with running as a form of exercise, but in a way that doesn’t make you feel like you’re on the edge of death, you should check out the 5 t... Read more
  • Sweat
Olga Naumova / Q&A
Olga aka Umka is a ASICS Frontrunner and a professional skydiver based in Dubai. When she is not jumping out of planes, Umka enjoys Canopy Piloting and inspiring woman to be cur... Read more
  • People
Zoe Woodward / Q&A
Favourite Innermost Products The Health Protein and The Detox Booster After 15 years in the corporate rat race, Zoe Woodward aka Aloha and Coffee, left her professional caree... Read more
  • People
Top 8 Mental Health Apps
Recent years have shown a increase in mental health apps offering a wealth of resources from de-stressors, and sleeping aids to meditation guides. Therapeutic techniques are qui... Read more
  • Live
Taofique Folarin / Q&A
Favourite Innermost Products The Health Protein and The Energy Booster Taofique has worked professionally on stage and Television for over 15 years. His experience as a dance... Read more
  • People
7 Easy Ways To Maintain Healthy Skin
Taking care of your skin is about balancing a variety of habits from sleeping patterns, gym routines, make-up and skin care treatments. Here are 7 easy tried and tested ways to ... Read more
  • Live
6 Ways To Get Stronger Now
Strength provides a foundation for every other physical activity. Without it, your performance and physique goals could remain out of reach. If you’re looking to gain Herculean ... Read more
  • Sweat
6 Top Tips To Shape Up... Fast!
Whether you’re trying to shape up this Summer or just want to feel your very best, we’ve got your back. Here are 6 tried and tested tips from our resident experts to help you ge... Read more
  • Live
Spirulina
Found in The Detox Booster, spirulina has been around since before dinosaurs walked the earth and is regarded as one of the earliest life-forms on Earth. More recently, it's bee... Read more
  • Ingredients
Box + Innermost|Box + Innermost|Innermost x TheBox Brighton|Innermost x TheBox Brighton|The Box Brighton|The Box Brighton
This just in! Innermost have partnered with Brighton’s newest boxing-inspired gym, TheBox. Knock out fitness classes, kick-ass instructors, and now Innermost products on deck, T... Read more
  • Innermost
ONE LDN + Innermost|ONE LDN + Innermost|ONE LDN|ONE LDN
Spotlight on our latest partnership with Imperial Wharf’s finest, ONE LDN. Premium workout facilities, banging studio classes, kick-ass personal training and now Innermost prote... Read more
  • Innermost
Opus + Innermost|Opus + Innermost|Opus + Innermost|Opus + Innermost
Announcing our partnership with OPUS. Science-led training by some of London's best trainers, high energy playlists, a dynamic atmosphere. Now incorporating Innermost into their... Read more
  • Innermost
Banana Nice Cream + Strawberries
This recipe was created by Lottie who is a self-confessed banana addict and this ranks as one of her favourite recipes in the world. Read more
  • Eat
Best Brunch Spots in London|Best Brunch Spots in London|Best Brunch Spots in London|Best Brunch Spots in London|Brunch London|Brunch London
Because no one likes a dry piece of toast or a smoothie with no superfoods, we thought we’d help you out by telling you some of the best brunch spots in London. Read more
  • Live
6 Reasons Why We Love Matcha Green Tea|6 Reasons Why We Love Matcha Green Tea|IBS|IBS|Matcha Green Tea|Matcha Green Tea
To help explain the Matcha Green Tea frenzy and why we’ve chosen to include it in some of our products (The Detox Booster and The Tone Capsules), we’ve given you six reasons why... Read more
  • Eat
5 Tips For Managing IBS|5 Tips for Managing IBS|6 Tips for Managing IBS|IBS- 6 Tips For Managing IBS
With so much information out there, it can be hard to know how best to deal with your IBS, which is why we've put together a list of our top 5 tips for managing IBS. Read more
  • Live
Energy|The Fit Plus|The Fit One|Energy|Energy|Energy
A list of some of the best, healthy food options that not only keep you feeling fuller for longer but also help give you a natural boost of energy when you need it most. Read more
  • Eat
Men's Health Awards
Innermost was recently awarded The 2018 Game Changer by Men's Health's in their Nutritional Supplements Awards. We'll take that. Thank you very much. Read more
  • Innermost
F45 Tottenham Court Road|
Innermost ambassadors Mike and Amy are joint owners of F45 Tottenham Court Road and huge supporters of Innermost. Always focused on putting in the work and maintaining an attitu... Read more
  • People
Mondrian|Mondrian||
This Summer, Innermost have partnered with Mondrian London to host the Mondrian London x Innermost: Summer Sweat Series. Four killer high intensity classes led by four of our pa... Read more
  • Innermost
Balance Festival
Balance is back, and so are we. Catch us at Balance Festival at The Old Truman Brewery in Shoreditch, London between May 11-13. We’ll be sampling products, lining up amazing off... Read more
  • Innermost
BodyWorksWest
We're very proud to announce our latest partnership with Notting Hill's very own BodyWorksWest. A favourite among the Westbourne Grove crowd, BodyWorksWest represents a cutting-... Read more
  • Innermost
Stephen Adjaidoo Q&A
Stephen is a qualified running coach and founder of LDN Brunch Club, a community of runners who train collectively in a supportive environment. Each run finishes with brunch som... Read more
  • People
Innermost + Fitness Space
We're delighted to announce our newest partnership with Fitness Space and their rapidly growing network of clubs spread throughout the UK. Read more
  • Innermost
Evening Standard
We nearly jumped out of our seats when we saw Innermost make the pages of the London Evening Standard as part of their feature on vegan proteins. Right on time for Veganuary! Read more
  • Innermost
Sweat It
We're incredibly excited to announce our latest studio partnership with Sweat It, the brightest new star on the London boutique studio scene. Raw, stripped back functional train... Read more
  • Innermost
Hoxton Fresh and Fit Fest
The Hoxton’s Fresh + Fit Fest is back, bringing some of the buzziest names in fitness and tastiest healthy goods together for one of the most talked-about fitness festivals of t... Read more
  • Innermost
Burn Strength Yoga
We met Kirsty Raynor and Alice Rickard for the first time at an event at partner studio F45 Tottenham Court Road. One thing led to another and we ending up supporting them at on... Read more
  • People
The Innermost Series: Meditation unlocked with Lululemon
We're back at Lululemon Marylebone High Street to sign off our series of events focused on meditation and mindfulness. This Sunday we have something special planned with help fr... Read more
  • Innermost
Men's Health Primal 9
We're pretty excited to feature in Men's Health this month as part of their Get In Shape Special. Deputy Editor, David Morton, put himself through the Primal 9 program fueled wi... Read more
  • Innermost
meditation
Niraj Shah, founder of Meditation: Unlocked and friend of Innermost explains why meditation is becoming increasingly popular especially in recent years on the back of a rise in ... Read more
  • Live
Robyn Marsh
Robyn is the red-headed northern lass with the big hair and an even bigger personality that you'll have seen if you've dropped by our partner studio 1Rebel for a workout. We sat... Read more
  • People
The Innermost Series: Yoga Flow and Meditation with Lululemon
We're back at Lululemon with Event 2 of The Innermost Series. This time we have Kirsty Gallagher and Stephen Marks. Kirsty will be leading us through a 40-minute mindful yoga fl... Read more
  • Innermost
Guiness World Record
Partner studio Digme Fitness are aiming to set a new Guinness World Record next month for the most participants in a static cycling relay event in 24 hours. Find out how you can... Read more
  • Innermost
The Innermost Series: Meditation Unlocked with Lululemon
Innermost was founded to inspire people to live their best lives through better health and wellbeing. Alongside ground-breaking nutrition products, the Innermost Series gives ac... Read more
  • Innermost
6 Fitness Hacks
If your fitness game increasingly consists of "I'll get back on it tomorrow (again)" then you need to read these 6 fitness hacks from our friends at Vlique to get you back on it. Read more
  • Sweat
Not How Good You Are Feature
Saatchi & Saatchi creative legend turned director, Paul Arden offers up his wisdom on issues as diverse as problem-solving, communicating, playing your cards right, making m... Read more
  • Culture
Getting Started With Yoga
Adam Husler gets back to basics, explains why you should ignore the hype, don't get involved in the drama and let your yoga practice be a personal experience. Here's his advice ... Read more
  • Live
capsicum by innermost
Found in The Lean Protein (as well as red chillies), incorporating some capsicum into your diet can help boost your metabolism and have your body burn fat naturally to give your... Read more
  • Ingredients
Nik Naidoo
Nik graduated with a degree in Philosophy and went straight into a 9-5 career in Sports Marketing. After a rollercoaster few years, he's now a Trainer at Ministry Does Fitness a... Read more
  • People
F45 Wandsworth
We’re pleased to announce our latest partnership with the newly launched F45 in Wandsworth. They’ll be stocking our products with plans to launch a smoothie bar so they can make... Read more
  • Innermost
Innermost + 1Rebel
It's official! Announcing our partnership with 1Rebel who've chosen us to be their nutritional supplement brand of choice. Functional smoothies to take your recovery game to a w... Read more
  • Innermost
F45 singapore
Innermost goes global! You gotta love it. We’re now helping change lives with F45 Singapore at F45 Holland Village and F45 Novena! They’ll be stocking our full range of products... Read more
  • Innermost
working out with dumbells for innermost
Lauren knows... s’all about the form. Based in New York, Lauren turned her passion for health and fitness into a profession. Here she is explaining why she can’t resist the odd ... Read more
  • People
F45 London Paddington
We’re really very proud to announce that we’ve linked up with the brand new F45 studio in London Paddington. They’ll be stocking our full range of products and using them to mak... Read more
  • Innermost
Wanderlust Festival
The global phenomenon that is Wanderlust 108 have invited us to be a part of their very first festival in London taking place on Saturday 23 September. To say we're excited woul... Read more
  • Innermost
The City Magazine
We're pleased as punch to make the latest pages of The City Magazine. They said some rather nice things about our products and overall approach to the supplements industry. Read more
  • Innermost
Lorna Jane Active Nation
Lorna Jane have invited us to be the official nutritional supplements brand at their Active Nation Day, the annual global fitness and wellbeing event to take place in London on ... Read more
  • Innermost
Quaker Street Cafe
Welcoming our latest partner and newest member of the Innermost family, it’s Quaker Street Cafe in Shoreditch. Are they an art gallery, a coffee shop or a home for aspiring arti... Read more
  • Innermost
Sunglasses Pool
It’s easy to let healthy eating and workouts slip during a holiday. Getting back to a healthy routine post-holiday can be tough - but the sooner you do it, the easier it will be... Read more
  • Live
Lululemon
We've started working with Lululemon and to say we're excited would be an understatement. We think our core messages align brilliantly and have a whole load of plans to do a who... Read more
  • Innermost
Ali
The Greatest, My Own Story is a 1975 autobiography of Muhammad Ali. In his own words, the book chronicles the battles he faced in and out of the ring in this memoir edited by No... Read more
  • Culture
Tatler
We couldn't be happier to make the online pages of Tatler, where they named our superfood protein blends as their favourite protein shakes around. They said they tasted a bit li... Read more
  • Innermost
Stephen Fraser Fitt Principle
Stephen is a firm believer in focusing his training on maximising bodyweight strength but also taking the time to look at additional skills such as coordination, mobility, balan... Read more
  • Sweat
the sirt food diet by innermost
Innermost’s crack team of nutritionists included a pharmacist, nutritional consultant and author of this book, "The Sirtfood Diet". Read more
  • Culture
Sunburn Feature
It’s summer time, and as probably most of us here in England you were more than excited to take your skin out for a test drive in the hot sun. Sometimes you are so excited that ... Read more
  • Live
Reclaiming the word "empowerment"
The linking of the word "empowerment" to marketing messages that do the complete opposite is something we’re seeing more of. It doesn't have to be this way. Read more
  • Live
BodyWorksWest
We are happy to announce that we are now working with London’s leading workplace dining company- The Good Eating Company. Fresh produce, honest, balanced meals and innovative me... Read more
  • Innermost
Claire Fountain Ambassador
Claire Fountain otherwise known by her social media handle CB Quality, is a good friend of Innermost and also one of the most exciting yoga talents around today. Her unique appr... Read more
  • People
run faster|run faster
You'll wish you'd read this article once the zombie apocalypse hits. Being able to run fast is important for fitness because it is correlated with increased strength and power. ... Read more
  • Sweat
Twisted Halo Feat
Gear up for Summer with our June prize draw! We’re teaming up with our friends at Twisted Halo to offer a selection of our products to one lucky follower. Read on to find out ho... Read more
  • Innermost
Muscle & Fitness
We just crashed the pages Muscle & Fitness. They said our blends aren't just basic protein powders but superfood blends with intelligent ingredients proven to help achieve y... Read more
  • Innermost
Kimberly Dematteo
Whether you’ve been practicing yoga for years or never rolled out a mat before, Kimberly's challenge is guaranteed to get you on track to a happier, healthier routine by improvi... Read more
  • Sweat
Vitamin C
Found in The Tone Capsules (as well as kiwi fruit), Vitamin C boosts the fat-loss benefits of green tea compounds and makes an excellent addition to products, such as The Tone C... Read more
  • Ingredients
Innermost + BLOK
We're proud to announce that we've partnered with BLOK - the incredibly beautiful and innovative London-based fitness studio. They're now stocking our full range of superfood pr... Read more
  • Innermost
Health & Fitness
Really pleased to make it into the pages of this month's Health & Fitness. We were the first brand listed in their "Lean and Clean" review of the best protein powders around. Read more
  • Innermost
Balance Stand Feature|Balance Stand
This past weekend marked Innermost's first participation in a festival/exhibition. We chose the Balance Festival in London and ended up having an absolutely epic 3 days. We left... Read more
  • Innermost
Shortlist
It's not every day you get a feature in Shortlist especially with matching Michael Fassbender cover! Appearing in the magazine is seen by a lot of new brands as a coming of age ... Read more
  • Innermost
Balance Festival
We're delighted to announce that we'll be attending and supporting the Balance Festival in London between 12-14 May. Swing by stand F11A and say hi. We'd love to see you and put... Read more
  • Innermost
Bilberries Health
Found in The Health Protein, The Strong Protein and The Lean Protein, bilberries are packed with antioxidants and powerful compounds called anthocyanins that may help prevent di... Read more
  • Ingredients
best sports to get lean|the lean collection by innermost|swimming as a way to get lean for innermost
Top sportsmen/women are lean, toned and muscular. Although they hit the gym for strength, they didn’t get their physiques by spending all their time there. Here are 3 of the top... Read more
  • Sweat
Lauren Schramm Skipping|
Lauren isn't the biggest fan of cardio so does her best to simply minimise her time spent doing CV training. In an effort to improve efficiency, she's created an Innermost 30 da... Read more
  • Sweat
Friday Night Lights
We might not exactly know all the rules but American Football is a sport that inspires passion among supporters. We'd heard great things about the book Friday Night Lights writt... Read more
  • Culture
Bethany Duckworth / Q&A
Bethany is an L3 personal trainer from London and someone who has supported Innermost from the very beginning. Yep, we don't forget things like that. We had to sit down with her... Read more
  • People
Creatine
Found in The Strong Protein and The Power Booster (as well as red meat), creatine is one of the most popular and widely researched dietary supplements around with lots of eviden... Read more
  • Ingredients
Men's Health The Strong Plus Ubiquinol CoQ10
Shout-out to Men's Health who gave us another shout-out but this time with regards to The Recover Capsules. Our dietary booster capsules developed to strengthen and enhance. Read more
  • Innermost
Magnesium Spin
Found in The Fit Protein, The Strong Protein and The Recover Capsules (as well as spinach), magnesium is important for energy balance, muscle contraction, nerve transmission and... Read more
  • Ingredients
Men's Running Featured
We've just had some mad love from Men's Running. Our superfood protein blends made the cut for their pick of the best sports nutrition products around. In particular, they highl... Read more
  • Innermost
F45 Tottenham Court Road|F45 and Innermost
We're proud to announce that we've linked up with Mike and Amy, and their brand new F45 studio on Tottenham Court Road. They'll be stocking our full range of superfood protein b... Read more
  • Innermost
Fiery Asian Chicken Soup
It’s cold outside and the person sat next to you on the train was coughing like an extra out of The Walking Dead. Time to get some soup in your system. We don’t mean the stuff o... Read more
  • Eat
Rainbow Chilli, Prawn + Coriander Salad
Tired of the same, old salad? Don't you worry. Trust Innermost to spice things up. Read more
  • Eat
drinking tea for innermost
Expressing yourself and sticking up for your rights is empowering and something that most of us should do a lot more of. Here are 5 steps you can follow to help you be more asse... Read more
  • Live
girl got rid of cellulite for innermost
Cellulite: most women have it, and most women hate it, but fear not - it can be reduced. Here are 5 proven ways. Read more
  • Live
Sweeteners
The market for alternative sweeteners has never been so strong. There are lots of options out there, and lots of marketing spend behind each to convince you that one is better t... Read more
  • Live
Adell Bridges
Adell strongly believes that yoga is for everyone regardless of age, body shape, physical ability, or lifestyle, and she's passionate about sharing her love of it with everyone!... Read more
  • People
Innermost & Vertue
We couldn't have been happier to be asked by the team at Vertue, the amazing health and beauty subscription box, to partner with them on their boxes. Their latest box for Februa... Read more
  • Innermost
Vegan Mushroom + Lentil Bolognese
Spaghetti bolognese reminds us of growing up but it's a treat that vegans can't enjoy... until now that is. Here's spagbol... vegan style! Instead of mince, this uses mushrooms ... Read more
  • Eat
Dan Morgan with Innermost|The Health Plus|The Strong One|the fit collection by innermost|the health collection by innermost
Dan is a full-time yoga teacher based in the UK who aims to help people find balance in their lives through his focus on the physical and mental benefits of health and fitness. ... Read more
  • People
Digme Cycle Studio and Innermost|Digme Fitness and Innermost superfood protein blends|Innermost at Nourish Kitchen
We're proud to announce our new brand spanking new partnership with Digme Fitness! They've decided to stock our full range of superfood protein blends and use them in their deli... Read more
  • Innermost
Men's Health Award for Innermost
We've only just been nominated for an award by Men's Health! Now we need your help. They've whittled down the scores of new launches to a shortlist of products. Vote for The Str... Read more
  • Innermost
Superfood Salad
Looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great? Look no further. This salad is packed with superfoods like avocad... Read more
  • Eat
Ornagh doing gymnastics and crossfit exercises for Innermost|The Fit Plus|The Fit One
Ornagh is a coach on the Crossfit European Gymnastic seminar team and widely regarded as being the premier CrossFit specific Gymnastics coach in Ireland. We sat down with her to... Read more
  • People
Selenium for Innermost
Found in The Recover Capsules (as well as Brazil nuts), selenium can hold the key to testosterone production, encouraging the development of lean muscle while also helping your ... Read more
  • Ingredients
Alpha lipoic acid|The Lean Plus
Found in The Tone Capsules (as well as broccoli), alpha lipoic acid can give you more energy for your workouts, encourage your body to burn fat, fight disease and could even hav... Read more
  • Ingredients
Innermost in Vogue
Brought to you from the pages of British Vogue, we're delighted to say that Innermost's vegan superfood protein blend (The Health Protein) makes the cut for the best 18 Health H... Read more
  • Innermost
jumping in nike for innermost|The Strong Plus
A leading personal trainer with 10 years of experience, Lawrence takes a disconcerting amount of pleasure from making people feel close to death. We sat down with him to find ou... Read more
  • People
ninas popcorn and innermost
2017 is officially here and it’s our first prize draw of the year! This month, we’re teaming up with our friends at Nina's Popcorn to offer a selection of both our products to o... Read more
  • Innermost
Whey protein for Innermost
Found in The Fit Protein, The Strong Protein and The Lean Protein, whey protein is an efficient way to get protein into your body, which is the building block of muscle, skin, h... Read more
  • Ingredients
fitty and innermost
We're starting the year off right with our pals at Fitty. Their latest box for January is called The Magnus, and contains a selection of single servings of our superfood protein... Read more
  • Innermost
Glutamin by Innermost
Found in The Health Protein (as well as eggs), glutamine can support immunity, aid recovery and reduce the risk of injury. Especially important for those who exercise because le... Read more
  • Ingredients
Women's Fitness featuring Innermost
Starting the year right, we've just been featured in the latest Women's Fitness magazine as a brand "they can't get enough of!". We thought that was rather nice! Read more
  • Innermost
Morrocan Chickpea Soup
Here's something different with a twist of the exotic to turn a classic soup dish on its head. A mix of bold flavors that'll keep your insides nice and warm, and your taste buds... Read more
  • Eat
Magnesium by Innermost
Found in The Strong Protein, The Recover Capsules and The Fit Protein, magnesium is important for energy balance, muscle contraction, nerve transmission and cardiac function. We... Read more
  • Ingredients
stretch before exercise with innermost
You tell yourself you’re going to start working out regularly, you may have hired a personal trainer, but no matter how much you spend, or how much you think you want to get int... Read more
  • Sweat
Caffeine by Innermost
Found in The Tone Capsules and The Energy Booster, caffeine can help if you're lacking energy, and/or you need a boost when training - helping you go longer and harder. It can e... Read more
  • Ingredients
suleman style guide by innermost|The Lean One
Friend of Innermost and fashion icon in the making, Sul is also big into health and fitness. We had a chance to sit down with him and ask a bunch of questions. Now if only he'd ... Read more
  • People
overeating for innermost
Overeating is by no means a new phenomena particularly in western cultures where access to food is plenty. In fact, we need only look at our global obesity rates to see that per... Read more
  • Live
cyclist magazine and innermost
The team at Cyclist just recommended our superfood protein blends as "must haves" in their December issue out now. Go check it out. Read more
  • Innermost
Creamy Chocolate Porridge + Figs
This dish looks so beautiful that we almost didn't have the heart to eat it. Almost. Read more
  • Eat
coconut by innermost
Found in The Fit Protein, coconut is the tropical fruit that everyone seems to have gone nuts for. Low calorie and full of vitamins and minerals including potassium - an importa... Read more
  • Ingredients
elisa rossi cooks for innermost|The Health One|cooking amazing dishes with innermost
Elisa suffered a severe case of adult acne after coming off the contraceptive pill. Her transition to a mostly plant-based diet proved to be a turning point for her skin and ove... Read more
  • People
cycd and innermost
We love a partnership and we were invited by the team at CYC:D to support their official launch event over the weekend! Read more
  • Innermost
Carrot, Red Lentil + Cardamom Soup
This warming dish was created by the hugely talented and inspiring Nicky Clinch, and is the kind of meal that leaves you feeling warm and comforted for hours afterwards. Read more
  • Eat
born to run by innermost
We love running although we could probably pick up the pace. That's why we’ve been reading Born To Run by Christopher McDougall. Read more
  • Culture
sport magazine and innermost
Big up to our friends at Sport magazine who featured our range of products in their "tried and tested" section. Read more
  • Innermost
amazing yoga stretch for innermost
Sarah was inspired to take up yoga after visiting her grandfather in California and seeing his clean-living lifestyle. She's now a yoga teacher, and her concept, SALA, is built ... Read more
  • People
mediatating to improve mood for innermost
Matt was kind enough to shares some of his personal experiences with anxiety and how despite being someone who previously scoffed at the idea of meditation found it to be the ke... Read more
  • Live
bilberries by innermost
Found in The Strong Protein, The Health Protein and The Lean Protein, bilberries are packed with antioxidants and powerful compounds called anthocyanins that may help prevent di... Read more
  • Ingredients
care of back and spine for innermost
Around 8 out of 10 people will experience significant back pain at some point during their lives. Prevention is so much better than cure so here's talented chartered physiothera... Read more
  • Live
building some muscle for innermost
Matt was really into bodybuilding, but discovered that focusing so much on what his body looked like wasn't the healthiest thing. We caught up with him to find out how he now st... Read more
  • People
nicky clinch cooks for innermost
Nicky was born and raised in Hong Kong surrounded by amazing smells, colours, exotic tastes and people, wet markets, fresh food and ancient Chinese wisdom. Today she works as a ... Read more
  • People
best yoga stretch for innermost
Jake's first loves were rock climbing and art. He later managed to combine the physical and creative through yoga. We caught up with him to find out more and learnt that he may ... Read more
  • People
inflammation fighting diet by innermost
Inflammation is a natural immune response and part of the body’s healing process when the body is injured. Unfortunately, inflammation can sometimes hang around too long and cau... Read more
  • Eat
turmeric by innermost
Found in The Detox Booster, turmeric is touted to be one the most powerful herbs on the planet at fighting and guarding against disease with over 6,000 peer-reviewed articles pu... Read more
  • Ingredients
man doing best aerobic exercise for innermost
Consistent good habits can be the difference between achieving our goals or falling short. While they might only be small changes, building these 5 habits into your life will ma... Read more
  • Live
benefits of whole eggs by innermost
Eggs are one of nature’s most perfect sources of protein and egg whites have made their way onto many a breakfast menu but, nutritionally, are egg whites really better than whol... Read more
  • Live
laura ruthnum in great shape for innermost
In the words of Sir Mixalot, "Baby got back!" Laura fell in love with dance aged 3 before training in ballet and contemporary. Now a personal trainer in London, she sat down wit... Read more
  • People
bee pollen is good by innermost
Bees aren't fun at a BBQ but these furry critters ain't all bad. They make honey but also bee pollen, which has recently gained a lot of interest in health circles. Read more
  • Live
pink himalayan salt by innermost
Found in The Fit Protein, pink Himalayan sea salt is packed with essential minerals needed by the body to perform important functions. This is an ingredient that anyone who exer... Read more
  • Ingredients
Sweet Chilli Chicken + Rice
Chicken, baby corn and tenderstem broccoli capped with a sweet chilli sauce. Apply to face and enjoy. Read more
  • Eat
Pancakes, Blueberries + Manuka Honey
Y'all know what time it is. Pancake O'Clock. Enjoy the warm, fluffy goodness of this classic healthy treat. Read more
  • Eat
girl stretching before exercise for innermost|stretching to prevent injuries by innermost
Injuries might seem part and parcel of working out regularly but most are preventable. If you’re keen to train, but don’t want to have to worry about injury set-backs, follow th... Read more
  • Sweat
adam husler yoga handstand for innermost
Need some more Zen in your life? Not a problem. Adam got into yoga as a way to correct muscle imbalances developed after years of weight-lifting and boxing. He sat down with Inn... Read more
  • People
Chocolate Overnight Oats
Lip smacking, mouth watering, delicious, gorgeous, lush.... the list goes on. Read more
  • Eat
best hamstring stretch for innermost|stretching your whole body for innermost
Stretching prepares the body for activity and has been found to boost healing. Here’s a great 5 minute routine for a complete body stretch. Read more
  • Sweat
pea protein by innermost
Found in The Health Protein, pea protein is an ideal vegan alternative to milk-based whey for anyone who wants more protein in their diets. We mix our pea protein with brown ric... Read more
  • Ingredients
pascale falempin does pilates for innermost
Time to flex it out with Pascale. Pascale trained in ballet before coming across Pilates. Today she's based in London and helps people live their lives to the fullest through he... Read more
  • People
Kale, Bok-Choi + Chicken Stir Fry
A lean, mean fighting machine taking names and kicking ass. That’s exactly how you’ll feel after you try this cabbage rich, lean chicken infused dish. That’s dinner sorted. Only... Read more
  • Eat
beta alanine by innermost
Found in The Energy Booster (as well as red meat), Beta alanine is ideal for boosting high-intensity muscle performance, and improving recovery times. It's one of the most widel... Read more
  • Ingredients
Avocado, Strawberry + Halloumi Salad
As soon as it hits 30 degrees Celsius in London y’all already know the trains will stop working and people start losing their minds. On Summer days like these, you need recipes ... Read more
  • Eat
girl about to take a swim lesson for innermost|girl diving into water for innermost
Swimming is one of the nations most popular activities, but most of us don’t do it well enough to boost our fitness. Technique is everything according to top swimmers. Read more
  • Sweat
pomegranates by innermost
Found in The Lean Protein, pomegranates have been used for thousands of years to treat infections, diarrhoea, ulcers, and are regarded in some parts as a fertility booster. Rece... Read more
  • Ingredients
most relaxing sport activity for innermost
The stress of modern life is hard to avoid so it’s important to find ways to cope. Here are four scientifically proven ways that can help get some zen back in your life. Read more
  • Live
happy girl|fit girl is happy for innermost
Happy people share similar habits. Here are the 5 things you can do to help you become happier sooner rather than later. Read more
  • Live