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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Cologne on side of bath

How To Choose The Best Men’s Perfume and Cologne For You

Your scent should be the most inimitable thing about you. Memorable, alluring and oh-so-enticing, having a signature scent is one of the things that marks out men from the boys. Here's how to choose the right scent for you - as well as a selection of some of our favourite men's perfumes. 
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Pink Himalayan salt with leaves

The Fascinating Benefits Of Pink Himalayan Salt

This pretty pink salt has soared in popularity in recent years - but it is just a nice thing to have adorning your dinner table or does it have concrete health benefits?
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Top tennis athlete playing on the court

These Are The Performance Secrets Top Athletes Use To Succeed Every Time

Performance isn't all about physical ability. Your mind is very capable of tricking you into failing, making you anxious and psyching you out. We've assembled the techniques and tricks used by top level athletes to keep themselves at the top of their game every single time.  
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Are Japanese Mushrooms Both The Past And Future Of Wellness?

Are Japanese Mushrooms Both The Past And Future Of Wellness?

Why are these Japanese mushrooms even more relevant today than they were thousands of years ago? The health benefits of mushrooms are still being discovered, and there's tons to be excited about. 
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James Pook lifting in Gym for Innermost

James Pook / Q&A

We sat down with James Pook, Head Coach at Crossfit Putney, to talk about his Crossfit journey, how he’s adjusted his coaching during the pandemic and how the fitness industry has evolved recently. Tune in to the recent conversation here.
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Close up of woman holding her hands on her waist

Your Gut Could Hold The Secret To Getting Leaner

While the concept of trillions of tiny organisms using your body as a cosy home might be creepy when taken out of context, the bacteria inside your gut plays a crucial role in how you digest food and lose weight. 
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Innermost Recommends: January 2021

Innermost Recommends: January 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in January.
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Photo of Lauren White with headphones on

Lauren White On Motivation And The Importance Of Reflection

Lauren White is a fitness enthusiast, celebrity personal trainer, coach, and motivational speaker. Innermost sat down with Lauren to find out how she got started in the motivational speaking world, her work with Amy Winehouse Foundation, how she uses reflection to guide her through hard times, and why she has decided to go full force with life coaching in 2021. 
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Woman working from dining table

How To Deal With Working From Home Burnout

If you and your kitchen chair have started to merge into one being over the past year of working from home and you're experiencing stress, sadness and anxiety about work, you could be experiencing working from home burnout.
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Inflammation And Muscle Growth: A Primer

Inflammation And Muscle Growth: A Primer

Limping up the stairs after your intense workout the day before? That's muscle inflammation. Both essential to muscle growth and damaging in large quantities, in this article we explore how to manage the fascinating relationship between inflammation and muscle repair.
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Women stretching glutes

7 Warm-Up Exercises That Will Help You Make The Most Of Every Single Workout

We know that you think warm ups are boring. But they're crucial for preparing your body for the best work out possible, and helping you to perform at a high level. Try this dynamic stretch warmup sequence which keeps things interesting.
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5 Protein Shake Mistakes That You’re Probably Making

5 Protein Shake Mistakes That You’re Probably Making

Not getting the results you were hoping for from your protein shakes? Innermost are experts, and we know that we can help to get you where you want to go with our carefully formulated supplements for both body and mind.
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Woman stretching arms in Gym gear

5 Reasons Why You Aren't Getting Leaner

Spending time fighting the fat with little or no success? You’re not alone. Fat loss is one of the most common lifestyle goals, but also one of the hardest to achieve. If you’re fed up with not seeing results, then be sure to avoid these common fat-loss faux pas. Lack of workout intensity Your body gets used to working out so you need to push yourself to keep seeing results – increasing the weight or changing the number of reps/sets can help. High Intensity Interval Training (HIIT) is also a great option. These exercises consist of a period of all-out effort, followed by a short rest period. Repeated several times it allows for more calories to be burned for longer. Not enough variety Low intensity steady state (LISS) cardio is a long bout of exercise at a constant pace. In contrast, cardio can be more fun and interesting through HIIT training and full-body exercises. This form of training will challenge your muscles and cardiovascular system. Incorporate strength training into your routine at least twice per week to maximise fat loss and minimise muscle loss. Building some muscle will increase your calorie burning capacity. Eat too much We may only workout for 1 hour at the gym, but what we eat during the remaining 23 can shape our progress. When trying to lose weight we need to be in a caloric deficit, burning more calories than we are taking in. A combination of healthy fats, carbohydrates and protein is best – for most, a ratio of 40% carbs, 40% protein and 20% fat works well. Not eating enough protein Protein helps with repairing and building muscle, but can also encourage fat loss. Protein makes us feel fuller for longer. In addition, a high protein diet can help to stabilise blood glucose and insulin levels, improve muscle to fat ratio’s and positively impact blood lipids. All of our protein blends contain high levels of protein - a great way to get more into your diet. Thinking healthy food is calorie free Controlling our portions, especially of high fat and calorie foods like nuts and seeds, although high in the omegas and micronutrients, are not calorie free. Load up on micronutrient dense foods like green vegetables, and lean protein sources like chicken and fish, instead of high calorie carbohydrates.
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PLAYLISTS

Playlist / Team Picks: Jasmine

Playlist / Team Picks: Jasmine

 Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Playlist / Halloween Hits

Playlist / Halloween Hits

 Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.
Playlist / Home Workout

Playlist / Home Workout

 Working out from home has never been easier, and we've got just the playlist to power you through any session.
Playlist / Ultimate Chill

Playlist / Ultimate Chill

 Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind. 
Playlist / Entering Autumn

Playlist / Entering Autumn

 Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.
Playlist / August Anthems

Playlist / August Anthems

 These are our favourite August anthems, curated into one playlist just for you by Team Innermost.
Playlist / Lo-Fi Beats

Playlist / Lo-Fi Beats

 There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation. 
Playlist / #WFH Anthems

Playlist / #WFH Anthems

 Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.
Playlist / My Valentine

Playlist / My Valentine

 The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...
Nik Naidoo Workout Playlist

Nik Naidoo Workout Playlist

 Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...
Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Ornagh Lee Workout Playlist

Ornagh Lee Workout Playlist

 Here Ornagh's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...
Lawrence Price Workout Playlist

Lawrence Price Workout Playlist

 Lawrence knows the difference between a banger and a dud. Here's his selection to get you moving the next time you need to get moving.
Suleman's Playlist for Innermost

Suleman's Playlist for Innermost

 It's Sul working the Innermost decks with our latest workout playlist.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.
Matt Pearson Workout Playlist

Matt Pearson Workout Playlist

 Matt's workout playlist has got something for everyone. Get it in your ears pronto.
Jake Paul White Workout Playlist

Jake Paul White Workout Playlist

 Jake knows music. Check out his finely tuned workout playlist made for Innermost right here.
Laura Ruthnum Workout Playlist

Laura Ruthnum Workout Playlist

 Laura knows what makes a good tune. She's just gone and put 16 together in a row for Innermost.
Lauren Schramm Workout Playlist

Lauren Schramm Workout Playlist

 It's Lauren on the decks... coming straight outta NYC.