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    • Zoe Woodward / Q&A

    24th October 2018

    Community

    24th October 2018

    By Shivraj Bassi

    After 15 years in the corporate rat race, Zoe Woodward aka Aloha and Coffee, left her professional career in business development to pursue her passion for yoga, wellbeing and healthy living. Now working as a qualified nutritionist, life and business coach, yoga instructor and world traveller, Zoe has turned her passions into a new business and preferred way of life. We recently caught up with Zoe to find out more about the power woman behind the Aloha and Coffee name.

    “I’ve always been active and loved fitness. I got into yoga just after the birth of my last baby as a way to manage my anxiety and it just spiralled from there.  Yoga has allowed me to be more mindful and also more tolerant. Taking time to just breathe and be present has changed my perspective on everything."

    What’s your hustle?

    I’m a yoga teacher, content creator and director of a branding and communications company in a nut shell. I’m also a mom of four so I have my work cut out for me!

    What does #liveinnermost mean to you?

    It means to live your life as you, authentically and without apology.

    Favourite Innermost products, and why?

    The Health Protein. I usually stick to vegan protein as I find sometimes whey can cause me to bloat when I mix it with other ingredients. I love that the blend mixes well and tastes great. The Detox Booster. Because it doesn’t taste like grass!

    Usual breakfast?

    A HUGE smoothie

    Your last workout?

    CrossFit. I started this week and I’ve done two classes so far and I love it! I’m a regular in the gym, a runner and course love yoga but I needed something new to challenge me both mentally and physically so I thought I’d try CrossFit.

    Favourite inspirational quote/words?

    “Everything will be ok in the end, if it’s not ok it's not the end”. I had it tattooed on my neck during a really tough time in my life and I still live by it no.

    Where’s your happy place?

    Bali - I’ve visited three times in the past year and it’s magical. It makes me feel calm and relaxed and inspired all at the same time. I’d love to move there.

    Current fitness goal?

    Strict pull ups. At the moment they seem so far away but I’m determined!

    Best advice you’ve ever received?

    Find something you love, find a way to make money from it and you’ll never work a day in your life.

    Book currently on your bedside table?

    The Alchemist. I’m reading it for the second time because it inspired me so much the first.

    Best vacation ever?

    Getting married in Hawaii! It was magical.

    Number one reason for taking care of your body?

    Because you only get one! I spent way too long abusing it so now I’m making up for it. It took me a long time to be able to tune into myself and understand what I needed but finally i’m there.

    What would we be surprised to find in your fridge?

    Face creams and a jade roller for my face. It’s so much more refreshing when it’s cold.

    To see and hear more from Zoe, head to her Instagram page (@alohaandcoffee).

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I suck at New Years resolutions. Or so I thought. With a background in disordered eating and a late diagnosis of ADHD I can retrospectively look back at some of my new years resolutions and understand why they felt so insurmountable.  To keep it brief, they were generally unrealistic, overly restrictive or prescriptive, and boring. And to be honest, sometimes goals aren’t going to be exciting.  I’ve read quite extensively around habit forming and achievement and currently quite like the 12 week year format (it’s a book, decent read but for a short version there’s a video on my TikTok!) The 12 week year has really resonated with me - it's all about focusing on what's most important and taking consistent, small steps towards achieving your goals over the course of three months, and then re-evaluating. So a year long goal gets broken into 4 three-month goals, then 12 one-month goals, and so on, until the minutiae of daily habits. It helps you focus on what matters most It keeps you accountable It allows for flexibility It helps you make progress faster Do you ever struggling with sticking to your goals and resolutions? How do you overcome setbacks? Overcoming setbacks in pursuit of your goals can be tough, but it's also an essential part of the journey towards success. Every challenge and obstacle presents an opportunity to learn, grow, and become stronger. I am a very emotionally driven person, when I get sad or anxious or I’m face with a negative life event, my goals are quite easily derailed. So for me it’s important to allow myself time to recuperate after a major setback, as it can be emotionally and physically draining to deal with challenges and obstacles. Taking a break to rest and recharge helps refocus and regain energy and motivation.I practice self-compassion and am not afraid to reach out for support when things feel overwhelming. I’m also a strong believer in setting boundaries for myself to protect my time and energy. Naturally some setbacks are less personal, things like the pandemic or tube strikes. In those cases I try to keep things in perspective: an old manager at lululemon used to say, at the end of the day, it’s just black stretchy pants and I apply that thinking to most areas of my life. Don't let setbacks define who you are or what you're capable of. Instead, use them as an opportunity to learn and grow. Are there certain times where you feel more motivated to set goals or resolutions? Naturally times like birthdays and new years have loads of messaging around goals and time passing, but in my experience I find birthday goals and new years goals are just that. They exist until I feel less festive and then things get difficult. I find the goals that come to me in the other 75% of the year are actually more in line with what makes me feel happy and healthy. The 12 week year method really helps facilitate this for me. Furthermore according to a study published in the journal Advances in Experimental Social Psychology, people are more likely to succeed in their goals when they start working towards them immediately, rather than waiting for a specific time (like the new year) to begin. When we set a goal, we often have a burst of motivation and energy that can drive us to take initial steps towards achieving it. By waiting to start working on our goals, we risk losing that initial motivation and energy, which can make it harder to get started. So why wait for the new year to make changes that will make you happy? What advice would you give to others about setting goals and resolutions for the future? Check in with yourself to make sure your goals are your own and not what you think people expect from you. And don’t be afraid to set goals that people aren’t going to see happen, there have been points in my life where my goal has been to get out of bed every day for a week and they were probably more difficult and transformative than any weight loss or fitness goal I’ve set for myself.  Do you have any important personal resolutions for the next year? I have some goals from my previous 12 week cycle, including the turf games in summer 2023 hopefully, which naturally lends itself to some commitments around training style and frequency.  I think saying no more often is a big one for me. Not to everything by any means but I do a lot of things that I think I ‘should’ do and I usually go in eyes wide open knowing it’ll leave me not feeling great. So hopefully this year I’ll have the resolve to just say no straight off the bat!  That's a wrap! To keep up with Anj, check out her Instagram and TikTok.
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