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  • The Best And Worst Foods For A Hangover

    17th December 2020

    17th December 2020

    By Shivraj Bassi

    We all know the feeling. You awaken bleary eyed, head pounding, with the terrible knowledge that last night didn’t turn out quite the way you’d planned. Welcome to hangover city, baby.

    Luckily, you don’t have to wallow in your misery for long. There is a way out of the dark tunnel built from two G&Ts, a beer, a shared jug of margaritas and a jagerbomb for the road.

    What you eat and drink the day after drinking can determine whether you’ll emerge bright eyed, bushy tailed and ready to face the world, or spend the day curled up on the floor of your shower. Let us guide you.


    How do you like your eggs in the morning? When you’re searching for the best foods for a hangover, how they’re cooked doesn’t matter - what’s important is their B12 content, which energises you, and their high amino acids content, which helps your liver to clear the alcohol from your body.

    A nutrient-packed smoothie is also a great way to make yourself feel better. Blend up a mixture of bananas, dates, avocados and leafy greens, all of which are high in potassium, an electrolyte which gets depleted when you’ve been drinking. For extra power, we recommend you throw in a spoonful of Innermost’s The Detox Booster, which is formulated to target free-radicals, maintain a healthy pH balance and support your immune system.


    Butternut squash soup for a hangover cure

    Soup is an ideal choice for lunch, and one of the best foods to help with a hangover. Easy to prepare and more importantly easy to swallow (not a quality to be underestimated on a trying day such as today), soups such as bone broth, miso soup and vegetable soup will help to replenish sodium levels and help to hydrate you. Miso even has probiotics which can help with gut health, which you probably need today.


    It’s time to bring out the big guns. Carbs will help to raise your blood sugar levels and give you energy - plus they’re comforting and tasty, which you definitely deserve today of all days.

    Porridge, pasta, crackers and bread are all great options. It’s important to eat eat some protein as well, to minimise blood sugar spikes - you don’t want to crash and feel even worse later.

    Drink up

    No, not that kind of drink. Hair of the dog might make you feel better in the moment, but you’ll be cursing your decision-making come the afternoon as it will only dehydrate you further.

    Alcohol is a diuretic, and when your body’s fluids are depleted your blood volume drops which can cause headaches and fatigue. Try to drink as much water as you can.

    Drinks that contain electrolytes are also one of the best foods for a hangover. When your body loses fluids your electrolyte levels can dip low, which can cause nausea, exhaustion and dizziness. Drinks such as Gatorade, Lucozade and coconut water can help to combat this.

    Fizzy drinks are also worth sipping on. Soda helps to break down acetaldehyde in the body, which causes headaches and general malaise and is created when the liver metabolises ethanol.

    What not to eat when you have a hangover

    Although grabbing a table at your local greasy spoon and ordering everything on the menu that’s fried might feel very tempting right now, we urge you to resist. It might be too late for you this morning, but eating greasy or fatty foods before you start drinking can help to slow the absorption of alcohol into your bloodstream, which can in turn help to lessen the next day’s hangover. So plan on ordering a pizza before you head to the pub next time.

    Another food to avoid with a hangover is anything acidic, such as orange juice, grapefruits or tomatoes. The acid in foods such as these can irritate the stomach, which you definitely want to be avoiding.

    No one kind of food will make everyone feel better, so the best thing to do is to listen to your cravings and give your body what it wants. Whether that’s something salty and crunchy or sweet and comforting, after the beating you gave your body the night before, it’s time to indulge your cravings.

    Other Insights

    Everything You Need To Know About England’s Newly Relaxed Genetically Modified Food Laws
    The latest guidance around genetically modified foods and genetically modified food laws are changing. Farming regulations have been eased, and this means that costs of production and rules around the creation of genetically modified foods have been altered to make the production of these foods easier… and this has major implications for the food market. So far, the relaxation of these rules and regulations only relates to England, but it’s rumoured that these changes are not far behind for the rest of the United Kingdom. Genetically modified food laws in the United Kingdom With the recent announcement of the relaxation of genetically modified food laws in England, here at Innermost, we felt it was important to dive into the facts, gain all the information and evaluate what this means for our food produce in the United Kingdom and on our supermarket shelves. These changes have sparked wide-spread debate and discussion around the pros and cons and genetically modified foods, so as a brand that produces our products with non-genetically modified ingredients, our interest in the progression of genetically modified food laws and the pros and cons of genetically modified foods is a key priority. First, let’s get the basics out of the way. What are genetically modified foods, what are the current genetically modified food laws in the UK, and how are they changing? Here we go… What are genetically modified foods? Genetically modified foods are foods that have been defined as those that have had their genetic material (aka, their DNA) altered in a way that natural development would not include. This modification is commonly achieved through the addition of genetic information from another organism (simply, another living thing) and can have drastic consequences for the production and longevity of food products such as fruits and vegetables. What does this mean for food production? Genetically modified foods can lead to greater quantities of production and a reduction in food prices. Not only this, but genetic modification can lead to a greater reliability of high-quality food produce due to the decrease in risk from disease. Winning! The story so far: genetically modified food laws in the United Kingdom The current (pre-relaxed) rules and regulations around genetically modified foods in the United Kingdom are pretty complex, we’re not going to lie. Broken down simply, though, the laws state that any genetically modified foods cannot be farmed without prior approval from regulatory agencies such as The Department for Environment, Food and Rural Affairs (or DEFRA, for short). It’s not easy to be approved, either, as since 1992, only 2024 applications have been approved. And after this, any foods that have been approved, that may contain a genetically modified organism (or, as it’s often abbreviated to, a GMO), must be accompanied by written documentation. Not to mention, this process is incredibly expensive, with a £5,000 application fee. As the rules currently stand, thousands of crops have to be thrown away due to their susception to disease such as Blight’s Disease. Whilst genetic modification could easily eradicate this issue and bring thousands more crops to our supermarket shelves, the rules around this method make it so that these foods go unapproved. And therefore, to waste. The proposed genetically modified food law change Whilst a change to these rules looks to be tricky, it’s doable. Scientists are backing the change, with reports stating that a relaxation of these rules would be a welcome change from EU laws, and allow greater, healthier production of crops for our consumption. This change would allow production of GMO foods to be in line with our American counterparts. The pros and cons of genetically modified foods To many, the ideology of genetically modified foods is hailed as fantastic scientific advancement. With the ground-breaking growth in technology that allows us to create a surplus of food to consumers at a low cost, high-yield outcome, many would argue, “why wouldn’t we take advantage of these abilities?” We could go on all day about this debate, but to sum up years of back-and-forth between scientists, farmers, the law and everyday consumers, here’s some of the main arguments towards integrating genetically modified foods into our lives. The pros of genetically modified foods Reduced use of potentially harmful pesticides The creation of drought-resistant foods Accelerated growth speed Better tasting food Less food waste Longer shelf life for food Now, looking at the above list, you’re wondering how anyone can object to the introduction of genetically modified foods. Lower food prices, greater taste, a drop in food waste and a longer shelf life? Sign me up! Well, not everyone feels that way… The cons of genetically modified foods The potential of allergic reactions Genetic modification is a relatively new process The potential for resistance against illness Could lead to the production of harmful toxin Potential loss of nutritional value Summary In light of this proposed relaxation, we thought it was important to mention that all of our products are non-genetically modified, as we prioritise natural, effective ingredients. More information around genetically modified food laws and the current changes are a hot topic at the moment, and something we are keeping a close eye on here at Innermost. We’re big believers in trusting the science. It’s something we’ve always done, are doing, and will continue to do, and keeping you (and ourselves) in the loop when it comes to big changes like this is something we feel super strongly about. Read more
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