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  • The Amazing Health Benefits Of Ginger Root

    6th July 2021

    6th July 2021

    By Beth Shelper

    Ginger is one of the best superfoods out there. Fact.

    We know that’s a bold statement – but we’re about to prove it. Ginger is an affordable plant with a range of benefits that can be incorporated into teas, salads, drinks and meals, and is also one of the healthiest plants on the planet.

    What is Ginger root?

    Ginger is a root plant that originates in South East Asia. The plant’s root is commonly used in cooking as a spice, and is particularly prevalent in Asian dishes. The plant is especially versatile and can be used fresh, dried, in powder form and as an oil. So flexible – in fact, that ginger is also found in cosmetic products such as facial serums and creams.

    Famous for these food uses and it’s medicinal properties, the ginger root benefits seem pretty much endless – and that’s why we made the decision to include the ingredient in The Digest Capsules. Let’s get into some of the health benefits of ginger, shall we?

    Health benefits of ginger

    We weren’t joking when we said that the health benefits of Ginger are pretty extensive. From improved cognition to antioxidant properties, check out some of the health benefits of ginger:

    • Assists in the management of nausea

    Ginger is widely used to assist patients who are experiencing uncomfortable symptoms of nausea for it’s stomach calming benefits. Pregnant woman regularly use ginger supplementations and include ginger root in their drinks and meals as a natural remedy to help with the struggles of morning sickness.

    • Aids in weight loss efforts

    Due to ginger’s digestive assistance, implementing ginger into your meals and diet has a positive effect on weight loss efforts. This is because ginger assists in the breakdown and digestion of dietary fats. It also tastes really good, so it’s a win-win if that is your fitness goal.

    • Helps with symptoms of osteoarthritis

    Osteoarthritis is a common medical ailment that refers to the breakdown of bone cartilage in your joints. This condition can be extremely painful, depending on the stage of the breakdown – and can lead to swelling, pain and movement issues.

    Ginger has been found to be safe in the treatment of osteoarthritis, and reduce pain significantly in patients of the condition. Amazing!

    • Reduces menstrual pain and cramps

    Natural pain remedies are always going to spark our attention – so this health benefit of ginger is a real game changer. Ginger root has been noted as a muscle relaxer, and so for women on their menstrual period, consumption of ginger root can reduce the uterine muscles and therefore cut menstrual pain significantly.

    • Aids in digestion

    Implementation of ginger root into your diet has been noted to help in the management of chronic indigestion issues. Research has stated that ginger ingestion stimulates both digestion and absorption of dietary fat.

    • Acts as an anti-inflammatory

    One of the main health benefits of ginger and most popular uses of the ginger root is for anti-inflammatory benefits. Due to this, ginger root is widely considered and immunity boosting plant, and included in many health drinks, recipes and nutrition plans.

    Ginger for digestion

    As above, one of the key health benefits of ginger that position ginger root as a daily dietary supplement is the assistance in digestion health. For this reason, many people take a daily ginger shot – which can be bought in most supermarkets, and even made yourself.

    Ginger shots typically include ginger root, turmeric, Vitamin D and Vitamin C, and are devised to provide an on-the-go style health hit when it comes to digestion and immune functioning. Whilst you can purchase these shots in supermarkets, we recommend you make your own to minimise your added sugar intake and even save money.

    How to make a ginger shot

    The two main ingredients of ginger shots are ginger root and lemon. It’s that simple. As well as the above health benefits of ginger, many people implement a ginger shot into their morning routine in the winter months to fight off those pesky coughs and colds.

    1. Peel the ginger root and lemon zest
    2. Pop both in your blender
    3. Done…

    Simple, right?

    If ginger shots aren’t your thing – perhaps you aren’t a huge fan of the taste, don’t worry. The Digest Capsules here at Innermost contain 60mg of ginger root per serving (in addition to many other active ingredients) that aims to improve digestion, support your gut and boost your immune system, all ikn one.


    • Bartels, E. M., Folmer, V. N., Bliddal, H., Altman, R. D., Juhl, C., Tarp, S., & Christensen, R. (2015). Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials. Osteoarthritis and cartilage, 23(1), 13-21. Click here.
    • Srinivasan, K. (2017). Ginger rhizomes (Zingiber officinale): A spice with multiple health beneficial potentials. PharmaNutrition, 5(1), 18-28. Click here.
    • Willetts, K. E., Ekangaki, A., & Eden, J. A. (2003). Effect of a ginger extract on pregnancy‐induced nausea: A randomised controlled trial. Australian and New Zealand journal of obstetrics and gynaecology, 43(2), 139-144. Click here.
    • Halder, A. (2012). Effect of progressive muscle relaxation versus intake of ginger powder on dysmenorrhoea amongst the nursing students in Pune. Nursing Journal of India, 103(4), 152. Click here.

    Other Insights

    Everything You Need To Know About England’s Newly Relaxed Genetically Modified Food Laws
    The latest guidance around genetically modified foods and genetically modified food laws are changing. Farming regulations have been eased, and this means that costs of production and rules around the creation of genetically modified foods have been altered to make the production of these foods easier… and this has major implications for the food market. So far, the relaxation of these rules and regulations only relates to England, but it’s rumoured that these changes are not far behind for the rest of the United Kingdom. Genetically modified food laws in the United Kingdom With the recent announcement of the relaxation of genetically modified food laws in England, here at Innermost, we felt it was important to dive into the facts, gain all the information and evaluate what this means for our food produce in the United Kingdom and on our supermarket shelves. These changes have sparked wide-spread debate and discussion around the pros and cons and genetically modified foods, so as a brand that produces our products with non-genetically modified ingredients, our interest in the progression of genetically modified food laws and the pros and cons of genetically modified foods is a key priority. First, let’s get the basics out of the way. What are genetically modified foods, what are the current genetically modified food laws in the UK, and how are they changing? Here we go… What are genetically modified foods? Genetically modified foods are foods that have been defined as those that have had their genetic material (aka, their DNA) altered in a way that natural development would not include. This modification is commonly achieved through the addition of genetic information from another organism (simply, another living thing) and can have drastic consequences for the production and longevity of food products such as fruits and vegetables. What does this mean for food production? Genetically modified foods can lead to greater quantities of production and a reduction in food prices. Not only this, but genetic modification can lead to a greater reliability of high-quality food produce due to the decrease in risk from disease. Winning! The story so far: genetically modified food laws in the United Kingdom The current (pre-relaxed) rules and regulations around genetically modified foods in the United Kingdom are pretty complex, we’re not going to lie. Broken down simply, though, the laws state that any genetically modified foods cannot be farmed without prior approval from regulatory agencies such as The Department for Environment, Food and Rural Affairs (or DEFRA, for short). It’s not easy to be approved, either, as since 1992, only 2024 applications have been approved. And after this, any foods that have been approved, that may contain a genetically modified organism (or, as it’s often abbreviated to, a GMO), must be accompanied by written documentation. Not to mention, this process is incredibly expensive, with a £5,000 application fee. As the rules currently stand, thousands of crops have to be thrown away due to their susception to disease such as Blight’s Disease. Whilst genetic modification could easily eradicate this issue and bring thousands more crops to our supermarket shelves, the rules around this method make it so that these foods go unapproved. And therefore, to waste. The proposed genetically modified food law change Whilst a change to these rules looks to be tricky, it’s doable. Scientists are backing the change, with reports stating that a relaxation of these rules would be a welcome change from EU laws, and allow greater, healthier production of crops for our consumption. This change would allow production of GMO foods to be in line with our American counterparts. The pros and cons of genetically modified foods To many, the ideology of genetically modified foods is hailed as fantastic scientific advancement. With the ground-breaking growth in technology that allows us to create a surplus of food to consumers at a low cost, high-yield outcome, many would argue, “why wouldn’t we take advantage of these abilities?” We could go on all day about this debate, but to sum up years of back-and-forth between scientists, farmers, the law and everyday consumers, here’s some of the main arguments towards integrating genetically modified foods into our lives. The pros of genetically modified foods Reduced use of potentially harmful pesticides The creation of drought-resistant foods Accelerated growth speed Better tasting food Less food waste Longer shelf life for food Now, looking at the above list, you’re wondering how anyone can object to the introduction of genetically modified foods. Lower food prices, greater taste, a drop in food waste and a longer shelf life? Sign me up! Well, not everyone feels that way… The cons of genetically modified foods The potential of allergic reactions Genetic modification is a relatively new process The potential for resistance against illness Could lead to the production of harmful toxin Potential loss of nutritional value Summary In light of this proposed relaxation, we thought it was important to mention that all of our products are non-genetically modified, as we prioritise natural, effective ingredients. More information around genetically modified food laws and the current changes are a hot topic at the moment, and something we are keeping a close eye on here at Innermost. We’re big believers in trusting the science. It’s something we’ve always done, are doing, and will continue to do, and keeping you (and ourselves) in the loop when it comes to big changes like this is something we feel super strongly about. Read more
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