Nutrition

Oregon Is The First US State To Legalise Magic Mushrooms. Here's Why That's Important.

History was made this November when the state of Oregon in the US voted to legalise and decriminalise magic mushrooms. Studies have shown that psilocybin has been found to be a powerful therapeutic tool for good.

Nutrition

What Is The Military Diet And Does It Work?

You may have heard of the military diet that claims to help you lose 10 pounds in a week, but what actually is it? And does it actually work?

Nutrition

Use Caffeine To Your Advantage

In moderation, caffeine can produce some fantastic benefits which means it definitely shouldn’t be shied from. Just stay off the double espressos before bed, okay? In this article we explore the benefits of caffeine.

Nutrition

6 Reasons Why We Love Matcha Green Tea

To help explain the Matcha Green Tea frenzy and why we’ve chosen to include it in some of our products (The Detox Booster and The Tone Capsules), we’ve given you six reasons why we love Matcha Green Tea.

Nutrition

Here's What You Need To Know About Selenium

Found in The Recover Capsules (as well as Brazil nuts), selenium can hold the key to testosterone production, encouraging the development of lean muscle while also helping your body fight the negative effects of physical and mental stress.

Nutrition

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PLAYLISTS

Playlist / Team Picks: Jasmine

Here Jasmine's compilation of favourite workout songs live and direct for your next workout, drive, chill session, walk home...

Playlist / Halloween Hits

Get yourself in the mood for spooky season with this playlist of Halloween hits, curated just for you by Team Innermost.

Playlist / Home Workout

Working out from home has never been easier, and we've got just the playlist to power you through any session.

Playlist / Ultimate Chill

Sometimes we all need a little chill in our lives. These are our top picks of songs that help us relax and unwind.

Playlist / Entering Autumn

Check out our curated playlist of our favourite autumnal songs to get us in the mood for September. We hope you love it as much as we do.

Playlist / August Anthems

These are our favourite August anthems, curated into one playlist just for you by Team Innermost.

Playlist / Lo-Fi Beats

There's nothing like a good chill playlist, and this curated collection of lo-fi beats is perfect for any situation.

Playlist / #WFH Anthems

Music has been the thing that's kept us going over the past few months. This is our playlist of the perfect Working From Home anthems that we hope inspires you.

Playlist / My Valentine

The only thing better than a great workout is a great workout with someone you really fancy. Hit play and get ready to work it with this Valentine's Day special - then cool off ...

Nik Naidoo Workout Playlist

Here's Nik's selection of head-nodding and ground-shaking tunes to get your next sweat on to. For the love of God just don't play this before heading to bed. We can not be held ...

Adam Husler Workout Playlist

Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...