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  • Community
  • Suleman / Q&A

    22nd December 2016

    22nd December 2016

    By Shivraj Bassi

    Friend of Innermost and fashion icon in the making, Sul is also big into health and fitness. We had a chance to sit down with him and ask a bunch of questions. Now if only he'd let us raid his wardrobe.

    "Fitness and health has always been in me from an early age. I played professional and semi-professional football when I was younger, which taught me the importance of looking after your body and mind. Today, making healthy choices and maintaining my fitness gives me the opportunity to release any frustration and helps me feel that I’m in control of my own destiny. One of most important pieces of advice I can give anyone who’s focusing on being healthier is to be consistent. Don’t underestimate the importance of just turning up. I’ve had some of my best workouts on days where I was sitting at home and couldn’t be bothered to move. By just showing up and doing something, small or big, you’ll feel better about yourself after, trust me on that!” 

    Favourite Innermost product, and why?

    The Lean Protein because I love what it does for me, which is help me get lean! The Energy Booster because it's great for anyone who works out regularly and wants something to give them an extra edge in their busy life.

    What's your hustle?

    I’m an online content creator, which means I create a range of content from fashion, fitness and lifestyle photography, videos, literature and more, both for my personal website and brands I collaborate with.

    What do you do to maintain a healthy lifestyle?

    I think it's important to be conscious, we all know what’s healthy and what isn’t, so take that into account throughout your day. It's ok to indulge in a treat now and then but I’ve always lived by this concept - if you eat something unhealthy be prepared to work twice as hard in the gym tomorrow.

    What does #liveinnermost mean to you?

    For me it means to live true to yourself and your abilities. Sure it's great to compete against people but to truly "liveinnermost" you need to understand that you're your only competition, and it's you who decides if you finish, first, second or third.

    Usual breakfast?

    It can vary dramatically - normally I would say a banana, but today I’ve had a couple slices of toast and a cup of tea (I can already feel the bread in my system).

    Biggest health vice?

    You feel like the things you eat. Eat shit, feel shit. Eat clean, feel clean.

    Your last workout?

    A double session, so in the morning it was a 30-minute run and 10-minute cycle. Then a mixture of bodyweight exercises - pulls-ups, dips, tyre flips, etc. In the evening, I trained with a friend and took him through a crazy little plyometric circuit, which I loved but him, not so much haha.

    What’s on your bucket list?

    In fitness, at the moment I’m doing a lot of handstand practice so executing the perfect handstand is definitely on it.

    Favourite inspirational quote/words?

    You create your own opportunities.

    Where do you see yourself in three years? Be bold!

    I hope to be inspiring more people in fitness, fashion or lifestyle, potentially working with some great brands, be in the best shape of my life and make Sulsworld globally recognised.

    See Sul inspiring the masses in his own unique and inimitable style on Instagram (@sulsworld) and on his website (www.sulsworld.com).

    Other Insights

    Being A Fierce Female With Kate Parr
    Hustle, Habits and Health with Aaron Breckell
    Aaron Breckell is an online body transformation coach at ABC fit and an Innermost Ambassador. Aaron has been a coach for over five years now, and is currently working with over 75 clients online all working towards fat loss, muscle gain and performance based goals. We sat down with Aaron to find out about how healthy habits and routine fuel his hustle, and how he teaches the importance of habit to his clients.  Hey Aaron! Tell our readers a little bit more about yourself and your background? I'm a personal trainer and online coach that helps individuals to burn fat, build muscle and improve their confidence. I’ve been doing this for around 10 years now and have worked with hundreds of people. My own interest in health and fitness comes from my background and experiences working out in the gym and improving my body and lifestyle. As well as my interests in the gym, I’m a keen guitar player and I also love surfing! What inspired you to start ABC Fit? My coaching business is a reflection of my ethos when it comes to health, fitness and body transformations. I love helping people and I wanted to deliver a message to my clients that shows simplicity and sustainability. Getting in shape and improving your health doesn’t need to be, nor should it be hard and complicated. The “ABC" in ABC Fit stands for Aaron Breckell Coaching, but ABC being the first three letters of the alphabet are simple and easy - just like the message I’m trying to get across.  Do you think health and fitness is all about habit? Habits allow us to live our lives efficiently without thinking about the small, regular things we do day in, day out. I think of them like the human body’s autopilot. Developing good habits and maintaining them is fundamental to seeing longterm sustainable results with any goal. View this post on Instagram A post shared by Aaron Breckell Coaching (@aaronbreckellcoaching) How have positive habits changed your life?  Positive habits have not only helped me to change my body, build my confidence and improve my health. They also have created the disciplines that have allowed me to build and run a successful coaching business. Take us through your daily routine. How do your daily habits drive this? 7am: My days usually begin at around 7am. I kick the morning off with my breakfast which is usually a high protein/moderate carb/moderate fat meal. I find this is the best way to start my day. Along with my breakfast I take The Focus Capsules. This has been such a fundamental supplement since working from home for me as it helps me to keep my focus and concentration. As we all know there are so many distractions at home that can get in the way - so staying on top of things mentally is vital! 9am: After my breakfast, I let this settle and switch on my laptop and reply to any urgent emails or messages from clients. The next thing on my agenda is to take care of myself so at around 9am I begin my workout. Around 20 minutes before my workout, I start sipping The Energy Booster. Making a habit of a morning workout means it gets done. 11am: I’ll finish my workout with the Innermost Strong Protein. This hit of protein helps my muscles to recover, plus its got creatine added which is a bonus so it can help to replenish my creatine stores too. I’ll be showered and dressed and at my desk by 11am ready to get stuck into the day. The bulk of my working day involves checking in with clients via my app, answering any queries and creating custom meal and workout plans for them to follow for amazing results. 1pm: Around 1pm I’ll have my lunch. I normally opt for something quick/easy, yet nutritious like a chicken wrap with avocado and salad. One thing I’ve found that has helped my productivity massively since working from home is to make a habit of setting and planning daily tasks to accomplish each day. It’s also really important to schedule in breaks during the day away from work or else it becomes so easy to keep working through without a break. It’s great to work hard at your job, but you still need to look after yourself right! View this post on Instagram A post shared by Aaron Breckell Coaching (@aaronbreckellcoaching) 2pm: After lunch I’ll be back at my desk again and getting stuck into more client focused work. I quite often use this time to create content for my social media too. 6pm: I’d typically work right up until 6pm, by which point I’m ready for my dinner! I normally cook up something like fajitas or a pasta and meatball dish in the evening. Again something high protein and delicious! 9pm: Around 9pm I’ll take The Recover Capsules to further assist my recovery from training and the working day. This nootropic contains all sorts of amazing micronutrients such as zinc and magnesium, to help assist with recovery and calm the nervous system for an even better nights sleep. I’ve found I sleep like a baby since adding these into my routine. 10:30pm: I’ve made getting into bed by 10.30pm a habit. Sleep is so important! Best advice for breaking bad habits and routines? I would say - ease yourself in. Work on one thing at a time and nail this before moving onto the next. So many of us try to overhaul our routines overnight and as a results fail to adhere to the changes. Looking for ways to create accountability within the new habits you’re trying to stick to can also be helpful. For example an online coach, a food diary, a habits buddy you can share the journey with or by keeping a journal. Best advice you’ve ever been given? “In every negative situation there is a positive. Sometimes we just have to look a little harder for it”. Looping this back around to habits, if you keep failing at sticking to certain habits, there’s a reason behind it. It’s not necessarily a bad thing if you look into why it's happening. Find the why and you find the positive. Understand what it’s trying to teach you, learn the lesson and I guarantee you’ll be successful. View this post on Instagram A post shared by Aaron Breckell Coaching (@aaronbreckellcoaching) What have you found to be the most challenging habit to keep up with? When I first got started on my journey, I initially found drinking 3L of water each day to be a challenge. One way to help stick to habits you’re struggling with is to understand the positive impacts of it. For example we all brush our teeth twice a day because we understand it will help us to keep a white healthy smile, a clean mouth and fresh breath right? I didn’t understand the importance of staying hydrated - so once I educated myself around that I made a much better effort to stick to it as a habit and it worked. What are some of your worst habits?  Social media scrolling at night! We all do it, and it’s probably effecting our sleep patterns negatively. It’s definitely something I need to work on over the coming months and instead perhaps leave my phone in another room when I get into bed. Favourite aspect of being a lifestyle coach? I love being able to communicate a message to my clients (and followers on social media) that takes them from point A to B. It’s so empowering for me to see another individual achieve something important to them, especially when they’ve tried before and failed or have been led to believe that it’s impossible. To learn more about Aaron, follow him on Instagram or head to his website.  Read more
    James Pook / Q&A