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  • Community
  • Stephen Adjaidoo / Q&A

    22nd February 2018

    22nd February 2018

    By Shivraj Bassi

    Stephen is a qualified running coach and founder of LDN Brunch Club, a community of runners who train collectively in a supportive environment. Each run finishes with brunch somewhere in London, providing a perfect way to refuel, rehydrate and build friendships. Stephen has completed marathons across the world including New York, London, Paris, Berlin, Tokyo, and Chicago as well as numerous half marathons. We sat down with him to find out how he got started and what makes him tick.

    "I’ve always been into sport but my interest in running started when I loved to London 5 years ago. I had very little knowledge of the city and running helped me get familiar with my new home. Before long, I was running regularly with other people and had made a great group of friends. That led me to start LDN Brunch Club, nearly 4 years ago now. I also became a qualified running coach so I could provide advice that wasn’t just based on my own experience. I’ve now run marathons in London, Paris, Tokyo, Athens, Copenhagen, Berlin, Chicago, and most recently New York. Personally, I run to clear my mind but it also helps me creatively. I’m a firm believer that a healthy body is a huge contributor to a healthy mind." - Stephen

    Favourite Innermost products, and why?

    The Fit Protein. Great for after a long run to rehydrate with the pink Himalayan sea salt and magnesium, and great for after a workout. I tend to just mix with almond milk or blend with some banana and a little peanut butter. The Energy Booster. Most possibly the best pre-workout on the market. Helps me push longer, harder and make the most of my workout. Plus 5g of BCCAs to prevent muscle breakdown and encourage fat burn.

    What's your hustle?

    Digital Project Manager by day. LDN Brunch Club Founder and Captain in my spare time. Also, 9 x Marathoner, Triathlete and Running Coach.

    What does #liveinnermost mean to you?

    Balancing hectic city life and  a healthy lifestyle. Being at your best when working hard, training hard but giving yourself plenty of rest and downtime too.

    What do you do to maintain a healthy lifestyle?

    Run, lift, yoga, cycle, swim, climb...

    Usual breakfast?

    In the week, porridge or peanut butter on toast. At the weekend, usually avo on toast and/or something involving halloumi and eggs.

    Best vacation ever?

    Going to South Africa, running 10K at night around Jo’burg and then going on safari!

    Current fitness goal?

    Recovering from injury at the moment but hoping to be taking part in this year's London Marathon.

    What's on your bucket list?

    Boston Marathon (last major marathon to complete), Two Oceans Marathon (one of the most beautiful marathons to run) and maybe some races further afield (Asia, Africa, Australia).

    Biggest vice?

    Probably pizza or a good burger!

    Your last workout?

    30-min cycle on the watt bike followed by deadlifts, squats and good foam roll and a nice long stretch.

    What's the favourite thing about the city you live in?

    The diversity. I’ve met people form all walks of life here, it really is a melting pot. I also love that there is so much to do and see, literally every single day.

    Most physically challenging thing you've done?

    Man Vs Mountain was pretty tough. A 20 mile round trip going up to the summit of Snowdon. It rained pretty much from start to finish and I’d broken my toe about 8 weeks before so the majority of the run was pretty uncomfortable!

    Where's your happy place?

    Despite being a city boy, I really like being by the sea. I lived in Sydney for a few years and took every opportunity to spend time on the beach but also love Barcelona for the same reason. I loved Lake Como when I visited recently.

    Book on your bedside table?

    Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson.

    Where do you see yourself in three years?

    Probably living somewhere a little quieter, maybe Amsterdam.

    What or who motivates you?

    “Normal” people doing amazing things. I’ve been fortunate enough to be around a lot of people who have pushed themselves to achieve things that many other people think are impossible. Running incredible distances/races, performing to the limits of their ability alongside working regular full-time jobs.

    Favourite inspirational quote/words?

    Nothing worth having comes easy.

    To see more from Stephen, head to his Instagram page (@stephenadjaidoo). And click here to find out how you can get involved with LDN Brunch Club (@LDNBrunchClub).

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    Innermost Insider, Neev Spencer, is probably best known for her positions as a television and radio broadcaster, having found success in her multiple broadcast roles, including her notable award-winning shows on popular UK radio station KISS FM. Having spent years of her career supporting industry-giants on tour, hosting for some of the world’s biggest brands and being the face of some of the UK’s favourite TV programmes, Spencer is also known for making waves with her advocacy for mental health, particularly following her own experiences with postpartum depression since becoming a first-time mum. The subject of mental health is one that Spencer is hugely passionate about, combining her wealth of industry experience with the topic to interview A-List celebrities such as Ed Sheeran on the topic live on air. Having been inspired by her incredible work and dedication to raising awareness surrounding mental health, we sat down with Neev to discuss the reasons behind her passions, her incredible fitness and mental health journey, and all things optimism. Hi Neev! Can you tell us a bit about how you got into your fitness journey? I would describe myself as a yo-yo dieter. My whole life I was never very happy with my weight but never quite took it seriously enough – I would go through phases of trying this and trying that. I would say that it became a very important thing to me when I was pregnant, this is when it became a priority in my life. I wanted to do a lot of pregnancy yoga and wanted to be the fittest I could ever be or have ever been ahead of the birth. A couple of months after my first baby was born, I found out I had an undiagnosed slipped disk in my back – not the kind of surprise that you want when you’ve got a tiny baby to look after. It was horrific. It was an injury that they think happened years before, from DJing – maybe carrying my record bag around, but it was a terrible, terrible surprise. It meant that I was separated from my baby a lot which really impacted my mental health. It was a dark and difficult time, but a time for me to learn so much about myself. I had to have physiotherapy to get walking again and take care of my little one – this is when I learnt about my body in a much deeper way and had a much deeper appreciation for my physical health. After this happened, I was hell-bent on helping people with their mental health, especially pregnant women. I had gone to deep depths and had to rise and swim to the top, and thankfully, I made it. But – not everyone does. This is what motivates me with my charity and mental health. Following his journey, fitness is now something I prioritise and enjoy. Why is fitness so important to you as a woman? As a woman, a lot of us want to be mothers. As a result of this desire, it’s very important that you keep your physical health up there. It’s also really important for our hormones, and our mental health. It’s good to feel proud of yourself! As women we have high pressured jobs – many of us whilst juggling being a mother, being able to create that time for yourself and your preferred exercise method is you and that thing – and that is important. It is for you. What is the one piece of advice you would give to our readers regarding their fitness journey? Listen to your body, and what it is telling you. Don’t just think of fitness in an aesthetic way. I’d love to be able to fit into my jeans before I had children, but you need to take your time. You’ve got to nourish the changes you are making and cultivate it – that’s where Innermost comes in. Those supplements supporting your goal, keeping you maintained and on the right track. What is your greatest life accomplishment? First and foremost, my children. But, I am also immensely proud of the fact that I was the first British-Asian woman to ever get a commercial mainstream radio show. How did you know that you were ready to become a Mother? I had always wanted to be a Mum. I’ve always loved children and after I met my partner I knew that was a priority. We are so grateful that being a parent was able to happen for us – there were many years when this dream seemed very distant, and this struggle really opened up my wellness journey. Being a parent and having gone on that natural journey is a blessing. Can you tell us a bit more about your mental health campaign work? I use my own lived experiences to help relate to other people and help them through what they’re going through. These range hugely – from domestic abuse, to personal struggles: I lost my best friend to drugs and alcohol when I was in my 20s, I suffered depression in my teenage years, and again, as a first-time Mother, when I was separated from my little one, this took a huge toll on my mental health. I’ve found that being honest and sharing how I got through those moments is what drives me to help other people, and that’s why I make it my mission to do as much mental health work as possible. Do you think ‘optimism’ is something that we can learn? Absolutely. It’s something that we have within us naturally – children are very optimistic, they are innocent and joyful. Life really wears us down – experiences, loss, trauma and grief, all of that plays a part in where we begin to lose that optimism. For me, optimism really is faith. I am Sikh, but this faith doesn’t necessarily have to be in God, if you’re not religious. It’s a faith in the greater good. Faith in humanity – that something good is out there. It is the most important thing you can have as a human. What are your top three life tips for staying optimistic? I think the place we are in as a society with the pressures of social media can lead us to forgetting how lucky and fortunate we really are. When you focus on where you are in comparison to someone else, this can be really powerful. It’s important to ground yourself. Get a blessing box. This comes from Tibetan culture and is a way of looking ahead towards your dreams and never give up on your fantasies. This allows you to really focus on what is important. Allow yourself to see the positive sides of life, don’t focus on the negatives. Do you think that optimism affects our physical health, as well as our mental health? Absolutely – without being optimistic you can begin to feel lost. Optimism gives us direction, and we need this grounding to feel at peace. This allows us to feel less anxious and in control. Being able to look ahead to our dreams is a way of us constantly motivating ourselves. Small practices like setting an intention everyday and using this as motivation to keep this together is a great way of keeping your mental health in check. Optimism is the line that lies beneath all of this – regardless of what your intention is.  This is hugely important for our psyche. You can’t have good mental health without good physical health – they work in synergy. Finally, who are your role models? I’d have to say my parents. They are just wonderful. They’ve been through so much, they care for my little brother who has special needs, and even though they have been dealt with unbelievably difficult cards in life, they have always taught me to persevere. They taught me that you must remain kind and compassionate and have really instilled those morals on me. I’m very proud to be their child. Other than that, I would have to say Mother Teresa, the Dalai Lama, Muhammed Ali – anyone that uses their platform and voice to help motivate and change the whole world we live in. That’s what a role model is to me. To keep up with Neev, follow her on Twitter and Instagram.  Read more