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  • Food
  • Rainbow Chilli, Prawn + Coriander Salad

    26th March 2017

    Rainbow Chilli, Prawn + Coriander Salad

    26th March 2017

    By Shivraj Bassi

    Tired of the same, old salad? Trust Innermost to spice things up. Red peppers are packed with Vitamin C, which supports the body's immune system. Prawns provide a complete protein source, packed with all 9 amino acids. Red chillies contain antioxidants and speed up your metabolism to help you burn fat.

    Recipe

    Preparation: 10 minutes
    Cooking: 5 minutes

    Ingredients / Serves 1 :

    > 60g mixed leaf salad
    > 0.5 cucumber
    > 1 carrot
    > 1 red pepper
    > 0.5 large red chilli
    > 1 garlic clove
    > 0.5 tbsp brown sugar
    > 0.5 tbsp fish sauce
    > 1 tbsp white vine vinegar
    > 1 tbsp groundnut oil
    > 150g chilli prawns
    > 140g mango

    Step 1 Slice the cucumber. Peel, halve and cut the carrots into matchsticks. Deseed and finely slice the red peppers. Deseed and dice the large red chillies. Crush the garlic cloves. Dice the mango into small cubes.

    Step 2 Arrange the salad leaves on a large platter, then scatter over the cucumber, carrot and red pepper.

    Step 3 Mix together the red chilli, garlic, brown sugar, fish sauce, vinegar and oil, and stir until the sugar has dissolved.

    Step 4 Drizzle over the salad leaves and vegetables and lightly toss together.

    Step 5 Top with the prawns and mango to serve.


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