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  • Community
  • Nicky Clinch / Q&A

    1st November 2016

    1st November 2016

    By Shivraj Bassi

    Nicky was born and raised in Hong Kong surrounded by amazing smells, colours, exotic tastes and people, wet markets, fresh food and ancient Chinese wisdom. Today she works as a Macrobiotic Nutritionist and Life Counsellor, Chef and Teacher. She is also mother to a beautiful (and strong) little girl. She sat down with Innermost to explain what she does to maintain a healthy lifestyle (and admitted that she does still have a few vices).

    Favourite Innermost product?

    The Health Protein. It's vegan, lactose free and full of Japanese Mushrooms which are amazing for strengthening and rebalancing our adrenals and kidneys plus great for detoxing stagnant energy from the body. The Detox Booster. An amazing mixture of healthy ingredients that work together to provide a healthy boost to your body.

    What's your hustle?

    To facilitate others in having empowered relationships with food, their health and themselves so they can feel free, authentic and at home in themselves. I teach this in my 6 week transformational course "Transform Your Diet, Transform Your Life" plus through giving consultations and speaking and writing.

    What do you do to maintain a healthy lifestyle?

    I follow a predominantly plant-based diet and try to make home-cooked meals at least five times a week.  But I also make room for freedom and flexibility as I don’t believe doing anything rigidly works. I try to move my body for at least 20 minutes each day – from dancing to stretching to walking in nature. Since becoming a mother it really is the small simple acts of self-care daily that make all the difference to how nourished I feel in my life. Regular 10 minute meditations, journaling before baby wakes in the morning, having fun, making time for myself.

    What does #liveinnermost mean to you?

    What I love about Innermost is that your values are very much about how you feel from the inside out rather than what you look like from the outside in which I believe in the utmost.

    Usual breakfast?

    My breakfasts can change a lot each day as I prefer to listen to my body.  I very rarely feel ready for breakfast before 10am. When I first wake I’ll have a hot water and lemon and then I’ll have something to eat at 10ish - I’ll have anything from sugar-free granola with almond milk or maybe some left-over veggies and rice or maybe a green juice and avocado on toast.

    Biggest health vice?

    I’ll enjoy a glass of red wine occasionally with my husband or friends or occasionally on a Friday night we will take our daughter out for fish 'n chips which we all love.

    Your last workout?

    I did a good yoga and stretching session on my mat last night!

    What's on your bucket list?

    To move my family out to NZ, buy land in the beautiful sea-side town of Raglan, build our ‘forever home’ and a whole-food cooking school and workshop centre my husband and I can teach at. For my husband and I to put all ‘responsible stuff’ on hold for a year and take our children travelling around the world. Finally, to spend a week on a tropical island somewhere and be totally and fully pampered, and waited on hand and food where NOBODY needs me or wants anything from me! Bliss!

    Favourite inspirational quote/words?

    “You as much as anyone else deserves your love and attention” - Buddha

    Where do you see yourself in three years? Be bold!

    Continuing what I’m doing now but teaching on a much larger scale both here in the UK and globally.  I also want to create a form of my six-week course that can be taught and available to everyone all over the world. Somewhere in there I’d love to have another baby too!

    To see more of Nicky's recipes or to sign-up to any of her amazing courses, visit her website (www.nickyclinch.com) or her Instagram profile (@nicky_clinch).

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    Being Thankful and Expressing Gratitude with Maddie Rose
    Growth And Goals With Innermost Insider Amy Costello
    Hi Amy! Can you tell us a bit about how you got into your fitness journey? Hey my Innermost faves! I was always involved in sports at school and loved running, but it was on my travels to Sydney, Australia, that my passion for fitness as a real, positive, daily part of my life, kicked off. I love the lifestyle in Sydney. Everyone is really invested in their health and fitness and that fuelled me to get my Personal Training qualification and start going to the gym (I’d never stepped foot in a gym before this!), where I learnt absolutely everything I could about functional and resistance training. I read books, I watched technique videos, and I put all of it into practice in my own training and programming. But this was just the beginning! How did your passion for fitness begin to translate into your full-time job? Whilst living in Australia, I met Mike, who is now my fiancé (woo) and my business partner in the fitness empire we are building!  It actually started when my Aussie visa was due to expire, and we were game-planning ways that we could stay together and avoid doing the long-distance relationship thing. At the time I was coaching at an F45 studio in Sydney, and after a bit of research, we realised there was only one F45 studio in London - so Mike got thinking - why don’t we see if we can open one!  It then all happened very fast - within a couple of months we had signed with F45 to open our own studio, had packed our bags and were moving to London. 4.5 years later and we've built an incredible member base and community at F45 Tottenham Court Road, and also launched our own fitness retreat company, Salt Escapes, where we run fitness holidays at various beautiful destinations around the world!  View this post on Instagram A post shared by AMY COSTELLO (@amykcostello) What was more challenging, opening your F45 Studio or launching Salt Escapes?  I would have to say F45. It was our first business so there was a lot to learn and a lot to prove. We made a heap of mistakes and knew next to nothing about business, but we worked our little asses off to build our gym into what it is today.  When we launched Salt Escapes, we already had an engaged, interested customer base in our clients at the gym, so it wasn’t SO terrifying to launch! Also, with it being our own brand and company, there were no limitations like with F45. Instead we were free to branch out, be adventurous and see what works. This is how we like to do things! How has your business evolved through lockdown?  Wow, it’s been a testing year. We lost a lot of members throughout the past year. Being located in central London was a huge advantage for the first few years of business, but when lockdown hit, everyone just disappeared!  It’s almost as though we’ve had the chance to start from scratch, which has meant we’ve had the opportunity to re-evaluate everything from our finances, processes and sales strategies, to our membership offering and client-relationships.  From that perspective (and ONLY that perspective), it’s been great for us. We’ve been given the opportunity to build our business back stronger. Nine months of closure allows you to do a lot of reflecting.  How have you personally evolved throughout the last year?  Well I’ve managed to avoid packing it all in and moving to a tiny island in the middle of nowhere - does that count?!  Haha, no but seriously - I guess for me, it’s been the year I’ve actually understood what it means to look after your mental health. It’s been a really challenging year to own a gym and a travel business, and my sleep and mental health has taken a battering.  Realising the importance of “self-care” (sounds cheesy, but it’s a whole vibe) has been a game-changer. For me, it’s walks in the park, my daily 10 minute Calm, switching my phone to Do Not Disturb, and prioritising learning (books, podcasts, journals).  View this post on Instagram A post shared by AMY COSTELLO (@amykcostello) What does the word ‘growth’ mean to you? Aside from #gains? Ha.  In the past couple of years - Mike and I have started saying to each other, and our team, “we like solutions, not problems”. Look, in work, training, life, there are always going to be problems, difficult people, and tough days. I used to obsess over the problems to the point they’d keep me awake at night. Now the minute a problem arises, I start thinking about the solution. Because there’s always a solution if you look hard enough, so what’s the point in stressing over things you have the power to do something about?  For me - that’s growth. Pushing forward, maintaining a solution-driven outlook whatever is thrown at you, and working out how to move past problems - adapt, reflect, learn.  How do you push past plateaus? I think the most important thing is that you recognise you’ve hit a plateau. Whatever it is you’re trying to change, be it weight loss, muscle gain, fitness levels, or whether it applies to work and productivity. I love to track everything. I write down all of my workouts, including the reps I’ve done, the weights I’m lifting, and even notes about how I felt during and after the session. This helps me clearly see when I’ve plateaued in my training, and encourages me to then reassess my goals and make a plan to push forward.  There are so many ways to mix things up. If it’s a training plateau, maybe try hitting the gym with a friend, trying out a different class, or getting a PT for a few sessions to give you some fresh ideas and perspective.  What aspect of your life do you struggle to develop most?  For me, it’s definitely finding balance. Running two businesses doesn’t usually allow for much down time, especially as I work with my fiancé, which means that we’re always either at work or talking about work. I really love working for myself, but it’s definitely had a big effect on my social life. Any 'time off' I do get, I usually feel like I just want to chill out alone. I definitely find it a struggle to maintain or build more meaningful friendships these days. Don’t get me wrong - I have a whole heap of wonderful people in my life - I’m just not that hot on messaging back or letting my hair down and going for a night out these days.  View this post on Instagram A post shared by AMY COSTELLO (@amykcostello) Do you set yourself goals? How do you make sure you achieve them? All the time! But I read a great book recently, Atomic Habits by James Clear, which taught me about the importance of goals that are specific and actionable. He says goals are good for setting direction, but systems are best for making progress. I can resonate with this from my own experiences, and from watching so many clients set themselves goals, and then feel like they’ve ‘failed' because they’ve been so focused on the end goal, as opposed to making small, actionable, daily changes to get them there.  So for example, a small goal of mine at the moment is to drink more water as I’m generally pretty bad at this. I’m making this a habit by setting out my bottle of water before I go to bed each night, so I see it first thing in the morning. I tell myself I can’t leave the house for work until I’ve had 600ml water. I also use a water tracker app, which sends me little push notifications throughout the day. System in place, and so far it’s working and I feel great!  What is your greatest life accomplishment? It’s got to be building Salt Escapes. Mike and I have been on the same page since we met. We wanted to create a life where we could work for ourselves and travel the world. We’ve achieved that with Salt Escapes, and there’s a lot more to come!  On top of that, I don’t think there’s any greater feeling than being in a beautiful part of the world, with a bunch of amazing people who have just had the week of their lives, and have been inspired beyond measure, and realising that you made that happen.  What’s one goal you’re going for now? Work goal: Building my businesses back up in a post-pandemic world. We’ve got 9 Salt Escapes trips on the schedule for this year and I’m going to do everything in my power to make them all happen. I just need Boris to play ball!  Personal goal: Mike and I want to buy our first house by the beach. It’s definitely a longer term goal, but everything in our foreseeable future is now driven by this end goal. We’re focused on a future of beach walks, BBQs and puppies!  What are the benefits of having a growth mindset? The opportunities! Personally, I didn’t do too well at school. I didn’t get the point of learning for the sake of learning. But I’m pretty proud of the fact that through hard work, applied knowledge and a lot of determination as an adult. I now own two businesses, work for myself and get to travel the world.  Natural talent or academic intelligence is one thing, but a growth mindset allows you to experience success, build resilience and overcome challenges, all through a simple shift in your perspective.  To keep up with Amy, follow her on Instagram and on Salt Escapes.  Read more