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  • Hustle, Habits and Health with Aaron Breckell

    26th February 2021

    26th February 2021

    By Caitlin Bell

    Aaron Breckell is an online body transformation coach at ABC fit and an Innermost Ambassador. Aaron has been a coach for over five years now, and is currently working with over 75 clients online all working towards fat loss, muscle gain and performance based goals. We sat down with Aaron to find out about how healthy habits and routine fuel his hustle, and how he teaches the importance of habit to his clients. 
    Hey Aaron! Tell our readers a little bit more about yourself and your background?

    I'm a personal trainer and online coach that helps individuals to burn fat, build muscle and improve their confidence. I’ve been doing this for around 10 years now and have worked with hundreds of people. My own interest in health and fitness comes from my background and experiences working out in the gym and improving my body and lifestyle. As well as my interests in the gym, I’m a keen guitar player and I also love surfing!

    What inspired you to start ABC Fit?

    My coaching business is a reflection of my ethos when it comes to health, fitness and body transformations. I love helping people and I wanted to deliver a message to my clients that shows simplicity and sustainability. Getting in shape and improving your health doesn’t need to be, nor should it be hard and complicated. The “ABC" in ABC Fit stands for Aaron Breckell Coaching, but ABC being the first three letters of the alphabet are simple and easy - just like the message I’m trying to get across. 

    Do you think health and fitness is all about habit?

    Habits allow us to live our lives efficiently without thinking about the small, regular things we do day in, day out. I think of them like the human body’s autopilot. Developing good habits and maintaining them is fundamental to seeing longterm sustainable results with any goal.


    How have positive habits changed your life? 

    Positive habits have not only helped me to change my body, build my confidence and improve my health. They also have created the disciplines that have allowed me to build and run a successful coaching business.

    Take us through your daily routine. How do your daily habits drive this?

    7am: My days usually begin at around 7am. I kick the morning off with my breakfast which is usually a high protein/moderate carb/moderate fat meal. I find this is the best way to start my day. Along with my breakfast I take The Focus Capsules. This has been such a fundamental supplement since working from home for me as it helps me to keep my focus and concentration. As we all know there are so many distractions at home that can get in the way - so staying on top of things mentally is vital!

    9am: After my breakfast, I let this settle and switch on my laptop and reply to any urgent emails or messages from clients. The next thing on my agenda is to take care of myself so at around 9am I begin my workout. Around 20 minutes before my workout, I start sipping The Energy Booster. Making a habit of a morning workout means it gets done.

    11am: I’ll finish my workout with the Innermost Strong Protein. This hit of protein helps my muscles to recover, plus its got creatine added which is a bonus so it can help to replenish my creatine stores too. I’ll be showered and dressed and at my desk by 11am ready to get stuck into the day. The bulk of my working day involves checking in with clients via my app, answering any queries and creating custom meal and workout plans for them to follow for amazing results.

    1pm: Around 1pm I’ll have my lunch. I normally opt for something quick/easy, yet nutritious like a chicken wrap with avocado and salad. One thing I’ve found that has helped my productivity massively since working from home is to make a habit of setting and planning daily tasks to accomplish each day. It’s also really important to schedule in breaks during the day away from work or else it becomes so easy to keep working through without a break. It’s great to work hard at your job, but you still need to look after yourself right!


    2pm:
    After lunch I’ll be back at my desk again and getting stuck into more client focused work. I quite often use this time to create content for my social media too.

    6pm: I’d typically work right up until 6pm, by which point I’m ready for my dinner! I normally cook up something like fajitas or a pasta and meatball dish in the evening. Again something high protein and delicious!

    9pm: Around 9pm I’ll take The Recover Capsules to further assist my recovery from training and the working day. This nootropic contains all sorts of amazing micronutrients such as zinc and magnesium, to help assist with recovery and calm the nervous system for an even better nights sleep. I’ve found I sleep like a baby since adding these into my routine.

    10:30pm: I’ve made getting into bed by 10.30pm a habit. Sleep is so important!

    Best advice for breaking bad habits and routines?

    I would say - ease yourself in. Work on one thing at a time and nail this before moving onto the next. So many of us try to overhaul our routines overnight and as a results fail to adhere to the changes. Looking for ways to create accountability within the new habits you’re trying to stick to can also be helpful. For example an online coach, a food diary, a habits buddy you can share the journey with or by keeping a journal.

    Best advice you’ve ever been given?

    “In every negative situation there is a positive. Sometimes we just have to look a little harder for it”. Looping this back around to habits, if you keep failing at sticking to certain habits, there’s a reason behind it. It’s not necessarily a bad thing if you look into why it's happening. Find the why and you find the positive. Understand what it’s trying to teach you, learn the lesson and I guarantee you’ll be successful.


    What have you found to be the most challenging habit to keep up with?

    When I first got started on my journey, I initially found drinking 3L of water each day to be a challenge. One way to help stick to habits you’re struggling with is to understand the positive impacts of it. For example we all brush our teeth twice a day because we understand it will help us to keep a white healthy smile, a clean mouth and fresh breath right? I didn’t understand the importance of staying hydrated - so once I educated myself around that I made a much better effort to stick to it as a habit and it worked.

    What are some of your worst habits? 

    Social media scrolling at night! We all do it, and it’s probably effecting our sleep patterns negatively. It’s definitely something I need to work on over the coming months and instead perhaps leave my phone in another room when I get into bed.

    Favourite aspect of being a lifestyle coach?

    I love being able to communicate a message to my clients (and followers on social media) that takes them from point A to B. It’s so empowering for me to see another individual achieve something important to them, especially when they’ve tried before and failed or have been led to believe that it’s impossible.

    To learn more about Aaron, follow him on Instagram or head to his website

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    Discussing Truth & Transparency with Anj Magecha
    Innermost Insider and mindful wellness advocate, Anjali Magecha sat down with us to discuss truth and transparency in the wellness industry, as well as her own journey to unlearn industry myths and reconcile her relationship with food and exercise. Honest, transparent and vulnerable, she sheds light on what it means to be true to yourself even in the most challenging of circumstances. Tell us a bit about yourself and how began your health and wellness journey? Hi, I'm Anj, I’m 23 and I'm passionate about helping people have a healthy relationship with exercise and body image. Before my journey into mindful wellness began, I had poor mental health and would use food to cope, resulting in a vicious cycle. I was chronically under eating, and I had never taken protein powder or any kind of supplement, so I wasn’t hitting my protein goals at all. It took quite a while for me to recognise this but eventually I found myself in a place where I was tired of being constantly unhappy and knew something needed to change. It was at this point I decided to forget all the expectations I had previously put on myself and just do the things that made me happy, with the knowledge that everything else would fall into place. I began getting more into training and lifting and begun fuelling by body with protein powder and supplements such as the Power Booster. Now I feel happier and healthier than ever and want to help other people to achieve the same. View this post on Instagram A post shared by anj |mental health+fitness| (@grow.with.anj) Our campaign for January is truth and transparency. What do you think the importance of this is, particularly in relation to the health and wellness industry? There are so many health and wellness influencers who are not truthful and transparent in their journey, and it makes people feel like a failure when they aren't getting the results that are falsely promised to them. For example, there are people who've become millionaires, have massive brand deals and are living a life that most people could only dream of, all off the back of their fitness transformations. Everything about them just screams success and obviously people want to emulate this. But if those same people don’t disclose the full story people are never going to achieve this and they’ll feel like they’re the problem, because if someone else can do it, why can't you? Humans are quintessentially social creatures; we're always going to be comparing ourselves to one another even when we try to be mindful. So, it's so important to understand that you can save someone a lot of pain by just being honest. This is something that I used to get angry about, but now I know that anger will never be the solution and that you just need to be that other voice and hope that you can help as many people as possible. So, how do you try to be this voice of truth and transparency, particularly within the health and wellness space? I think it’s important to remember that to be entirely truthful and transparent about your journey you also need to be vulnerable enough to share the moments when it isn’t easy. Sharing these moments is infinitely more valuable than just showing the highlights because it makes us realise that we all go through them. However, in the health and wellness industry this isn’t the norm; people use photoshop and promote ‘fat burners’, and avoid any vulnerability, creating this pressure to conform. I think to break this cycle, we all need to be a little more vulnerable. Because whilst waking up at 5am and walking everywhere might make you feel happy and fulfilled, some people need 10 hours of sleep and sometimes you’ll want to sit in front of the TV and watch something mindless. This doesn’t make you a failure and by being honest with yourself about what truly makes you happy and portraying this in a vulnerable way you can help other people realise this too. As you mentioned, the space does currently have a lack of transparency, so how do you discern the truth from the myths? When it comes to fitness and nutrition, I always try to think about who the information is coming from. I hate being a cynic and I love to think that everyone has everyone else's best intentions at heart, but I think it’s important to consider what would this person have to gain if they weren't really telling me the entire story? Then you also need to consider what their credentials are. Are they a doctor or dietitian or are they just someone who looks good? 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There’s always this huge influx of mixed advice, myths, and fads at this time of year so what’s your opinions on this and particularly the idea of New Year New Me? I think it's utter rubbish (laughs). You don't need to change people. It's just January. The only changes you should ever make are the ones that genuinely make you happier and you can make these year-round. We all experienced this during lock-down too, there was this huge hustle culture and pressure to use lockdown to learn a new skill or achieve your dream body, and if you weren’t doing this, you were lazy. It made me feel rubbish and I know lots of other people felt the same. It’s so important to try to drown out the pressure and just focus of being in touch with what makes you come alive and what makes you happy. Shifting my focus from external validation to internal happiness is the most important change I made when transitioned from the miserable person I was, to the person I am today. Of course, in the spirit of transparency, not every day is a good day for me and some days I have identity crises and some days I break down. But that's all just part of the job. We’re all a work in progress and the sooner you can embrace all of this and focus on do what makes you happy on a daily basis instead of doing what you think should make you happy, it will open so many doors. To keep up with Anj, check out her Instagram and TikTok for more content on truths vs myths. Read more
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