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  • Matt Pearson / Q&A

    2nd November 2016

    2nd November 2016

    By Shivraj Bassi

    Matt was really into bodybuilding and competed in the student championships, but discovered that focusing so much on what his body looked like wasn't the healthiest thing. We caught up with him and asked him a bunch of questions to find out what makes him tick.

    "As a kid, I always had a passion for health and fitness. I played rugby to a high level and took part in any sport I could. I decided that turning my passion into a career would be a great idea so I’m currently studying for a degree in Sport & Exercise Science. For a while, I was really into bodybuilding even competing in the student physique championships. But since then my path changed. The stress of focusing so much on what my body looked like got to me in a way I didn’t think was genuinely healthy. I found meditation helped and also made me realise that health isn't just about lifting weights and how you look, it's really mostly about you feel inside. Ensuring your social, mental and physical health are all in synch is my primary focus these days and I feel much better for it. My hope is that once I graduate, I’ll have a career helping and inspiring others to lead fuller lives too. When it comes to nutrition, I know there aren’t enough young people putting the correct things into their bodies. Balance is key but getting good nutrition into your body makes a huge difference. My parting message - next time you look in the mirror say something positive about yourself. There’s beauty in all of us.” - Matt

    Favourite Innermost products?

    The Health Protein. A vegan source of protein that contains Japanese medicinal mushrooms and dark berries. The Detox Booster paired with The Health Protein makes for an amazing nourish and detox. Being a student, I need all the superfoods and antioxidants I can get! 

    What's your hustle?

    Inspiring others to make a change in their life. Showing people that health isn't just physical, but it's mental and social too.

    What do you do to maintain a healthy lifestyle?

    Try to balance life as much as possible. To stay mentally strong, I meditate each morning and work on mindfulness daily. I put time aside to stay physically fit, and spend time with my friends and family when I can. I also enjoy eating good healthy food but am known to indulge from time to time!

    What does #liveinnermost mean to you?

    Getting down to the core of true health. Focusing on what's good for you and delivering it in it's purest form. Healthy, clean and simple.

    Usual breakfast?

    A smoothie containing almond milk, strawberries, banana, spinach, vanilla whey protein. And then a granola bar when I'm rushing out the door!

    Biggest health vice?

    Eating too many cookies. Frankly, I'm cookie obsessed and will eat a pack in minutes without realising.

    Your last workout?

    It was leg day today. I started with Squats (5 sets of 5 reps). Then went onto a circuit with sled pushes, split squats and medicine ball walks repeated three times. I finished up with leg presses until failure. I was hobbling around by the end.

    What's on your bucket list?

    Travelling as much as possible, creating a successful business and finding the worlds best cookie!

    Favourite inspirational quote/words?

    “Next time you look in the mirror say something positive instead of negative. I always get confused when people say to anyone else “you love yourself” as an insult. Is it better to hate ourselves? That sure is a depressing attitude to have.” - Rob Lipsett.

    Where do you see yourself in 3 years? Be bold!

    I see myself well on my way to building a name for myself in the fitness industry. A strong client base, with a larger social media following, teaching as many people as possible how to be truly healthy.

    You can find Matt on Instagram (@pearsonfit_), Youtube (Pearson Fit) and Twitter (@pearsonfit). 

    Other Insights

    Discussing Truth & Transparency with Anj Magecha
    Innermost Insider and mindful wellness advocate, Anjali Magecha sat down with us to discuss truth and transparency in the wellness industry, as well as her own journey to unlearn industry myths and reconcile her relationship with food and exercise. Honest, transparent and vulnerable, she sheds light on what it means to be true to yourself even in the most challenging of circumstances. Tell us a bit about yourself and how began your health and wellness journey? Hi, I'm Anj, I’m 23 and I'm passionate about helping people have a healthy relationship with exercise and body image. Before my journey into mindful wellness began, I had poor mental health and would use food to cope, resulting in a vicious cycle. I was chronically under eating, and I had never taken protein powder or any kind of supplement, so I wasn’t hitting my protein goals at all. It took quite a while for me to recognise this but eventually I found myself in a place where I was tired of being constantly unhappy and knew something needed to change. It was at this point I decided to forget all the expectations I had previously put on myself and just do the things that made me happy, with the knowledge that everything else would fall into place. I began getting more into training and lifting and begun fuelling by body with protein powder and supplements such as the Power Booster. Now I feel happier and healthier than ever and want to help other people to achieve the same. View this post on Instagram A post shared by anj |mental health+fitness| (@grow.with.anj) Our campaign for January is truth and transparency. What do you think the importance of this is, particularly in relation to the health and wellness industry? There are so many health and wellness influencers who are not truthful and transparent in their journey, and it makes people feel like a failure when they aren't getting the results that are falsely promised to them. For example, there are people who've become millionaires, have massive brand deals and are living a life that most people could only dream of, all off the back of their fitness transformations. Everything about them just screams success and obviously people want to emulate this. But if those same people don’t disclose the full story people are never going to achieve this and they’ll feel like they’re the problem, because if someone else can do it, why can't you? Humans are quintessentially social creatures; we're always going to be comparing ourselves to one another even when we try to be mindful. So, it's so important to understand that you can save someone a lot of pain by just being honest. This is something that I used to get angry about, but now I know that anger will never be the solution and that you just need to be that other voice and hope that you can help as many people as possible. So, how do you try to be this voice of truth and transparency, particularly within the health and wellness space? I think it’s important to remember that to be entirely truthful and transparent about your journey you also need to be vulnerable enough to share the moments when it isn’t easy. Sharing these moments is infinitely more valuable than just showing the highlights because it makes us realise that we all go through them. However, in the health and wellness industry this isn’t the norm; people use photoshop and promote ‘fat burners’, and avoid any vulnerability, creating this pressure to conform. I think to break this cycle, we all need to be a little more vulnerable. Because whilst waking up at 5am and walking everywhere might make you feel happy and fulfilled, some people need 10 hours of sleep and sometimes you’ll want to sit in front of the TV and watch something mindless. This doesn’t make you a failure and by being honest with yourself about what truly makes you happy and portraying this in a vulnerable way you can help other people realise this too. As you mentioned, the space does currently have a lack of transparency, so how do you discern the truth from the myths? When it comes to fitness and nutrition, I always try to think about who the information is coming from. I hate being a cynic and I love to think that everyone has everyone else's best intentions at heart, but I think it’s important to consider what would this person have to gain if they weren't really telling me the entire story? Then you also need to consider what their credentials are. Are they a doctor or dietitian or are they just someone who looks good? It’s so important that you can know and trust your source of information. I also think, that there’s no one size fits all approach, and the most important source of information should be yourself. For example, I love chaos and I thrive under pressure, so taking five minutes to write affirmations down just doesn’t fit with me. It’s important to trust your own intuition and timing. If you can do both these things then when influencers promote low calorie diets in partnership with these big brands you can ask yourself, what are their credentials, what do they stand to gain and is this something that I think from my own experiences would work for me and make me happy? What is a truth that you've learned during your journey that you're passionate about and think that everyone should know? To get something you've never had you must do something you've never done. What I mean by this is that it's not your fault if something hasn't worked for you. A lot of people blame themselves for not sticking to diets and fitness regimes but if you didn’t stick to it, it’s not you that failed, it’s the diet/ fitness regime that failed. There's a reason why it was so difficult for you to stick to it; perhaps it was too restrictive and resulted in binge eating. Perhaps it was stopping you from enjoying meals out and living your life fully. The answer should never be to blame yourself. You just have to try something new. Create a meal plan which allows you to feel good without restricting yourself and cutting out whole food groups, try a sport you actually enjoy and keep trying new things until you find something that works. You’ll never get to a different destination by taking the same route over and over again. View this post on Instagram A post shared by anj (@anjmagecha) Finally, it feels very relevant to discuss this during January. There’s always this huge influx of mixed advice, myths, and fads at this time of year so what’s your opinions on this and particularly the idea of New Year New Me? I think it's utter rubbish (laughs). You don't need to change people. It's just January. The only changes you should ever make are the ones that genuinely make you happier and you can make these year-round. We all experienced this during lock-down too, there was this huge hustle culture and pressure to use lockdown to learn a new skill or achieve your dream body, and if you weren’t doing this, you were lazy. It made me feel rubbish and I know lots of other people felt the same. It’s so important to try to drown out the pressure and just focus of being in touch with what makes you come alive and what makes you happy. Shifting my focus from external validation to internal happiness is the most important change I made when transitioned from the miserable person I was, to the person I am today. Of course, in the spirit of transparency, not every day is a good day for me and some days I have identity crises and some days I break down. But that's all just part of the job. We’re all a work in progress and the sooner you can embrace all of this and focus on do what makes you happy on a daily basis instead of doing what you think should make you happy, it will open so many doors. To keep up with Anj, check out her Instagram and TikTok for more content on truths vs myths. Read more
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