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  • Laura Ruthnum / Q&A

    11th October 2016

    11th October 2016

    By Shivraj Bassi

    Laura fell in love with dance before training in ballet and contemporary. Now a personal trainer in London, she sat down with Innermost to explain her outlook on wellness and maybe get some help finding out why she never has any luck with her applications for the London Marathon!

    “My mum took me to my first dance lesson when I was three years old and I was hooked! Dance has been a part of my life ever since. I trained in ballet and contemporary, and then studied dance in New York. Growing up, I’ve also played lacrosse, rugby and took part in swimming and athletics. For me, sport and fitness isn’t just about the physical. It’s given me huge amounts of confidence and helped me make some wonderful friends. I really started to understand wellness and nutrition about 3 years ago. Now finding ways to make fitness and nutrition work together has become a passion - self-confessed health geek! My overall advice on health and nutrition is to make it work for you. Just because you might see people on social media doing certain things doesn’t mean you should be doing it. Your health and fitness is about you so find what works for you and remember that it’s a journey, not a destination!”

    Favourite Innermost Blend & Booster?

    The Lean Protein post-workout to help build some lean muscle while encouraging my body to tone and define. The Energy Booster for the energy rush before and during my workouts.

    What's your hustle?

    Helping individuals understand the importance of living mindfully as a complete lifestyle, rather than an afterthought. It’s incredible to see the physical, and psychological, differences in people after they commit to living in a more healthy way.

    What do you do to maintain a healthy lifestyle?

    I'm all about health and wellness as an overall approach to life. This includes keeping stress levels down, maintaining a good sleep routine, eating what makes me feel good and to keep myself moving. At the end of the day, it’s all about doing what makes YOU happy.

    What does #liveinnermost mean to you?

    You can do anything you want to! Your body may resist but it's your mind that breaks through barriers and shows your body who’s boss. Everyone is capable of achieving more than they think possible - it comes down to motivation, perseverance and consistency.

    Usual breakfast?

    I always start the day with a pint of ice water and a green tea/bullet coffee. After a fasted workout, I re-fuel with protein pancakes or a bowl of Zoats in winter. If I’m feeling naughty I’ll add a little bit of homemade crunchy peanut and cinnamon butter on top!

    Biggest health vice?

    Nut butter!! Self-confessed addict. I’m also super into "protein baking", which usually leads to an abundance of protein doughnuts in my apartment!

    Your last workout?

    HIIT for my upper body. We’re talking plank jacks, press-ups, tricep dips and mountain climbers. Followed by sprint training on an inclined treadmill. I always finish each session with a big stretch - the ex-dancer in me craves it!

    What's on your bucket list?

    To run the Virgin Money London Marathon! Sadly I’ve just had my 3rd rejection in 3 years. I'm not sure what I'm doing wrong but if anyone has any ideas, do let me know! Also, to cliff jump at Rick's Cafe in Jamaica.

    Favourite inspirational quote/words?

    "Always remember to be mindful - even when your mind is full." - James De La Vega. That pretty much sums up my approach to life!

    You can find Laura doing her thing on Instagram (@LR_Fitness).

    Other Insights

    Discussing Truth & Transparency with Anj Magecha
    Innermost Insider and mindful wellness advocate, Anjali Magecha sat down with us to discuss truth and transparency in the wellness industry, as well as her own journey to unlearn industry myths and reconcile her relationship with food and exercise. Honest, transparent and vulnerable, she sheds light on what it means to be true to yourself even in the most challenging of circumstances. Tell us a bit about yourself and how began your health and wellness journey? Hi, I'm Anj, I’m 23 and I'm passionate about helping people have a healthy relationship with exercise and body image. Before my journey into mindful wellness began, I had poor mental health and would use food to cope, resulting in a vicious cycle. I was chronically under eating, and I had never taken protein powder or any kind of supplement, so I wasn’t hitting my protein goals at all. It took quite a while for me to recognise this but eventually I found myself in a place where I was tired of being constantly unhappy and knew something needed to change. It was at this point I decided to forget all the expectations I had previously put on myself and just do the things that made me happy, with the knowledge that everything else would fall into place. I began getting more into training and lifting and begun fuelling by body with protein powder and supplements such as the Power Booster. Now I feel happier and healthier than ever and want to help other people to achieve the same. View this post on Instagram A post shared by anj |mental health+fitness| (@grow.with.anj) Our campaign for January is truth and transparency. What do you think the importance of this is, particularly in relation to the health and wellness industry? There are so many health and wellness influencers who are not truthful and transparent in their journey, and it makes people feel like a failure when they aren't getting the results that are falsely promised to them. For example, there are people who've become millionaires, have massive brand deals and are living a life that most people could only dream of, all off the back of their fitness transformations. Everything about them just screams success and obviously people want to emulate this. But if those same people don’t disclose the full story people are never going to achieve this and they’ll feel like they’re the problem, because if someone else can do it, why can't you? Humans are quintessentially social creatures; we're always going to be comparing ourselves to one another even when we try to be mindful. So, it's so important to understand that you can save someone a lot of pain by just being honest. This is something that I used to get angry about, but now I know that anger will never be the solution and that you just need to be that other voice and hope that you can help as many people as possible. So, how do you try to be this voice of truth and transparency, particularly within the health and wellness space? I think it’s important to remember that to be entirely truthful and transparent about your journey you also need to be vulnerable enough to share the moments when it isn’t easy. Sharing these moments is infinitely more valuable than just showing the highlights because it makes us realise that we all go through them. However, in the health and wellness industry this isn’t the norm; people use photoshop and promote ‘fat burners’, and avoid any vulnerability, creating this pressure to conform. I think to break this cycle, we all need to be a little more vulnerable. Because whilst waking up at 5am and walking everywhere might make you feel happy and fulfilled, some people need 10 hours of sleep and sometimes you’ll want to sit in front of the TV and watch something mindless. This doesn’t make you a failure and by being honest with yourself about what truly makes you happy and portraying this in a vulnerable way you can help other people realise this too. As you mentioned, the space does currently have a lack of transparency, so how do you discern the truth from the myths? When it comes to fitness and nutrition, I always try to think about who the information is coming from. I hate being a cynic and I love to think that everyone has everyone else's best intentions at heart, but I think it’s important to consider what would this person have to gain if they weren't really telling me the entire story? Then you also need to consider what their credentials are. Are they a doctor or dietitian or are they just someone who looks good? It’s so important that you can know and trust your source of information. I also think, that there’s no one size fits all approach, and the most important source of information should be yourself. For example, I love chaos and I thrive under pressure, so taking five minutes to write affirmations down just doesn’t fit with me. It’s important to trust your own intuition and timing. If you can do both these things then when influencers promote low calorie diets in partnership with these big brands you can ask yourself, what are their credentials, what do they stand to gain and is this something that I think from my own experiences would work for me and make me happy? What is a truth that you've learned during your journey that you're passionate about and think that everyone should know? To get something you've never had you must do something you've never done. What I mean by this is that it's not your fault if something hasn't worked for you. A lot of people blame themselves for not sticking to diets and fitness regimes but if you didn’t stick to it, it’s not you that failed, it’s the diet/ fitness regime that failed. There's a reason why it was so difficult for you to stick to it; perhaps it was too restrictive and resulted in binge eating. Perhaps it was stopping you from enjoying meals out and living your life fully. The answer should never be to blame yourself. You just have to try something new. Create a meal plan which allows you to feel good without restricting yourself and cutting out whole food groups, try a sport you actually enjoy and keep trying new things until you find something that works. You’ll never get to a different destination by taking the same route over and over again. View this post on Instagram A post shared by anj (@anjmagecha) Finally, it feels very relevant to discuss this during January. There’s always this huge influx of mixed advice, myths, and fads at this time of year so what’s your opinions on this and particularly the idea of New Year New Me? I think it's utter rubbish (laughs). You don't need to change people. It's just January. The only changes you should ever make are the ones that genuinely make you happier and you can make these year-round. We all experienced this during lock-down too, there was this huge hustle culture and pressure to use lockdown to learn a new skill or achieve your dream body, and if you weren’t doing this, you were lazy. It made me feel rubbish and I know lots of other people felt the same. It’s so important to try to drown out the pressure and just focus of being in touch with what makes you come alive and what makes you happy. Shifting my focus from external validation to internal happiness is the most important change I made when transitioned from the miserable person I was, to the person I am today. Of course, in the spirit of transparency, not every day is a good day for me and some days I have identity crises and some days I break down. But that's all just part of the job. We’re all a work in progress and the sooner you can embrace all of this and focus on do what makes you happy on a daily basis instead of doing what you think should make you happy, it will open so many doors. To keep up with Anj, check out her Instagram and TikTok for more content on truths vs myths. Read more
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