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  • Introducing The Diet Designed To Make You Happier

    29th June 2021

    29th June 2021

    By Beth Shelper

    Don’t worry – we get it. Whilst we like to think of diets as a positive lifestyle change, and something to celebrate, we understand that sometimes diets do require cutting down on some of your favourite foods, and this can make us a little bit sad. That’s why a lot of people are a little confused when they come across the Dopamine Diet, which has been famed for the diet’s aim of boosting happiness levels.

    First curated in 2017, the Dopamine Diet, also known as the Happy Diet, has risen dramatically in popularity in recent times as a result of celebrity influence (of course). First created by Michelin star chef Tom Kerridge, who stated that the diet helped him shed eleven stones in three years, the diet has varying satisfaction levels.

    Some users have explained that the diet is too meat-heavy, some too expensive and some saying the recipes are too complicated, but others have raved about the technique, citing the diet as an inspiration, life-changing and unique. But what is it? Has Tom Kerridge cracked the key to dieting once and for all?

    These reviews really sparked our interest, so we had a look into this so-called happy diet. Let’s do this…

    What is the dopamine diet?

    The diet varies from person to person depending on personal preferences, but all varieties revolve around the premise that the foods included enhance dopamine levels – hence the name ‘the happy diet’.

    Time for a quick science lesson: dopamine is a chemical responsible for stimulating feelings of motivation, pleasure and reward. The release of dopamine is stimulated by exercise, sleep, music and you guessed it… foods.

    Combining staple food groups, fun flavours and nutritious ingredients, the dopamine diet recommends you focus your meals and snacks around the following foods:

    • Meats: chicken, turkey and beef
    • Dairy: cheese, milk and yoghurt
    • Nuts: almonds, walnuts and pecans
    • Fruit: bananas, oranges and apples
    • Omega-3 Fish: salmon, mackerel and tuna
    • Eggs
    • Dark chocolate
    • Heathy fats: avocado, olive oil

    This range of food groups and types means that creating healthy, nutritious meals is a no-brainer. As well as incorporating these foods into your diets and recipes, the happy diet also advises you to steer clear of alcohol (a depressant), caffeine (a key player in anxiety and stress) and processed sugars (which have been linked to obesity).

    The creation of the dopamine diet

    How did the dopamine diet come about? Well, there’s a few reasons for this. There is evidence to suggest that clinically overweight people and those that struggle with weight gain are more likely to have notable impairments in their dopamine pathways. So, the dopamine diet has been designed to combat this issue.

    As well as this, many diets are designed purely to reach your fitness goals, whether that be to lose weight, increase your stamina or tone up. The dopamine diet is different. This diet aims to not only improve your health, but your happiness too. Boom. The dopamine diet was born.

    We love that - it’s something we can definitely get on board with.

    Dopamine diet benefits

    Aside from the dopamine diet increasing your mood and overall happiness levels, this happiness diet comes with a heap of other benefits to get you on board:

    Tom Kerridge hails the diet for his weight loss, praising his increased happiness levels for sticking to the diet and ultimately, getting the results he achieved. Makes sense!


    As big believers in positive lifestyle changes through exercise, supplementation and nutrition, here at Innermost we are supporters of the diet. Anything that helps you achieve your fitness goals and mood earns a big tick from us.

    As we mentioned, dopamine plays a key role in improving your focus. If you’re looking to try out the dopamine diet in an attempt to improve your concentration levels and performance, why not check out The Focus Capsules? This nootropic has been formulated to give you a daily boost when it comes to cognitive functioning, and is jam-packed with natural, research-backed ingredients.

    Fancy giving the Dopamine Diet a go? You can grab Tom Kerridge’s book from all good bookstores.

    Other Insights

    Everything You Need To Know About England’s Newly Relaxed Genetically Modified Food Laws
    The latest guidance around genetically modified foods and genetically modified food laws are changing. Farming regulations have been eased, and this means that costs of production and rules around the creation of genetically modified foods have been altered to make the production of these foods easier… and this has major implications for the food market. So far, the relaxation of these rules and regulations only relates to England, but it’s rumoured that these changes are not far behind for the rest of the United Kingdom. Genetically modified food laws in the United Kingdom With the recent announcement of the relaxation of genetically modified food laws in England, here at Innermost, we felt it was important to dive into the facts, gain all the information and evaluate what this means for our food produce in the United Kingdom and on our supermarket shelves. These changes have sparked wide-spread debate and discussion around the pros and cons and genetically modified foods, so as a brand that produces our products with non-genetically modified ingredients, our interest in the progression of genetically modified food laws and the pros and cons of genetically modified foods is a key priority. First, let’s get the basics out of the way. What are genetically modified foods, what are the current genetically modified food laws in the UK, and how are they changing? Here we go… What are genetically modified foods? Genetically modified foods are foods that have been defined as those that have had their genetic material (aka, their DNA) altered in a way that natural development would not include. This modification is commonly achieved through the addition of genetic information from another organism (simply, another living thing) and can have drastic consequences for the production and longevity of food products such as fruits and vegetables. What does this mean for food production? Genetically modified foods can lead to greater quantities of production and a reduction in food prices. Not only this, but genetic modification can lead to a greater reliability of high-quality food produce due to the decrease in risk from disease. Winning! The story so far: genetically modified food laws in the United Kingdom The current (pre-relaxed) rules and regulations around genetically modified foods in the United Kingdom are pretty complex, we’re not going to lie. Broken down simply, though, the laws state that any genetically modified foods cannot be farmed without prior approval from regulatory agencies such as The Department for Environment, Food and Rural Affairs (or DEFRA, for short). It’s not easy to be approved, either, as since 1992, only 2024 applications have been approved. And after this, any foods that have been approved, that may contain a genetically modified organism (or, as it’s often abbreviated to, a GMO), must be accompanied by written documentation. Not to mention, this process is incredibly expensive, with a £5,000 application fee. As the rules currently stand, thousands of crops have to be thrown away due to their susception to disease such as Blight’s Disease. Whilst genetic modification could easily eradicate this issue and bring thousands more crops to our supermarket shelves, the rules around this method make it so that these foods go unapproved. And therefore, to waste. The proposed genetically modified food law change Whilst a change to these rules looks to be tricky, it’s doable. Scientists are backing the change, with reports stating that a relaxation of these rules would be a welcome change from EU laws, and allow greater, healthier production of crops for our consumption. This change would allow production of GMO foods to be in line with our American counterparts. The pros and cons of genetically modified foods To many, the ideology of genetically modified foods is hailed as fantastic scientific advancement. With the ground-breaking growth in technology that allows us to create a surplus of food to consumers at a low cost, high-yield outcome, many would argue, “why wouldn’t we take advantage of these abilities?” We could go on all day about this debate, but to sum up years of back-and-forth between scientists, farmers, the law and everyday consumers, here’s some of the main arguments towards integrating genetically modified foods into our lives. The pros of genetically modified foods Reduced use of potentially harmful pesticides The creation of drought-resistant foods Accelerated growth speed Better tasting food Less food waste Longer shelf life for food Now, looking at the above list, you’re wondering how anyone can object to the introduction of genetically modified foods. Lower food prices, greater taste, a drop in food waste and a longer shelf life? Sign me up! Well, not everyone feels that way… The cons of genetically modified foods The potential of allergic reactions Genetic modification is a relatively new process The potential for resistance against illness Could lead to the production of harmful toxin Potential loss of nutritional value Summary In light of this proposed relaxation, we thought it was important to mention that all of our products are non-genetically modified, as we prioritise natural, effective ingredients. More information around genetically modified food laws and the current changes are a hot topic at the moment, and something we are keeping a close eye on here at Innermost. We’re big believers in trusting the science. It’s something we’ve always done, are doing, and will continue to do, and keeping you (and ourselves) in the loop when it comes to big changes like this is something we feel super strongly about. Read more
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