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  • Innermost + F45 London Paddington

    4th October 2017

    4th October 2017

    By Shivraj Bassi

    We’re really very proud to announce that we’ve linked up with the brand new F45 studio in London Paddington. They’ll be stocking our full range of products and using them to make some amazing functional post-workout smoothies.

    F45 London Paddington

    F45 is the most innovative, challenging and systemised team training workout in the world. The concept is simple: their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development. Their studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so members never get the same workout twice.

    The essence of F45 is Functional Training. That’s namely engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”… and all can be found at F45 Training.

    Click here to book yourself a class at F45 London Paddington to get your sweat on. Be sure to tell head trainers Dani and Cam that we sent you, and pick up an Innermost smoothie while you’re at it.

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