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  • Pascale Falempin / Q&A

    11th September 2016

    11th September 2016

    By Shivraj Bassi

    Pascale trained in ballet before falling in love with Pilates. Today she's London-based and helps people live their lives to the fullest through her work as a Pilates teacher. She sat down with Innermost to share the best fitness advice she's received and how she maintains a healthy lifestyle.

    “I was born in Corsica and lucky to grow up in the sun in a place where a healthy diet and fitness were a natural way of life. Dance was my first passion and after training as a ballet and contemporary dancer, I came across Pilates. The focus of Pilates is the mind-body awareness stemming from your core, and how this helps in everyday life. It works on the body’s alignment, improves posture and helps rehab from injuries. Through my work as a Pilates teacher, I help others use Pilates to live their lives to the fullest. Along with understanding the role nutrition plays in true health, I’m a believer in physical fitness being a prerequisite of happiness. That’s what Pilates is all about! Try a few classes. It may be exactly what you’ve been looking for!” - Pascale

    Favourite Innermost Blend & Booster?

    The Fit Protein post-workout to replenish and renergise. Potassium from coconut and sodium from pink Himalayan sea salt help rebalance electrolytes lost after a sweaty session. The Detox Booster. Every ingredient is functional and serves a purpose. It’s totally natural too, which I'm always a fan of. 

    What's your hustle?

    I love teaching Pilates. My first love was dance and I’m very passionate about movement in general. I'm very grateful that I have the opportunity to use movement in my daily routine to connect with people and share what I know in order to help them lead a more self-conscious and healthy lives.

    What do you do to maintain a healthy lifestyle?

    I do Pilates every day – Mat and Reformer. Twice a week I do a good sweaty cardio/HIIT workout and some body conditioning. I also eat healthy – lots of vegetables, grains and fish. This doesn’t mean that I never eat cake – I wish!

    Best health/fitness advice you've been given?

    Diversify your workout! Don’t get stuck in a routine, change it up! You’ll keep it fun, work muscles in a different way and never get bored.

    Usual breakfast?

    Hot lemon water to start, then a banana with porridge/muesli and almond milk. That sounds healthy right?

    Biggest health vice?

    It'd have to be cheese! Especially Corsican cheese. I like to try to convince myself that it's healthier in a way (it's not!).

    Your last workout?

    Dynamic Reformer Pilates. I felt so energised after... and in agony when I woke up the next day!

    Three things on your bucket list?

    Travel through South America! I'd use all my three wishes for that.

    Favourite inspirational quote/words?

    “Physical fitness is the first requisite of happiness” – Joseph H. Pilates

    You can find Pascale stretching, moving and flexing on Instagram (@powerhouse.milano).

    Other Insights

    Discussing Truth & Transparency with Anj Magecha
    Innermost Insider and mindful wellness advocate, Anjali Magecha sat down with us to discuss truth and transparency in the wellness industry, as well as her own journey to unlearn industry myths and reconcile her relationship with food and exercise. Honest, transparent and vulnerable, she sheds light on what it means to be true to yourself even in the most challenging of circumstances. Tell us a bit about yourself and how began your health and wellness journey? Hi, I'm Anj, I’m 23 and I'm passionate about helping people have a healthy relationship with exercise and body image. Before my journey into mindful wellness began, I had poor mental health and would use food to cope, resulting in a vicious cycle. I was chronically under eating, and I had never taken protein powder or any kind of supplement, so I wasn’t hitting my protein goals at all. It took quite a while for me to recognise this but eventually I found myself in a place where I was tired of being constantly unhappy and knew something needed to change. It was at this point I decided to forget all the expectations I had previously put on myself and just do the things that made me happy, with the knowledge that everything else would fall into place. I began getting more into training and lifting and begun fuelling by body with protein powder and supplements such as the Power Booster. Now I feel happier and healthier than ever and want to help other people to achieve the same. View this post on Instagram A post shared by anj |mental health+fitness| (@grow.with.anj) Our campaign for January is truth and transparency. What do you think the importance of this is, particularly in relation to the health and wellness industry? There are so many health and wellness influencers who are not truthful and transparent in their journey, and it makes people feel like a failure when they aren't getting the results that are falsely promised to them. For example, there are people who've become millionaires, have massive brand deals and are living a life that most people could only dream of, all off the back of their fitness transformations. Everything about them just screams success and obviously people want to emulate this. But if those same people don’t disclose the full story people are never going to achieve this and they’ll feel like they’re the problem, because if someone else can do it, why can't you? Humans are quintessentially social creatures; we're always going to be comparing ourselves to one another even when we try to be mindful. So, it's so important to understand that you can save someone a lot of pain by just being honest. This is something that I used to get angry about, but now I know that anger will never be the solution and that you just need to be that other voice and hope that you can help as many people as possible. So, how do you try to be this voice of truth and transparency, particularly within the health and wellness space? I think it’s important to remember that to be entirely truthful and transparent about your journey you also need to be vulnerable enough to share the moments when it isn’t easy. Sharing these moments is infinitely more valuable than just showing the highlights because it makes us realise that we all go through them. However, in the health and wellness industry this isn’t the norm; people use photoshop and promote ‘fat burners’, and avoid any vulnerability, creating this pressure to conform. I think to break this cycle, we all need to be a little more vulnerable. Because whilst waking up at 5am and walking everywhere might make you feel happy and fulfilled, some people need 10 hours of sleep and sometimes you’ll want to sit in front of the TV and watch something mindless. This doesn’t make you a failure and by being honest with yourself about what truly makes you happy and portraying this in a vulnerable way you can help other people realise this too. As you mentioned, the space does currently have a lack of transparency, so how do you discern the truth from the myths? When it comes to fitness and nutrition, I always try to think about who the information is coming from. I hate being a cynic and I love to think that everyone has everyone else's best intentions at heart, but I think it’s important to consider what would this person have to gain if they weren't really telling me the entire story? Then you also need to consider what their credentials are. Are they a doctor or dietitian or are they just someone who looks good? It’s so important that you can know and trust your source of information. I also think, that there’s no one size fits all approach, and the most important source of information should be yourself. For example, I love chaos and I thrive under pressure, so taking five minutes to write affirmations down just doesn’t fit with me. It’s important to trust your own intuition and timing. If you can do both these things then when influencers promote low calorie diets in partnership with these big brands you can ask yourself, what are their credentials, what do they stand to gain and is this something that I think from my own experiences would work for me and make me happy? What is a truth that you've learned during your journey that you're passionate about and think that everyone should know? To get something you've never had you must do something you've never done. What I mean by this is that it's not your fault if something hasn't worked for you. A lot of people blame themselves for not sticking to diets and fitness regimes but if you didn’t stick to it, it’s not you that failed, it’s the diet/ fitness regime that failed. There's a reason why it was so difficult for you to stick to it; perhaps it was too restrictive and resulted in binge eating. Perhaps it was stopping you from enjoying meals out and living your life fully. The answer should never be to blame yourself. You just have to try something new. Create a meal plan which allows you to feel good without restricting yourself and cutting out whole food groups, try a sport you actually enjoy and keep trying new things until you find something that works. You’ll never get to a different destination by taking the same route over and over again. View this post on Instagram A post shared by anj (@anjmagecha) Finally, it feels very relevant to discuss this during January. There’s always this huge influx of mixed advice, myths, and fads at this time of year so what’s your opinions on this and particularly the idea of New Year New Me? I think it's utter rubbish (laughs). You don't need to change people. It's just January. The only changes you should ever make are the ones that genuinely make you happier and you can make these year-round. We all experienced this during lock-down too, there was this huge hustle culture and pressure to use lockdown to learn a new skill or achieve your dream body, and if you weren’t doing this, you were lazy. It made me feel rubbish and I know lots of other people felt the same. It’s so important to try to drown out the pressure and just focus of being in touch with what makes you come alive and what makes you happy. Shifting my focus from external validation to internal happiness is the most important change I made when transitioned from the miserable person I was, to the person I am today. Of course, in the spirit of transparency, not every day is a good day for me and some days I have identity crises and some days I break down. But that's all just part of the job. We’re all a work in progress and the sooner you can embrace all of this and focus on do what makes you happy on a daily basis instead of doing what you think should make you happy, it will open so many doors. To keep up with Anj, check out her Instagram and TikTok for more content on truths vs myths. Read more
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