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  • Community
  • Adell Bridges / Q&A

    1st March 2017

    1st March 2017

    By Shivraj Bassi

    Adell completed her Yoga Teacher Training in India at the Trimurti School of Yoga. Despite a gymnastics background, she strongly believes that everyone regardless of age, body shape, physical ability, or lifestyle, can benefit from yoga and she's passionate about sharing her love of it with everyone! Currently teaching in Cardiff, we sat down with Adell and managed to get some real pearls of wisdom.

    “I have always been active since I was a very small child, from playing in mud puddles in Mississippi to competing as a gymnast, and then taking part in various sports and activities until I finally found yoga. It’s always just been a natural part of the way I live my life, but I started to become more aware of the importance of fitness and nutrition around my early twenties. The desire to understand what makes a human body healthy and efficient has not only made me able to enjoy life more (because we of course enjoy every moment more when we are free of ailments) but it has also led me onto the path of travelling yoga teacher that I’m on now. My philosophy towards health and fitness is not to force it, or make it some strict regimen, but rather just enjoy little things every day that are good for the body and mind. You only get one body, and it’s the vessel that carries us through life, so why wouldn’t you want to treat it like a rare and precious object?” 

    Favourite Innermost products, and why?

    The Health Protein. I'm vegan so this superfood protein blend would be the best option for me. The Detox Booster. Another vegan product. This one contains 10 health-focused ingredients.        

    What's your hustle?

    I teach yoga. Which means I get people moving around on a mat, but more importantly looking inwards and understanding themselves better.  Their bodies, their breath, and ultimately their true selves.

    What does #liveinnermost mean to you?

    When we start to pay attention to ourselves, beyond what social norms say about who or what we are or should be, but examine our bodies and minds without judgement or expectation, we start to learn how our thoughts aren’t reflections of who we really are.  We can begin to understand what is truth and what is just a distraction. We learn to listen to our bodies and turn unfounded fear into motivation to reach goals. When we examine something deeply, we understand it better.  When we understand something, we can change it.

    What was your last workout?

    A 10 minute handstand, done with a stopwatch, so it’s not 10 straight minutes! When I fall out of it, I stop the stopwatch, and start it again until I get to 10 minutes of being on my hands.  It usually takes about 20 minutes to complete! Then 10 tick-tocks - going from urdvha mukha svanasana (downward facing dog) to urdvha dhanurasana (wheel) and back again. Then 10 one armed handstands on each hand - for me this involves falling every time as I have not mastered the one armed handstand! Finally 10 ekapadabakasana on each side

    Best travelling tip you've picked up?

    Do NOT wait for the perfect time.  Don’t wait for “when I have enough money” or “when my friends will join me” or “when I’m not so busy”.  If you want to travel, do it. The best thing about travelling is how it takes you out of the familiar, out of your comfort zone. If you don’t have much cash, great - it means you’ll be forced to speak to people, make contacts, find work. If you don’t know the area, it means you’ll have to explore on your own and figure it out. Travel is about experience, not staying in nice hotels and taking nice photos. So don’t wait for it to be a perfect time.

    Best advice you've ever received?

    My dad always used to say to me and my sisters: “This too shall pass” when we were complaining about things not going our way. I learned over time that he was right - nothing lasts. Nothing is permanent.  Sometimes things are awesome, sometimes life sucks. Either way, it’s not going to stay that way. So wherever you are, remember circumstances will change. Enjoy the good times, and learn from the bad times.

    A book currently on your bedside table?

    I’m nomadic and live out of a suitcase so I don’t carry books, but my Kindle currently opens up to Diet, Shatkarmas and Amaroli - Yogic Nutrition and Cleansing for Health and Spirit by Yogani.

    What is body confidence to you?

    Health. When I feel healthy, I feel confident. Being active and eating nutritious foods, having good digestion, being hydrated, and feeling stress-free. When I’m able to keep all this up, I feel confident in my body because I know it’s the best it can be.

    Message to the world?

    Get rid of fear your life. Fear is the opposite of love and love is the greatest force in the universe. So many of the world’s problems are caused by fear - fearing the unknown, fearing change, fearing things that are different. If we embrace these things with love instead of fear, we grow a culture of compassion, tolerance, and understanding. We can elect good leaders, support businesses that are more about positive change than the bottom line, we can help each other instead of competing. And then the world will be little better.

    Number one reason for taking care of your body? 

    You only get one! Why wouldn’t you?

    Get another dose of Adell on her on Instagram (@adellbridges).

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    Editorial of Neev Spencer looking to the side
    Innermost Insider, Neev Spencer, is probably best known for her positions as a television and radio broadcaster, having found success in her multiple broadcast roles, including her notable award-winning shows on popular UK radio station KISS FM. Having spent years of her career supporting industry-giants on tour, hosting for some of the world’s biggest brands and being the face of some of the UK’s favourite TV programmes, Spencer is also known for making waves with her advocacy for mental health, particularly following her own experiences with postpartum depression since becoming a first-time mum. The subject of mental health is one that Spencer is hugely passionate about, combining her wealth of industry experience with the topic to interview A-List celebrities such as Ed Sheeran on the topic live on air. Having been inspired by her incredible work and dedication to raising awareness surrounding mental health, we sat down with Neev to discuss the reasons behind her passions, her incredible fitness and mental health journey, and all things optimism. Hi Neev! Can you tell us a bit about how you got into your fitness journey? I would describe myself as a yo-yo dieter. My whole life I was never very happy with my weight but never quite took it seriously enough – I would go through phases of trying this and trying that. I would say that it became a very important thing to me when I was pregnant, this is when it became a priority in my life. I wanted to do a lot of pregnancy yoga and wanted to be the fittest I could ever be or have ever been ahead of the birth. A couple of months after my first baby was born, I found out I had an undiagnosed slipped disk in my back – not the kind of surprise that you want when you’ve got a tiny baby to look after. It was horrific. It was an injury that they think happened years before, from DJing – maybe carrying my record bag around, but it was a terrible, terrible surprise. It meant that I was separated from my baby a lot which really impacted my mental health. It was a dark and difficult time, but a time for me to learn so much about myself. I had to have physiotherapy to get walking again and take care of my little one – this is when I learnt about my body in a much deeper way and had a much deeper appreciation for my physical health. After this happened, I was hell-bent on helping people with their mental health, especially pregnant women. I had gone to deep depths and had to rise and swim to the top, and thankfully, I made it. But – not everyone does. This is what motivates me with my charity and mental health. Following his journey, fitness is now something I prioritise and enjoy. Why is fitness so important to you as a woman? As a woman, a lot of us want to be mothers. As a result of this desire, it’s very important that you keep your physical health up there. It’s also really important for our hormones, and our mental health. It’s good to feel proud of yourself! As women we have high pressured jobs – many of us whilst juggling being a mother, being able to create that time for yourself and your preferred exercise method is you and that thing – and that is important. It is for you. What is the one piece of advice you would give to our readers regarding their fitness journey? Listen to your body, and what it is telling you. Don’t just think of fitness in an aesthetic way. I’d love to be able to fit into my jeans before I had children, but you need to take your time. You’ve got to nourish the changes you are making and cultivate it – that’s where Innermost comes in. Those supplements supporting your goal, keeping you maintained and on the right track. What is your greatest life accomplishment? First and foremost, my children. But, I am also immensely proud of the fact that I was the first British-Asian woman to ever get a commercial mainstream radio show. How did you know that you were ready to become a Mother? I had always wanted to be a Mum. I’ve always loved children and after I met my partner I knew that was a priority. We are so grateful that being a parent was able to happen for us – there were many years when this dream seemed very distant, and this struggle really opened up my wellness journey. Being a parent and having gone on that natural journey is a blessing. Can you tell us a bit more about your mental health campaign work? I use my own lived experiences to help relate to other people and help them through what they’re going through. These range hugely – from domestic abuse, to personal struggles: I lost my best friend to drugs and alcohol when I was in my 20s, I suffered depression in my teenage years, and again, as a first-time Mother, when I was separated from my little one, this took a huge toll on my mental health. I’ve found that being honest and sharing how I got through those moments is what drives me to help other people, and that’s why I make it my mission to do as much mental health work as possible. Do you think ‘optimism’ is something that we can learn? Absolutely. It’s something that we have within us naturally – children are very optimistic, they are innocent and joyful. Life really wears us down – experiences, loss, trauma and grief, all of that plays a part in where we begin to lose that optimism. For me, optimism really is faith. I am Sikh, but this faith doesn’t necessarily have to be in God, if you’re not religious. It’s a faith in the greater good. Faith in humanity – that something good is out there. It is the most important thing you can have as a human. What are your top three life tips for staying optimistic? I think the place we are in as a society with the pressures of social media can lead us to forgetting how lucky and fortunate we really are. When you focus on where you are in comparison to someone else, this can be really powerful. It’s important to ground yourself. Get a blessing box. This comes from Tibetan culture and is a way of looking ahead towards your dreams and never give up on your fantasies. This allows you to really focus on what is important. Allow yourself to see the positive sides of life, don’t focus on the negatives. Do you think that optimism affects our physical health, as well as our mental health? Absolutely – without being optimistic you can begin to feel lost. Optimism gives us direction, and we need this grounding to feel at peace. This allows us to feel less anxious and in control. Being able to look ahead to our dreams is a way of us constantly motivating ourselves. Small practices like setting an intention everyday and using this as motivation to keep this together is a great way of keeping your mental health in check. Optimism is the line that lies beneath all of this – regardless of what your intention is.  This is hugely important for our psyche. You can’t have good mental health without good physical health – they work in synergy. Finally, who are your role models? I’d have to say my parents. They are just wonderful. They’ve been through so much, they care for my little brother who has special needs, and even though they have been dealt with unbelievably difficult cards in life, they have always taught me to persevere. They taught me that you must remain kind and compassionate and have really instilled those morals on me. I’m very proud to be their child. Other than that, I would have to say Mother Teresa, the Dalai Lama, Muhammed Ali – anyone that uses their platform and voice to help motivate and change the whole world we live in. That’s what a role model is to me. To keep up with Neev, follow her on Twitter and Instagram.  Read more